| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/2/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00:00 |
8:23:14 |
 |
| 8/7/2007 |
Run |
1.5 Split by bike |
Easy |
1.5 mi |
12:00:00 |
8:00:00 |
|
| 8/11/2007 |
Bike |
Weaver 6 mile bike |
Easy |
6.0 mi |
24:00:00 |
4:00:00 |
|
| 8/7/2007 |
Bike |
6 mile bike |
Easy |
6.0 mi |
20:00:00 |
3:20:00 |
|
| 3/27/2007 |
Run |
Treadmill - Incline 3 |
Long |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/10/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/9/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/3/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 5/16/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/7/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/3/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/1/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/18/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/16/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/14/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/25/2007 |
Run |
Treadmill - Incline 3.5 |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/14/2007 |
Run |
Treadmill - Incline 1.5 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 8/26/2007 |
Run |
8.25 Run |
Easy |
8.3 mi |
1:30:00 |
10:55 |
|
| 5/16/2011 |
Run |
Run Home from Work |
Easy |
8.1 mi |
1:27:07 |
10:50 |
|
| 10/6/2012 |
Run |
Wildcat Mountain 20-mile |
Race |
20.0 mi |
3:35:00 |
10:45 |
|
| 8/24/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 4/29/2007 |
Run |
Weaver 8 mile |
Easy |
8.3 mi |
1:28:00 |
10:37 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 1/5/2012 |
Run |
Ruston - Lincoln Parish Park |
Default |
7.6 mi |
1:20:00 |
10:30 |
|
| 11/27/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.5 mi |
36:02 |
10:24 |
|
| 12/29/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
55:51 |
10:19 |
|
| 12/25/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Easy |
7.0 mi |
1:12:14 |
10:19 |
|
| 1/29/2011 |
Run |
Wildcat Ridge to McArthur Ranch |
Easy |
5.0 mi |
51:31 |
10:17 |
|
| 5/30/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
54:59 |
10:15 |
|
| 3/24/2012 |
Run |
Monarch to CPN trail |
Easy |
5.0 mi |
51:06 |
10:11 |
|
| 1/28/2011 |
Run |
Wildcat Ridge to CPN |
Easy |
5.0 mi |
50:32 |
10:08 |
|
| 12/28/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Long |
10.3 mi |
1:44:28 |
10:07 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2012 |
Run |
Highline Canal Trail |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2009 |
Run |
North Table Mountain Trail - Golden CO |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/29/2009 |
Run |
North Table Mountain Trail - Golden CO |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2007 |
Run |
Galveston 8 mile |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/30/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/26/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Long |
10.0 mi |
1:39:50 |
9:59 |
|
| 8/31/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.4 mi |
53:29 |
9:59 |
|
| 11/26/2009 |
Run |
|
Easy |
5.0 mi |
49:54 |
9:58 |
|
| 6/1/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 8/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 11/28/2009 |
Run |
Big Dog Ultra Trail Run - 10 Mile |
Race |
9.4 mi |
1:33:23 |
9:55 |
|
| 4/25/2012 |
Run |
Ruston - Lincoln Parish Park |
Easy |
5.0 mi |
49:33 |
9:54 |
|
| 5/31/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.5 mi |
53:51 |
9:53 |
|
| 7/13/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/1/2008 |
Run |
Treadmill - Incline 1.5 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/21/2008 |
Run |
Treadmill - Incline 1.5 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/21/2007 |
Run |
Ruston - Stable Rd - 5.6 Mile |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 12/31/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Easy |
5.2 mi |
51:15 |
9:50 |
|
| 9/8/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.3 mi |
52:02 |
9:50 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/27/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Easy |
4.0 mi |
39:14 |
9:48 |
|
| 5/6/2013 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 11/24/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.0 mi |
49:00 |
9:47 |
|
| 7/7/2007 |
Run |
Weaver 3 mile |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 11/12/2011 |
Run |
HR Back Country Half |
Race |
13.1 mi |
2:07:44 |
9:46 |
|
| 6/6/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/28/2009 |
Run |
Golden CO - Random |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 9/5/2011 |
Run |
Boulder Marathon |
Race |
26.6 mi |
4:17:57 |
9:43 |
|
| 3/13/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 9/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 8/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/14/2007 |
Run |
Treadmill - Incline 3 |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 10/23/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Easy |
5.0 mi |
48:29 |
9:41 |
|
| 9/4/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/25/2007 |
Run |
Ruston 3.1 Mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/17/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/30/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
58:00 |
9:40 |
|