| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Run |
|
Easy |
5.0 mi |
49:54 |
9:58 |
 |
| 7/29/2011 |
Run |
|
Easy |
6.5 mi |
56:55 |
8:46 |
|
| 8/7/2007 |
Run |
1.5 Split by bike |
Easy |
1.5 mi |
12:00:00 |
8:00:00 |
|
| 8/5/2007 |
Bike |
12 mile bike |
Easy |
12.0 mi |
44:00 |
3:40 |
|
| 5/9/2007 |
Bike |
13 mile bike |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 8/7/2007 |
Bike |
6 mile bike |
Easy |
6.0 mi |
20:00:00 |
3:20:00 |
|
| 8/26/2007 |
Run |
8.25 Run |
Easy |
8.3 mi |
1:30:00 |
10:55 |
|
| 10/17/2009 |
Run |
8.25 Run |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 5/1/2006 |
Run |
All CO running on Brooks Shoes |
Long |
63.0 mi |
|
|
|
| 3/15/2008 |
Run |
Athlete's Corner St Patrick's Day 3 Miler |
Race |
3.0 mi |
21:51 |
7:17 |
|
| 5/25/2008 |
Run |
Barbe HS Track |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 11/28/2009 |
Run |
Big Dog Ultra Trail Run - 10 Mile |
Race |
9.4 mi |
1:33:23 |
9:55 |
|
| 6/8/2010 |
Bike |
Bike home from work |
Easy |
7.3 mi |
52:22 |
7:11 |
|
| 6/16/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
59:15 |
8:45 |
|
| 6/17/2010 |
Bike |
Bike home from work |
Hill |
7.4 mi |
54:00 |
7:18 |
|
| 6/23/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
43:49 |
6:28 |
|
| 7/19/2010 |
Bike |
Bike home from work |
Easy |
7.3 mi |
41:51 |
5:44 |
|
| 8/9/2010 |
Bike |
Bike home from work |
Easy |
7.8 mi |
42:30 |
5:29 |
|
| 6/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:29 |
5:17 |
|
| 6/16/2010 |
Bike |
Bike to work |
Easy |
7.4 mi |
42:44 |
5:47 |
|
| 6/17/2010 |
Bike |
Bike to work |
Hill |
7.4 mi |
45:15 |
6:06 |
|
| 6/23/2010 |
Bike |
Bike to work |
Easy |
7.4 mi |
40:43 |
5:33 |
|
| 7/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:25 |
5:17 |
|
| 7/19/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
37:44 |
5:10 |
|
| 8/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
35:37 |
4:54 |
|
| 10/21/2012 |
Run |
Boulder Half Marathon |
Race |
13.1 mi |
1:55:00 |
8:47 |
|
| 9/5/2011 |
Run |
Boulder Marathon |
Race |
26.6 mi |
4:17:57 |
9:43 |
|
| 3/27/2011 |
Run |
Boulder Marathon - Spring Half |
Race |
13.2 mi |
1:51:37 |
8:27 |
|
| 4/1/2012 |
Run |
Boulder Marathon - Spring Half |
Race |
13.1 mi |
2:03:30 |
9:26 |
|
| 11/14/2009 |
Run |
Chi Omega 5k |
Race |
5.0 km |
21:19 |
6:52 |
|
| 5/1/2010 |
Run |
Cinco de Mayo 5k |
Race |
5.0 km |
23:54 |
7:42 |
|
| 5/12/2007 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
39:30 |
7:54 |
|
| 5/10/2008 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
37:22 |
7:29 |
|
| 5/9/2009 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
37:14 |
7:27 |
|
| 10/25/2008 |
Run |
Crazy Cajun 10k |
Race |
6.8 mi |
52:00 |
7:41 |
|
| 11/28/2008 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/1/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 2/11/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/15/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 2/26/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:50 |
8:20 |
|
| 3/19/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 4/24/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
42:07 |
8:25 |
|
| 5/7/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 8/31/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
41:15 |
8:16 |
|
| 9/10/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 9/21/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 2/7/2009 |
Run |
Elliot 6 Mile |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 3/6/2009 |
Run |
Elliot 6 Mile |
Easy |
6.0 mi |
51:38 |
8:36 |
|
| 10/2/2009 |
Run |
Flatirons Vista Trails - Boulder CO |
Easy |
5.2 mi |
49:09 |
9:33 |
|
| 10/5/2007 |
Run |
Galveston 4.5 mile |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/7/2007 |
