| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2016 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
 |
| 3/22/2016 |
Run |
|
Regeneration |
3.0 mi |
24:47 |
8:16 |
|
| 3/20/2016 |
Run |
|
Regeneration |
4.1 mi |
36:35 |
8:58 |
|
| 3/19/2016 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/17/2016 |
Run |
|
Easy |
8.0 mi |
53:29 |
6:42 |
|
| 3/15/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/10/2016 |
Run |
|
Speed |
5.0 mi |
33:20 |
6:40 |
|
| 3/3/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/29/2016 |
Run |
|
Easy |
14.2 mi |
1:46:50 |
7:31 |
|
| 2/27/2016 |
Run |
|
Easy |
10.0 mi |
1:06:25 |
6:39 |
|
| 2/25/2016 |
Run |
|
Easy |
10.0 mi |
1:12:23 |
7:15 |
|
| 2/23/2016 |
Run |
|
Easy |
10.0 mi |
1:09:15 |
6:56 |
|
| 2/11/2016 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/6/2016 |
Run |
|
Speed |
10.0 mi |
1:01:11 |
6:08 |
|
| 2/5/2016 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 2/3/2016 |
Run |
|
Long |
21.2 mi |
2:16:55 |
6:28 |
|
| 2/2/2016 |
Run |
|
Easy |
10.0 mi |
1:10:19 |
7:02 |
|
| 1/30/2016 |
Run |
|
Regeneration |
6.0 mi |
45:00 |
7:30 |
|
| 1/28/2016 |
Run |
|
Regeneration |
8.0 mi |
57:41 |
7:13 |
|
| 1/27/2016 |
Run |
|
Speed |
10.0 mi |
1:00:49 |
6:05 |
|
| 1/26/2016 |
Run |
|
Easy |
10.0 mi |
1:06:19 |
6:38 |
|
| 1/25/2016 |
Run |
|
Regeneration |
5.0 mi |
36:09 |
7:14 |
|
| 1/24/2016 |
Run |
|
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 1/24/2016 |
Run |
|
Tempo |
10.0 mi |
1:03:45 |
6:23 |
|
| 1/23/2016 |
Run |
|
Easy |
13.1 mi |
1:27:45 |
6:42 |
|
| 1/21/2016 |
Run |
|
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 1/20/2016 |
Run |
|
Long |
20.5 mi |
2:14:10 |
6:33 |
|
| 1/16/2016 |
Run |
|
Tempo |
5.0 mi |
32:10 |
6:26 |
|
| 1/15/2016 |
Run |
|
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 1/14/2016 |
Run |
|
Easy |
9.0 mi |
59:45 |
6:39 |
|
| 1/13/2016 |
Run |
|
Long |
18.5 mi |
2:08:41 |
6:58 |
|
| 1/12/2016 |
Run |
|
Easy |
10.0 mi |
1:06:10 |
6:37 |
|
| 1/11/2016 |
Run |
|
Regeneration |
5.0 mi |
35:00 |
7:00 |
|
| 1/10/2016 |
Run |
|
Easy |
10.0 mi |
1:14:26 |
7:27 |
|
| 1/10/2016 |
Run |
|
Tempo |
10.0 mi |
1:05:11 |
6:32 |
|
| 1/9/2016 |
Run |
|
Regeneration |
5.0 mi |
35:00 |
7:00 |
|
| 1/8/2016 |
Run |
|
Easy |
10.0 mi |
1:04:48 |
6:29 |
|
| 1/7/2016 |
Run |
|
Easy |
10.0 mi |
1:06:19 |
6:38 |
|
| 1/6/2016 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/5/2016 |
Run |
|
Easy |
10.3 mi |
1:11:05 |
6:55 |
|
| 1/4/2016 |
Run |
|
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 1/3/2016 |
Run |
|
Easy |
10.0 mi |
1:07:47 |
6:47 |
|
| 1/2/2016 |
Run |
|
Tempo |
10.0 mi |
1:02:24 |
6:15 |
|
| 12/28/2015 |
Run |
|
Easy |
12.8 mi |
1:30:26 |
7:06 |
|
| 12/26/2015 |
Run |
|
Speed |
7.0 mi |
42:57 |
6:09 |
|
| 12/22/2015 |
Run |
|
Regeneration |
4.0 mi |
30:00 |
7:30 |
|
| 12/21/2015 |
Run |
|
Easy |
10.0 mi |
1:10:56 |
7:06 |
|
| 12/19/2015 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/18/2015 |
