| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2012 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.0 mi |
43:45 |
8:45 |
 |
| 6/1/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.3 mi |
42:30 |
8:02 |
|
| 3/2/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.3 mi |
44:42 |
8:31 |
|
| 2/28/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.2 mi |
46:36 |
8:58 |
|
| 2/23/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.1 mi |
45:15 |
8:55 |
|
| 1/29/2011 |
Run |
Wildcat Ridge to McArthur Ranch |
Easy |
5.0 mi |
51:31 |
10:17 |
|
| 2/19/2011 |
Run |
Wildcat Ridge to CPN |
Easy |
5.0 mi |
47:43 |
9:32 |
|
| 1/28/2011 |
Run |
Wildcat Ridge to CPN |
Easy |
5.0 mi |
50:32 |
10:08 |
|
| 10/6/2012 |
Run |
Wildcat Mountain 20-mile |
Race |
20.0 mi |
3:35:00 |
10:45 |
|
| 10/9/2010 |
Run |
Wildcat Mountain 10-mile |
Race |
10.1 mi |
1:36:56 |
9:37 |
|
| 10/8/2011 |
Run |
Wildcat Mountain |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/15/2010 |
Bike |
Wildcat Mountain |
Easy |
10.7 mi |
1:10:50 |
6:37 |
|
| 8/14/2010 |
Bike |
Wildcat Mountain |
Easy |
15.0 mi |
1:36:46 |
6:27 |
|
| 4/29/2007 |
Run |
Weaver 8 mile |
Easy |
8.3 mi |
1:28:00 |
10:37 |
|
| 4/15/2007 |
Run |
Weaver 8 mile |
Long |
8.3 mi |
1:20:00 |
9:39 |
|
| 9/30/2007 |
Run |
Weaver 6..8 mile |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 8/15/2007 |
Bike |
Weaver 6 mile bike |
Easy |
6.0 mi |
|
|
|
| 8/11/2007 |
Bike |
Weaver 6 mile bike |
Easy |
6.0 mi |
24:00:00 |
4:00:00 |
|
| 8/19/2007 |
Run |
Weaver 6 Mile |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/19/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 11/17/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 10/14/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 10/8/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/21/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:31 |
8:30 |
|
| 9/7/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
44:26 |
8:52 |
|
| 8/7/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/23/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 6/4/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 5/23/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 4/16/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:45 |
8:31 |
|
| 4/15/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:02 |
8:23 |
|
| 4/8/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:37 |
8:42 |
|
| 4/7/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:02 |
8:35 |
|
| 4/6/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:04 |
7:47 |
|
| 3/31/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
44:05 |
8:47 |
|
| 3/18/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:22 |
9:03 |
|
| 3/14/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
8:58 |
|
| 3/5/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:30 |
8:05 |
|
| 3/4/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:50 |
7:57 |
|
| 3/2/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:04 |
8:35 |
|
| 2/14/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:25 |
7:52 |
|
| 2/12/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:10 |
8:01 |
|
| 2/7/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:55 |
8:10 |
|
| 2/5/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:28 |
8:28 |
|
| 1/24/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:42 |
8:31 |
|
| 1/23/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:54 |
7:57 |
|
| 1/21/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:02 |
7:47 |
|
| 1/15/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/12/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 1/9/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
38:22 |
7:39 |
|
| 1/6/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:50 |
8:20 |
|
| 1/4/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 1/2/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
44:00 |
8:46 |
|
| 12/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:30 |
7:53 |
|
| 12/24/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:25 |
8:04 |
|
| 12/20/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:24 |
8:15 |
|
| 12/18/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:30 |
8:28 |
|
| 11/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/16/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/13/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/7/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/1/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/30/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/29/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/22/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/17/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/14/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/3/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/2/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/21/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/19/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/16/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/17/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/9/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/30/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/9/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/1/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/17/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/24/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/17/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/5/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/4/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/26/2007 |
Run |
Weaver 3 mile (2 Laps) |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 10/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 9/10/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 8/29/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 8/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 8/15/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:17 |
7:58 |
|
| 8/4/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 7/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
|