Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/7/2011 Run
Treadmill
Easy 5.0 mi 45:45 9:09
4/6/2011 Run
Treadmill
Easy 5.0 mi 45:10 9:02
4/5/2011 Run
Treadmill
Easy 6.0 mi 54:30 9:05
4/4/2011 Run
Treadmill
Easy 5.0 mi 46:10 9:14
4/3/2011 Run
Treadmill
Easy 10.0 mi 1:33:30 9:21
4/2/2011 Run
Random - Wildcat Ridge
Easy 5.0 mi 44:00 8:48
4/1/2011 Run
Treadmill
Easy 5.0 mi 45:40 9:08
3/31/2011 Run
Treadmill
Easy 5.0 mi 46:10 9:14
3/30/2011 Run
Treadmill
Easy 5.0 mi 43:00 8:36
3/29/2011 Run
Treadmill
Easy 5.0 mi 44:30 8:54
3/28/2011 Run
Random - Work - HC Trail
Easy 5.0 mi 39:40 7:53
3/27/2011 Run
Boulder Marathon - Spring Half
Race 13.2 mi 1:51:37 8:27
3/25/2011 Run
Treadmill
Easy 5.0 mi 46:10 9:14
3/24/2011 Run
Treadmill
Easy 5.0 mi 46:15 9:15
3/23/2011 Run
Treadmill
Easy 5.0 mi 46:20 9:16
3/22/2011 Run
Treadmill
Easy 5.0 mi 43:15 8:39
3/20/2011 Run
Monarch to Daniels Park to Grigs
Long 10.2 mi 1:34:11 9:17
3/19/2011 Run
Treadmill
Easy 5.0 mi 45:50 9:10
3/18/2011 Run
Treadmill
Easy 5.0 mi 45:10 9:02
3/18/2011 Run
Treadmill
Easy 5.0 mi 46:50 9:22
3/17/2011 Run
Treadmill
Easy 6.0 mi 56:30 9:25
3/16/2011 Run
Treadmill
Easy 5.0 mi 46:10 9:14
3/14/2011 Run
Treadmill
Easy 5.0 mi 46:50 9:22
3/14/2011 Run
Treadmill
Easy 5.0 mi 47:00 9:24
3/13/2011 Run
Treadmill
Long 10.0 mi 1:37:00 9:42
3/12/2011 Run
Treadmill
Easy 5.0 mi 44:20 8:52
3/11/2011 Run
Treadmill
Easy 5.0 mi 43:30 8:42
3/10/2011 Run
Treadmill
Easy 5.0 mi 45:40 9:08
3/7/2011 Run
Treadmill
Easy 6.0 mi 56:00 9:20
3/6/2011 Run
Treadmill
Long 13.1 mi 2:04:00 9:28
3/5/2011 Run
Treadmill
Easy 6.0 mi 51:10 8:32
3/3/2011 Run
Treadmill
Easy 5.0 mi 42:50 8:34
3/2/2011 Run
Work - HC Trail to Bellevue
Easy 5.3 mi 44:42 8:31
2/28/2011 Run
Work - HC Trail to Bellevue
Easy 5.2 mi 46:36 8:58
2/27/2011 Run
Monarch to Daniels Park to Grigs
Long 11.0 mi 1:45:09 9:33
2/26/2011 Run
Treadmill
Easy 6.0 mi 56:20 9:24
2/25/2011 Run
Treadmill
Easy 8.0 mi 1:18:30 9:49
2/23/2011 Run
Work - HC Trail to Bellevue
Easy 5.1 mi 45:15 8:55
2/22/2011 Run
Treadmill
Easy 5.0 mi 44:50 8:58
2/21/2011 Run
Treadmill
Easy 5.0 mi 48:30 9:42
2/20/2011 Run
Treadmill
Easy 8.0 mi 1:16:00 9:30
2/19/2011 Run
Treadmill
Easy 5.0 mi 48:15 9:39
2/19/2011 Run
Wildcat Ridge to CPN
Easy 5.0 mi 47:43 9:32
2/17/2011 Run
Treadmill
Easy 5.0 mi 45:00 9:00
2/16/2011 Run
Random - Work - HC Trail
Easy 5.0 mi 46:16 9:15
2/15/2011 Run
Random - Work - HC Trail
Easy 5.0 mi 43:25 8:39
2/14/2011 Run
Treadmill
Easy 5.0 mi 46:40 9:20
2/13/2011 Run
Random Route - Highlands Ranch Trails
Easy 5.1 mi 45:39 9:02
2/12/2011 Run
Treadmill
Easy 5.0 mi 47:00 9:24
2/5/2011 Run
Treadmill
Easy 5.0 mi 48:30 9:42