Run |
Galveston 8 mile |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/16/2008 |
Run |
Galveston Beach |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 5/18/2008 |
Run |
Galveston Beach |
Easy |
5.5 mi |
48:54 |
8:54 |
|
| 11/15/2009 |
Run |
Gauthier Rd |
Easy |
8.2 mi |
1:11:06 |
8:41 |
|
| 1/3/2010 |
Run |
Gauthier Rd |
Long |
10.0 mi |
1:22:45 |
8:16 |
|
| 2/7/2010 |
Run |
Gauthier Rd |
Long |
11.1 mi |
1:34:24 |
8:31 |
|
| 9/28/2009 |
Run |
Golden CO - Random |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 10/1/2009 |
Run |
Golden CO - Random |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/4/2012 |
Run |
Grigs Road to Daniels Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/2/2009 |
Run |
Ham Ried - 6 mile |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 12/30/2008 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 1/8/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/12/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 1/14/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 9/23/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.3 mi |
43:06 |
8:13 |
|
| 12/12/2009 |
Run |
Ham Ried/PLP - 8 mile |
Easy |
8.0 mi |
1:08:32 |
8:35 |
|
| 4/10/2010 |
Run |
Highlands Ranch Heritage Days 10k |
Race |
6.2 mi |
53:38 |
8:40 |
|
| 3/14/2010 |
Run |
Highlands Ranch Point |
Easy |
6.1 mi |
54:11 |
8:56 |
|
| 3/15/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 4/26/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 6/6/2010 |
Bike |
Highlands Ranch Point |
Easy |
5.9 mi |
38:50 |
6:38 |
|
| 6/6/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 6/26/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
57:08 |
9:32 |
|
| 7/4/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
55:47 |
9:16 |
|
| 7/13/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/16/2010 |
Run |
Highlands Ranch Point |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2010 |
Bike |
Highlands Ranch Trails |
Hill |
7.0 mi |
40:26 |
5:45 |
|
| 7/13/2010 |
Bike |
Highlands Ranch Trails |
Hill |
5.8 mi |
34:36 |
5:57 |
|
| 7/16/2010 |
Bike |
Highlands Ranch Trails |
Hill |
6.1 mi |
38:46 |
6:19 |
|
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
10.4 mi |
1:10:02 |
6:45 |
|
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
9.2 mi |
1:00:27 |
6:36 |
|
| 7/18/2010 |
Bike |
Highlands Ranch Trails |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/8/2010 |
Bike |
Highlands Ranch Trails |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 5/8/2010 |
Run |
Highline Canal 10k - Centennial |
Race |
6.3 mi |
49:02 |
7:48 |
|
| 8/7/2011 |
Run |
Highline Canal Trail |
Long |
20.0 mi |
3:10:38 |
9:32 |
|
| 8/19/2012 |
Run |
Highline Canal Trail |
Long |
13.1 mi |
2:04:00 |
9:28 |
|
| 8/26/2012 |
Run |
Highline Canal Trail |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 7/19/2009 |
Run |
Holly Hill |
Easy |
5.0 mi |
44:01 |
8:48 |
|
| 7/25/2009 |
Run |
Holly Hill |
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 7/26/2009 |
Run |
Holly Hill |
Easy |
4.0 mi |
32:59 |
8:14 |
|
| 7/31/2009 |
Run |
Holly Hill |
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 11/12/2011 |
Run |
HR Back Country Half |
Race |
13.1 mi |
2:07:44 |
9:46 |
|
| 11/7/2009 |
Run |
Jackson Square West 5k |
Race |
5.0 km |
21:23 |
6:53 |
|
| 10/20/2009 |
Run |
Kate's House |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 7/24/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:42 |
8:44 |
|
| 7/27/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 7/28/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/30/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 8/10/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:28 |
8:29 |
|