| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/28/2008 |
Run |
Random Route - Austin |
Easy |
4.0 mi |
35:02 |
8:43 |
 |
| 9/29/2008 |
Run |
Random Route - Austin |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/2/2008 |
Run |
Random |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 10/8/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 10/9/2008 |
Run |
Prien Lake Park |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 10/12/2008 |
Run |
Random |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 10/14/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:56 |
8:33 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.9 mi |
22:10 |
7:44 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:58 |
8:29 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 10/29/2008 |
Run |
Random |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 10/30/2008 |
Run |
Random |
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/2/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:24 |
8:39 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/9/2008 |
Run |
Random |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/17/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 11/19/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 11/23/2008 |
Run |
Random |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 11/25/2008 |
Run |
Random |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 11/28/2008 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/30/2008 |
Run |
Random |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 12/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/23/2008 |
Run |
Random |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 12/25/2008 |
Run |
Random |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 12/30/2008 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 1/2/2009 |
Run |
Ham Ried - 6 mile |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/8/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/12/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/14/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 1/22/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 1/25/2009 |
Run |
Ruston 3.1 Mile |
Easy |
3.2 mi |
27:21 |
8:33 |
|
| 1/27/2009 |
Run |
Ruston - Stable Rd |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 1/30/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 1/31/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/1/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 2/7/2009 |
Run |
Elliot 6 Mile |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/11/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:25 |
9:15 |
|
| 2/15/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 2/18/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:05 |
9:11 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 2/26/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:50 |
8:20 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/6/2009 |
Run |
Elliot 6 Mile |
Easy |
6.0 mi |
51:38 |
8:36 |
|
| 3/8/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
52:58 |
8:49 |
|
| 3/9/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
51:55 |
8:39 |
|
| 3/10/2009 |
Run |
Ruston - Squire Creek |
Easy |
4.0 mi |
33:07 |
8:16 |
|
| 3/14/2009 |
Run |
Ruston - Squire Creek |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
|