| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2019 |
Run |
|
Easy |
3.0 mi |
21:15 |
7:05 |
 |
| 8/18/2019 |
Run |
|
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 7/26/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/22/2019 |
Run |
|
Regeneration |
2.0 mi |
16:00 |
8:00 |
|
| 6/28/2019 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 6/24/2019 |
Run |
|
Speed |
3.0 mi |
20:55 |
6:59 |
|
| 6/18/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/7/2019 |
Run |
|
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 5/25/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/23/2019 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/21/2019 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/14/2019 |
Run |
|
Regeneration |
5.0 mi |
40:09 |
8:02 |
|
| 4/13/2019 |
Run |
|
Regeneration |
3.0 mi |
24:00 |
8:00 |
|
| 4/11/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/18/2019 |
Run |
|
Speed |
10.0 mi |
1:05:55 |
6:36 |
|
| 2/25/2019 |
Run |
|
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 1/28/2019 |
Run |
|
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 1/12/2019 |
Run |
|
Tempo |
10.0 mi |
59:45 |
5:59 |
|
| 12/26/2018 |
Run |
|
Speed |
7.0 mi |
44:45 |
6:24 |
|
| 12/21/2018 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/15/2018 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/5/2018 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 11/3/2018 |
Run |
|
Tempo |
13.1 mi |
1:17:45 |
5:57 |
|
| 10/30/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/22/2018 |
Run |
|
Speed |
8.0 mi |
51:30 |
6:27 |
|
| 10/12/2018 |
Run |
|
Tempo |
10.0 mi |
1:04:50 |
6:29 |
|
| 9/29/2018 |
Run |
|
Tempo |
11.1 mi |
1:07:48 |
6:07 |
|
| 9/23/2018 |
Run |
|
Easy |
10.0 mi |
1:18:47 |
7:53 |
|
| 9/23/2018 |
Run |
|
Race |
5.0 km |
16:35 |
5:21 |
|
| 9/23/2018 |
Run |
|
Regeneration |
1.9 mi |
15:50 |
8:34 |
|
| 5/27/2018 |
Run |
|
Race |
26.2 mi |
2:45:23 |
6:19 |
|
| 5/25/2018 |
Run |
|
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 5/21/2018 |
Run |
|
Regeneration |
5.0 mi |
41:29 |
8:18 |
|
| 5/4/2018 |
Run |
|
Tempo |
11.0 mi |
1:12:32 |
6:36 |
|
| 3/29/2018 |
Run |
|
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 3/25/2018 |
Run |
|
Race |
5.0 km |
17:30 |
5:38 |
|
| 3/3/2018 |
Run |
|
Race |
8.0 km |
26:47 |
5:24 |
|
| 3/3/2018 |
Run |
|
Regeneration |
2.0 mi |
18:20 |
9:10 |
|
| 2/26/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/2/2018 |
Run |
|
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/23/2018 |
Run |
|
Speed |
9.0 mi |
56:40 |
6:18 |
|
| 1/18/2018 |
Run |
|
Tempo |
14.0 mi |
1:28:00 |
6:18 |
|
| 1/12/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/9/2018 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/28/2017 |
Run |
|
Tempo |
11.0 mi |
1:12:00 |
6:33 |
|
|