| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/1/2006 |
Run |
All CO running on Brooks Shoes |
Long |
63.0 mi |
|
|
 |
| 8/15/2007 |
Bike |
Weaver 6 mile bike |
Easy |
6.0 mi |
|
|
|
| 9/13/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
|
|
|
| 1/7/2019 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
|
|
|
| 1/9/2019 |
Run |
Treadmill - Gigi's Downtown |
Easy |
5.0 mi |
|
|
|
| 8/5/2007 |
Bike |
12 mile bike |
Easy |
12.0 mi |
44:00 |
3:40 |
|
| 2/21/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
37:00 |
3:42 |
|
| 3/1/2009 |
Bike |
T-Gator Duathlon |
Race |
10.0 mi |
37:00 |
3:42 |
|
| 8/4/2008 |
Bike |
Random Route |
Easy |
2.3 mi |
8:30 |
3:47 |
|
| 5/9/2007 |
Bike |
13 mile bike |
Easy |
13.0 mi |
50:00 |
3:51 |
|
| 8/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
35:37 |
4:54 |
|
| 7/19/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
37:44 |
5:10 |
|
| 6/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:29 |
5:17 |
|
| 7/9/2010 |
Bike |
Bike to work |
Easy |
7.3 mi |
38:25 |
5:17 |
|
| 8/9/2010 |
Bike |
Bike home from work |
Easy |
7.8 mi |
42:30 |
5:29 |
|
| 6/23/2010 |
Bike |
Bike to work |
Easy |
7.4 mi |
40:43 |
5:33 |
|
| 7/25/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
10.2 mi |
57:50 |
5:39 |
|
| 7/19/2010 |
Bike |
Bike home from work |
Easy |
7.3 mi |
41:51 |
5:44 |
|
| 7/9/2010 |
Bike |
Highlands Ranch Trails |
Hill |
7.0 mi |
40:26 |
5:45 |
|
| 6/16/2010 |
Bike |
Bike to work |
Easy |
7.4 mi |
42:44 |
5:47 |
|
| 7/13/2010 |
Bike |
Highlands Ranch Trails |
Hill |
5.8 mi |
34:36 |
5:57 |
|
| 6/17/2010 |
Bike |
Bike to work |
Hill |
7.4 mi |
45:15 |
6:06 |
|
| 7/16/2010 |
Bike |
Highlands Ranch Trails |
Hill |
6.1 mi |
38:46 |
6:19 |
|
| 8/14/2010 |
Bike |
Wildcat Mountain |
Easy |
15.0 mi |
1:36:46 |
6:27 |
|
| 6/23/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
43:49 |
6:28 |
|
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
9.2 mi |
1:00:27 |
6:36 |
|
| 8/15/2010 |
Bike |
Wildcat Mountain |
Easy |
10.7 mi |
1:10:50 |
6:37 |
|
| 6/6/2010 |
Bike |
Highlands Ranch Point |
Easy |
5.9 mi |
38:50 |
6:38 |
|
| 7/24/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
11.4 mi |
1:15:58 |
6:40 |
|
| 7/18/2010 |
Bike |
Highlands Ranch Trails |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/17/2010 |
Bike |
Highlands Ranch Trails |
Hill |
10.4 mi |
1:10:02 |
6:45 |
|
| 11/14/2009 |
Run |
Chi Omega 5k |
Race |
5.0 km |
21:19 |
6:52 |
|
| 11/7/2009 |
Run |
Jackson Square West 5k |
Race |
5.0 km |
21:23 |
6:53 |
|
| 8/8/2010 |
Bike |
Highlands Ranch Trails |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/14/2009 |
Run |
Make Your Heart Race 5k |
Race |
5.0 km |
21:46 |
7:01 |
|
| 12/11/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 4/26/2008 |
Run |
OLQH Run for Others |
Race |
5.0 km |
22:07 |
7:08 |
|
| 6/8/2010 |
Bike |
Bike home from work |
Easy |
7.3 mi |
52:22 |
7:11 |
|
| 5/17/2008 |
Run |
Steps to Cure Cancer 5K |
Race |
3.1 mi |
22:26 |
7:15 |
|
| 3/1/2009 |
Run |
T-Gator Duathlon |
Race |
2.0 mi |
14:30 |
7:15 |
|
| 7/23/2010 |
Bike |
Random Route - Highlands Ranch Trails |
Easy |
11.1 mi |
1:20:43 |
7:16 |
|
| 3/15/2008 |
Run |
Athlete's Corner St Patrick's Day 3 Miler |
Race |
3.0 mi |
21:51 |
7:17 |
|
| 6/17/2010 |
Bike |
Bike home from work |
Hill |
7.4 mi |
54:00 |
7:18 |
|
| 12/1/2007 |
Run |
Sulphur Santa 3 Mile |
Race |
3.0 mi |
22:00 |
7:20 |
|
| 4/20/2008 |
Run |
Random |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 5/25/2008 |
Run |
Barbe HS Track |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 12/12/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 1/24/2009 |
Run |
Squire Creek 5k |
Race |
5.0 km |
23:07 |
7:27 |
|
| 5/9/2009 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
37:14 |
7:27 |
|
| 5/10/2008 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
37:22 |
7:29 |
|
| 12/27/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 2/16/2008 |
Run |
Make Your Heart Race 5k |
Race |
5.0 km |
23:17 |
7:30 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/25/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 12/21/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 10/15/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 1/9/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
38:22 |
7:39 |
|
| 1/7/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:42 |
7:39 |
|
| 3/1/2009 |
Run |
T-Gator Duathlon |
Race |
2.0 mi |
15:20 |
7:40 |
|
| 10/25/2008 |
Run |
Crazy Cajun 10k |
Race |
6.8 mi |
52:00 |
7:41 |
|
| 5/1/2010 |
Run |
Cinco de Mayo 5k |
Race |
5.0 km |
23:54 |
7:42 |
|
| 11/2/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
38:35 |
7:42 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.9 mi |
22:10 |
7:44 |
|
| 6/23/2007 |
Run |
Ruston 3.1 Mile |
Race |
5.0 km |
24:00 |
7:44 |
|
| 7/5/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/20/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/29/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 7/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 1/21/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:02 |
7:47 |
|
| 4/6/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:04 |
7:47 |
|
| 5/8/2010 |
Run |
Highline Canal 10k - Centennial |
Race |
6.3 mi |
49:02 |
7:48 |
|
| 11/1/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/5/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
40:49 |
7:52 |
|
| 2/14/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:25 |
7:52 |
|
| 12/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:30 |
7:53 |
|
| 3/28/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
39:40 |
7:53 |
|
| 10/17/2009 |
Run |
8.25 Run |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 5/12/2007 |
Run |
Contraband 5 miler |
Race |
5.0 mi |
39:30 |
7:54 |
|
| 9/24/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 11/19/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 9/24/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 3/4/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
39:50 |
7:57 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/23/2008 |
Run |
Weaver 5 mile |
Tempo |
5.0 mi |
39:54 |
7:57 |
|
| 9/21/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 8/15/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:17 |
7:58 |
|
| 5/26/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
41:06 |
7:59 |
|
| 11/8/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
40:58 |
8:00 |
|
| 4/24/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/16/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/2/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/4/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/8/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|