2/2/2011 Run
Treadmill
Easy 5.0 mi 47:30 9:30
2/1/2011 Run
Treadmill
Easy 5.0 mi 48:10 9:38
1/30/2011 Run
Treadmill
Easy 5.0 mi 48:10 9:38
1/29/2011 Run
Wildcat Ridge to McArthur Ranch
Easy 5.0 mi 51:31 10:17
1/28/2011 Run
Wildcat Ridge to CPN
Easy 5.0 mi 50:32 10:08
1/24/2011 Run
Treadmill
Easy 5.0 mi 49:00 9:48
1/23/2011 Run
Treadmill
Easy 5.0 mi 48:00 9:36
1/22/2011 Run
Treadmill
Easy 5.0 mi 48:10 9:38
1/4/2011 Run
Treadmill
Easy 5.0 mi 48:30 9:42
1/3/2011 Run
Treadmill
Easy 5.0 mi 48:00 9:36
12/17/2010 Run
Treadmill
Easy 5.0 mi 48:30 9:42
12/16/2010 Run
Treadmill
Easy 6.0 mi 57:00 9:30
12/15/2010 Run
Treadmill
Easy 5.0 mi 48:30 9:42
12/13/2010 Run
Treadmill
Easy 6.0 mi 59:30 9:55
12/12/2010 Run
Treadmill
Easy 5.0 mi 48:30 9:42
12/11/2010 Run
Treadmill
Easy 5.0 mi 48:27 9:42
12/1/2010 Run
Treadmill
Easy 5.0 mi 48:00 9:36
11/30/2010 Run
Treadmill
Easy 6.0 mi 58:00 9:40
11/28/2010 Run
Treadmill
Easy 5.0 mi 48:40 9:44
11/28/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/27/2010 Run
Treadmill
Easy 5.0 mi 49:00 9:48
11/26/2010 Run
Treadmill
Easy 5.0 mi 50:00 10:00
11/25/2010 Run
Treadmill
Easy 4.0 mi 40:00 10:00
11/21/2010 Run
Treadmill
Easy 4.0 mi 40:00 10:00
11/16/2010 Run
Treadmill
Easy 4.0 mi 40:00 10:00
11/15/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/14/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/7/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/6/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/4/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
10/9/2010 Run
Wildcat Mountain 10-mile
Race 10.1 mi 1:36:56 9:37
10/1/2010 Run
Treadmill
Easy 10.0 mi 1:35:00 9:30
9/29/2010 Run
Treadmill
Easy 8.0 mi 1:16:00 9:30
9/26/2010 Run
Treadmill
Easy 5.0 mi 47:35 9:31
9/25/2010 Run
Treadmill
Easy 6.0 mi 57:12 9:32
9/24/2010 Run
Treadmill
Easy 7.0 mi 1:06:20 9:29
9/23/2010 Run
Treadmill
Easy 6.0 mi 57:45 9:38
9/22/2010 Run
Treadmill
Easy 6.0 mi 56:35 9:26
9/21/2010 Run
Treadmill
Easy 6.0 mi 56:45 9:28
9/20/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 45:20 9:04
9/20/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 45:28 9:06
9/19/2010 Run
Treadmill
Easy 5.0 mi 48:20 9:40
9/18/2010 Run
Treadmill
Easy 5.0 mi 49:00 9:48
9/18/2010 Run
Random - Wildcat Ridge
Easy 6.0 mi 54:53 9:08
9/17/2010 Run
Treadmill
Easy 6.0 mi 57:45 9:38
9/15/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 48:00 9:36
9/8/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 46:38 9:19
9/7/2010 Run
Random - Work - HC Trail
Easy 5.0 mi 47:42 9:32
9/6/2010 Run
Treadmill
Easy 5.0 mi 48:30 9:42
8/31/2010 Run
Ruston - Lincoln Parish Park - Trails
Easy 5.4 mi 53:29 9:59