| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2019 |
Run |
|
Tempo |
3.0 mi |
21:54 |
7:18 |
 |
| 8/17/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/13/2019 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 7/31/2019 |
Run |
|
Regeneration |
3.0 mi |
24:47 |
8:16 |
|
| 7/23/2019 |
Run |
|
Easy |
5.5 mi |
42:33 |
7:45 |
|
| 7/17/2019 |
Run |
|
Regeneration |
2.0 mi |
16:16 |
8:08 |
|
| 7/17/2019 |
Run |
|
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 7/9/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/5/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/17/2019 |
Run |
|
Regeneration |
6.0 mi |
47:00 |
7:50 |
|
| 5/27/2019 |
Run |
|
Easy |
3.0 mi |
20:53 |
6:58 |
|
| 2/1/2019 |
Run |
|
Regeneration |
2.0 mi |
16:00 |
8:00 |
|
| 12/10/2018 |
Run |
|
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 11/18/2018 |
Run |
|
Long |
16.0 mi |
1:46:50 |
6:41 |
|
| 7/10/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:06:00 |
6:36 |
|
| 5/23/2018 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 4/29/2018 |
Run |
|
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 4/13/2018 |
Run |
|
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 4/11/2018 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/5/2018 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/25/2018 |
Run |
|
Long |
20.0 mi |
2:11:00 |
6:33 |
|
| 1/31/2018 |
Run |
|
Long |
20.0 mi |
2:11:20 |
6:34 |
|
| 1/14/2018 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/7/2018 |
Run |
|
Long |
20.0 mi |
|
|
|
| 12/27/2017 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 12/13/2017 |
Run |
|
Long |
20.0 mi |
2:18:05 |
6:55 |
|
| 11/5/2017 |
Run |
|
Long |
20.0 mi |
2:08:00 |
6:24 |
|
| 11/1/2017 |
Run |
|
Tempo |
16.0 mi |
1:46:00 |
6:38 |
|
| 10/22/2017 |
Run |
|
Long |
20.0 mi |
2:19:36 |
6:59 |
|
| 7/8/2017 |
Run |
|
Easy |
7.9 mi |
1:05:00 |
8:17 |
|
| 6/29/2017 |
Run |
|
Easy |
5.4 mi |
44:40 |
8:17 |
|
| 4/5/2017 |
Run |
|
Easy |
16.7 mi |
2:09:40 |
7:46 |
|
| 3/19/2017 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 3/8/2017 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 3/7/2017 |
Run |
|
Regeneration |
5.0 mi |
44:15 |
8:51 |
|
| 2/12/2017 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 2/5/2017 |
Run |
|
Tempo |
16.0 mi |
1:45:10 |
6:35 |
|
| 1/15/2017 |
Run |
|
Easy |
17.0 mi |
2:26:17 |
8:37 |
|
| 12/4/2016 |
Run |
|
Long |
16.3 mi |
1:53:30 |
6:57 |
|
| 10/23/2016 |
Run |
|
Easy |
12.9 mi |
1:37:01 |
7:31 |
|
| 9/24/2016 |
Run |
|
Regeneration |
3.4 mi |
28:59 |
8:27 |
|
| 9/23/2016 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:23 |
|
| 9/22/2016 |
Run |
|
Easy |
5.3 mi |
43:28 |
8:09 |
|
| 9/21/2016 |
Run |
|
Regeneration |
5.0 mi |
42:09 |
8:26 |
|
| 9/19/2016 |
Run |
|
Easy |
6.8 mi |
54:58 |
8:09 |
|
| 9/11/2016 |
Run |
|
Long |
20.0 mi |
2:41:21 |
8:05 |
|
| 9/4/2016 |
Run |
|
Long |
20.0 mi |
2:16:20 |
6:49 |
|
| 8/8/2016 |
Run |
|
Tempo |
8.0 mi |
50:10 |
6:17 |
|
| 6/19/2016 |
Run |
|
Race |
5.0 km |
16:45 |
5:24 |
|
| 4/3/2016 |
Run |
|
Race |
13.1 mi |
1:26:25 |
6:36 |
|
| 3/16/2016 |
Run |
|
Long |
18.0 mi |
1:56:15 |
6:28 |
|
| 2/26/2016 |
Run |
|
Long |
18.0 mi |
2:07:30 |
7:05 |
|
| 2/13/2016 |
Run |
|
General Aerobic |
10.0 mi |
1:06:00 |
6:36 |
|
| 11/30/2015 |
Run |
|
General Aerobic |
9.0 mi |
1:00:08 |
6:41 |
|
| 11/8/2015 |
Run |
|
Long |
20.0 mi |
2:30:46 |
7:33 |
|
| 9/15/2015 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 8/23/2015 |
Run |
|
Tempo |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/11/2015 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 7/31/2015 |
Run |
|
Easy |
13.1 mi |
1:37:11 |
7:26 |
|
| 7/19/2015 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 7/15/2015 |
Run |
|
Easy |
10.4 mi |
1:17:06 |
7:25 |
|
| 7/10/2015 |
Run |
|
Tempo |
10.2 mi |
1:05:43 |
6:26 |
|
| 7/6/2015 |
Run |
|
Speed |
11.0 mi |
1:13:05 |
6:39 |
|
| 7/5/2015 |
Run |
|
Easy |
10.4 mi |
1:22:42 |
7:56 |
|
|