Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
4/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
4/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:30 |
9:05 |
|
4/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
4/3/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:30 |
9:21 |
|
4/2/2011 |
Run |
Random - Wildcat Ridge |
Easy |
5.0 mi |
44:00 |
8:48 |
|
4/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
3/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
3/28/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
39:40 |
7:53 |
|
3/27/2011 |
Run |
Boulder Marathon - Spring Half |
Race |
13.2 mi |
1:51:37 |
8:27 |
|
3/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
3/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:15 |
9:15 |
|
3/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:20 |
9:16 |
|
3/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
3/20/2011 |
Run |
Monarch to Daniels Park to Grigs |
Long |
10.2 mi |
1:34:11 |
9:17 |
|
3/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:50 |
9:10 |
|
3/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:10 |
9:02 |
|
3/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
3/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
3/16/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
3/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
3/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
3/13/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
3/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
3/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
3/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:40 |
9:08 |
|
3/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
3/6/2011 |
Run |
Treadmill |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
3/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:10 |
8:32 |
|
3/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
3/2/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.3 mi |
44:42 |
8:31 |
|
2/28/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.2 mi |
46:36 |
8:58 |
|
2/27/2011 |
Run |
Monarch to Daniels Park to Grigs |
Long |
11.0 mi |
1:45:09 |
9:33 |
|
2/26/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
2/25/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
2/23/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.1 mi |
45:15 |
8:55 |
|
2/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:50 |
8:58 |
|
2/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
2/20/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
2/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:15 |
9:39 |
|
2/19/2011 |
Run |
Wildcat Ridge to CPN |
Easy |
5.0 mi |
47:43 |
9:32 |
|
2/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/16/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
46:16 |
9:15 |
|
2/15/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:25 |
8:39 |
|
2/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
46:40 |
9:20 |
|
2/13/2011 |
Run |
Random Route - Highlands Ranch Trails |
Easy |
5.1 mi |
45:39 |
9:02 |
|
2/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
2/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
2/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
2/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:10 |
9:38 |
|
1/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:10 |
9:38 |
|
1/29/2011 |
Run |
Wildcat Ridge to McArthur Ranch |
Easy |
5.0 mi |
51:31 |
10:17 |
|
1/28/2011 |
Run |
Wildcat Ridge to CPN |
Easy |
5.0 mi |
50:32 |
10:08 |
|
1/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
1/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
1/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:10 |
9:38 |
|
1/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
1/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
12/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
12/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
12/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
12/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
12/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:27 |
9:42 |
|
12/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
11/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
11/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:40 |
9:44 |
|
11/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
11/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
11/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
10/9/2010 |
Run |
Wildcat Mountain 10-mile |
Race |
10.1 mi |
1:36:56 |
9:37 |
|
10/1/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
9/29/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
9/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
9/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:12 |
9:32 |
|
9/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
9/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
9/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:35 |
9:26 |
|
9/21/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
9/20/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:20 |
9:04 |
|
9/20/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:28 |
9:06 |
|
9/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
9/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
9/18/2010 |
Run |
Random - Wildcat Ridge |
Easy |
6.0 mi |
54:53 |
9:08 |
|
9/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
9/15/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
9/8/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
46:38 |
9:19 |
|
9/7/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
47:42 |
9:32 |
|
9/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
8/31/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
53:29 |
9:59 |
|