Run |
|
Easy |
5.0 mi |
32:30 |
6:30 |
|
| 12/17/2015 |
Run |
|
Tempo |
8.0 mi |
53:17 |
6:40 |
|
| 12/16/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/15/2015 |
Run |
|
Easy |
15.0 mi |
1:51:15 |
7:25 |
|
| 12/14/2015 |
Run |
|
Easy |
10.0 mi |
1:08:20 |
6:50 |
|
| 12/10/2015 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/7/2015 |
Run |
|
Speed |
5.0 mi |
30:00 |
6:00 |
|
| 12/4/2015 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/3/2015 |
Run |
|
Tempo |
10.0 mi |
1:01:56 |
6:12 |
|
| 11/28/2015 |
Run |
|
Easy |
7.0 mi |
44:55 |
6:25 |
|
| 11/27/2015 |
Run |
|
Regeneration |
4.0 mi |
30:00 |
7:30 |
|
| 11/24/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/21/2015 |
Run |
|
Tempo |
6.0 mi |
36:05 |
6:01 |
|
| 11/20/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/19/2015 |
Run |
|
Speed |
7.5 mi |
45:19 |
6:03 |
|
| 11/18/2015 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:58 |
|
| 11/16/2015 |
Run |
|
Easy |
10.0 mi |
1:10:05 |
7:01 |
|
| 11/7/2015 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 11/6/2015 |
Run |
|
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 11/5/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/3/2015 |
Run |
|
Speed |
11.1 mi |
1:16:58 |
6:57 |
|
| 10/31/2015 |
Run |
|
Regeneration |
3.0 mi |
22:30 |
7:30 |
|
| 10/29/2015 |
Run |
|
Easy |
8.0 mi |
59:25 |
7:26 |
|
| 10/26/2015 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/20/2015 |
Run |
|
Tempo |
5.0 mi |
30:03 |
6:01 |
|
| 10/20/2015 |
Run |
|
Regeneration |
5.1 mi |
46:00 |
9:02 |
|
| 10/15/2015 |
Run |
|
Easy |
5.1 mi |
37:46 |
7:25 |
|
| 10/13/2015 |
Run |
|
Tempo |
5.1 mi |
31:14 |
6:08 |
|
| 10/9/2015 |
Run |
|
Speed |
8.0 mi |
50:02 |
6:16 |
|
| 10/8/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/25/2015 |
Run |
|
Easy |
5.1 mi |
36:12 |
7:06 |
|
| 9/21/2015 |
Run |
|
Easy |
7.6 mi |
1:00:52 |
8:01 |
|
| 9/18/2015 |
Run |
|
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 9/12/2015 |
Run |
|
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 9/8/2015 |
Run |
|
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/3/2015 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 9/1/2015 |
Run |
|
Regeneration |
7.0 mi |
1:00:22 |
8:38 |
|
| 8/28/2015 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 8/26/2015 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 8/21/2015 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 8/20/2015 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/17/2015 |
Run |
|
Easy |
10.2 mi |
1:18:27 |
7:42 |
|
| 8/15/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/10/2015 |
Run |
|
Tempo |
10.8 mi |
1:15:00 |
6:56 |
|
| 8/9/2015 |
Run |
|
Regeneration |
9.7 mi |
1:29:53 |
9:16 |
|
| 8/3/2015 |
Run |
|
Speed |
9.6 mi |
1:00:00 |
6:15 |
|
| 7/30/2015 |
Run |
|
Easy |
10.0 mi |
1:11:11 |
7:08 |
|
| 7/28/2015 |
Run |
|
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
|