Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/29/2020 Run   Easy 2.6 mi 20:00 7:51
11/4/2018 Run   Long 18.0 mi 2:06:00 7:00
5/9/2018 Run   Regeneration 6.0 mi 52:30 8:45
5/9/2018 Run   Easy 11.1 mi 1:18:53 7:07
4/16/2018 Run   Race 26.2 mi 2:58:54 6:50
4/9/2018 Run   Easy 3.0 mi 22:30 7:30
8/2/2017 Run   General Aerobic 12.5 mi 1:26:43 6:58
9/25/2016 Run   Race 26.2 mi 2:39:53 6:07
4/18/2016 Run
Boston Marathon
 Race 26.2 mi 2:47:02 6:23
10/3/2015 Run
St. George Marathon
 Race 26.2 mi 2:51:12 6:33
9/27/2015 Run
Adirondack Marathon
 Race 26.2 mi 2:40:56 6:09
9/24/2015 Run   Tempo 8.0 mi 50:05 6:16
9/6/2015 Run   Long 21.1 mi 2:44:02 7:47
7/4/2015 Run   Easy 10.2 mi 1:15:40 7:25
5/2/2015 Run   Race 13.1 mi 1:19:23 6:04
4/20/2015 Run   Race 26.2 mi 2:46:14 6:21
4/8/2015 Run   Long 21.5 mi 2:24:20 6:43
3/22/2015 Run   Race 13.1 mi 1:20:55 6:11
1/13/2015 Run   Easy 7.5 mi 59:31 7:57
1/10/2015 Run   Race 26.2 mi 2:41:34 6:10
9/28/2014 Run   Race 26.2 mi 3:00:03 6:53
8/20/2014 Run   Easy 10.3 mi 1:20:11 7:48
8/15/2014 Run   General Aerobic 10.2 mi 1:15:02 7:22
7/10/2014 Run   Regeneration 5.1 mi 43:21 8:30
7/9/2014 Run   Easy 5.1 mi 38:46 7:37
7/9/2014 Run   Easy 10.4 mi 1:25:10 8:10
7/6/2014 Run   Regeneration 10.4 mi 1:41:52 9:46
6/29/2014 Run   Easy 10.2 mi 1:20:06 7:52
6/28/2014 Run   General Aerobic 3.9 mi 27:58 7:14
6/28/2014 Run   Easy 5.1 mi 42:40 8:22
6/27/2014 Run   Easy 5.1 mi 44:30 8:44
6/26/2014 Run   Race 5.0 km 17:35 5:40
6/25/2014 Run   Easy 3.3 mi 23:52 7:17
6/18/2014 Run   Regeneration 7.6 mi 1:02:10 8:10
6/8/2014 Run   Tempo 15.3 mi 2:02:54 8:02
5/27/2014 Run   Steady State 10.0 mi 1:03:36 6:22
5/26/2014 Run   Regeneration 10.2 mi 1:29:14 8:45
5/23/2014 Run   Easy 5.1 mi 40:54 8:02
5/19/2014 Run   Easy 5.1 mi 42:24 8:19
5/13/2014 Run   Easy 10.2 mi 1:25:43 8:25
5/7/2014 Run   Easy 15.4 mi 2:01:16 7:53
4/27/2014 Run   Easy 10.2 mi 1:15:37 7:25
4/21/2014 Run
Boston Marathon
 Race 26.2 mi 2:56:21 6:44
4/17/2014 Run   General Aerobic 7.0 mi 47:25 6:47
4/2/2014 Run   Regeneration 10.2 mi 1:26:55 8:32
3/27/2014 Run   Easy 10.4 mi 1:17:42 7:27
3/26/2014 Run   Easy 15.0 mi 2:00:00 8:00
3/19/2014 Run   Long 21.1 mi 2:46:12 7:53
3/14/2014 Run   Tempo 8.0 mi 55:32 6:57
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