Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2016 Run   Regeneration 3.1 mi 26:50 8:37
12/3/2016 Run   Easy 7.1 mi 57:07 8:07
11/27/2016 Run   Easy 4.0 mi 27:53 6:59
11/22/2016 Run   Easy 6.0 mi 48:20 8:01
10/31/2016 Run   Regeneration 3.1 mi 29:38 9:38
10/13/2016 Run   Regeneration 5.6 mi 47:36 8:34
10/1/2016 Run   Regeneration 3.0 mi 28:01 9:19
9/29/2016 Run   Regeneration 6.8 mi 56:34 8:23
9/28/2016 Run   Easy 12.6 mi 1:42:24 8:10
9/28/2016 Run   Regeneration 1.0 mi 9:02 9:02
9/12/2016 Run   Regeneration 5.7 mi 52:49 9:15
9/1/2016 Run   Regeneration 8.0 mi 1:08:09 8:32
8/30/2016 Run   Easy 5.0 mi 42:25 8:29
8/29/2016 Run   Easy 8.5 mi 1:08:36 8:04
8/10/2016 Run   Regeneration 3.9 mi 33:48 8:45
7/21/2016 Run   Regeneration 3.4 mi 27:21 8:00
7/8/2016 Run   Easy 1.0 mi 6:54 6:54
6/29/2016 Run   Regeneration 1.0 mi 8:16 8:16
6/23/2016 Run   Regeneration 2.5 mi 19:02 7:37
6/23/2016 Run   Race 3.5 mi 18:53 5:24
6/23/2016 Run   Easy 2.5 mi 16:46 6:46
6/5/2016 Run   Easy 5.0 mi 38:29 7:42
4/28/2016 Run   Easy 4.0 mi 34:08 8:30
4/11/2016 Run   Easy 8.0 mi 55:05 6:54
4/9/2016 Run   Easy 5.0 mi 43:02 8:37
11/11/2015 Run   Easy 5.0 mi 42:17 8:28
11/4/2015 Run   Easy 10.4 mi 1:18:52 7:34
10/27/2015 Run   Easy 6.0 mi 50:36 8:26
9/9/2015 Run   Easy 16.0 mi 1:54:00 7:08
7/27/2015 Run   Regeneration 3.9 mi 30:15 7:49
7/14/2015 Run   Speed 11200.0 m 54:03 7:46
7/11/2015 Run   Regeneration 3.9 mi 30:12 7:49
7/1/2015 Run   Easy 8.0 mi 1:00:00 7:30
6/13/2015 Run   Easy 3.9 mi 29:06 7:32
6/10/2015 Run   Regeneration 4.5 mi 43:21 9:38
5/20/2015 Run   Easy 11.4 mi 1:33:33 8:11
5/12/2015 Run   Easy 8.0 mi 55:34 6:57
5/1/2015 Run   Race 5.0 km 16:50 5:26
4/30/2015 Run   Easy 4.0 mi 30:00 7:30
4/28/2015 Run   General Aerobic 5.1 mi 32:41 6:25
4/22/2015 Run   Regeneration 3.0 mi 27:15 9:05
4/16/2015 Run   Easy 7.0 mi 49:00 7:00
4/15/2015 Run   Easy 7.0 mi 59:25 8:30
4/7/2015 Run   General Aerobic 9.4 mi 1:00:00 6:23
4/4/2015 Run   Long 17.8 mi 2:00:00 6:45
3/29/2015 Run   Tempo 13.0 mi 1:30:00 6:56
3/28/2015 Run   Easy 8.0 mi 1:00:00 7:30
3/24/2015 Run   Tempo 10.8 mi 1:14:08 6:52
3/9/2015 Run   Easy 11.5 mi 1:29:43 7:49
2/24/2015 Run   General Aerobic 10.4 mi 1:13:59 7:08
2/21/2015 Run   Easy 11.0 mi 1:22:10 7:29
2/14/2015 Run   Easy 10.0 mi 1:15:35 7:34
2/13/2015 Run   Regeneration 7.0 mi 58:20 8:20
1/17/2015 Run   Easy 10.2 mi 1:20:00 7:51
1/14/2015 Run   Easy 8.0 mi 58:09 7:17
1/5/2015 Run   Easy 9.0 mi 1:06:29 7:24
1/2/2015 Run   Easy 7.7 mi 1:00:00 7:48
12/27/2014 Run   Easy 7.5 mi 1:00:00 7:59
12/26/2014 Run   General Aerobic 9.5 mi 1:00:18 6:21
12/22/2014 Run   Easy 4.8 mi 35:12 7:25
12/16/2014 Run   Tempo 10.0 mi 1:15:47 7:35
12/15/2014 Run   Regeneration 3.5 mi 30:00 8:35
12/7/2014 Run   Regeneration 5.9 mi 1:02:20 10:34
12/4/2014 Run   Regeneration 3.8 mi 30:00 8:00
12/4/2014 Run   Regeneration 3.8 mi 30:00 8:00
11/29/2014 Run   Easy 10.4 mi 1:16:09 7:21
11/24/2014 Run   Easy 10.0 mi 1:16:00 7:36
11/17/2014 Run   Tempo 10.0 mi 1:08:53 6:54
11/13/2014 Run   Regeneration 8.2 mi 1:08:42 8:23
11/12/2014 Run   Speed 2.3 mi 15:25 6:52
11/12/2014 Run   Regeneration 4.0 mi 36:23 9:06
11/8/2014 Run   General Aerobic 8.4 mi 1:00:00 7:09
11/7/2014 Run   Easy 15.0 mi 2:00:00 8:00
10/29/2014 Run   Speed 5.0 mi 49:00 9:48
10/28/2014 Run   Easy 6.9 mi 55:00 8:00
10/22/2014 Run   Regeneration 5.9 mi 48:43 8:18
10/20/2014 Run   General Aerobic 10.0 mi 1:11:30 7:09
10/16/2014 Run   Easy 10.0 mi 1:20:00 8:00
10/9/2014 Run   General Aerobic 5.1 mi 34:09 6:42
10/8/2014 Run   Speed 5.5 mi 50:58 9:16
10/6/2014 Run   Tempo 8.6 mi 1:00:00 6:57
9/21/2014 Run   Long 15.2 mi 1:56:51 7:41
9/17/2014 Run   Easy 10.4 mi 1:18:42 7:33
9/3/2014 Run   Regeneration 7.5 mi 1:08:48 9:11
9/1/2014 Run   Easy 3.9 mi 31:13 8:04
8/25/2014 Run   Easy 3.9 mi 33:45 8:44
8/17/2014 Run   Easy 7.6 mi 59:48 7:52
8/17/2014 Run   Regeneration 10.0 mi 1:36:30 9:39
8/10/2014 Run   Regeneration 6.2 mi 57:36 9:15
8/10/2014 Run   Regeneration 3.9 mi 33:45 8:44
8/6/2014 Run   Easy 10.0 mi 1:17:12 7:44
8/5/2014 Run   General Aerobic 10.2 mi 1:20:12 7:52
8/4/2014 Run   Regeneration 6.7 mi 57:20 8:34
7/31/2014 Run   Easy 3.9 mi 29:10 7:33
7/31/2014 Run   Easy 5.1 mi 38:23 7:32
6/21/2014 Run   Regeneration 5.1 mi 48:31 9:31
6/10/2014 Run
Lewis Rd. to Darling turnaround
 General Aerobic 10.4 mi 1:17:13 7:24
6/2/2014 Run   Tempo 10.0 mi 1:14:50 7:29
5/29/2014 Run   Regeneration 10.4 mi 1:30:14 8:39
5/24/2014 Run   Easy 5.1 mi 42:00 8:15
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