Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/28/2016 Run   Easy 14.0 mi 1:58:56 8:30
2/21/2016 Run   Regeneration 10.0 mi 1:32:08 9:13
2/21/2016 Run   Regeneration 7.1 mi 1:02:03 8:49
2/12/2016 Run   Easy 10.0 mi 1:09:45 6:59
12/2/2015 Run   General Aerobic 7.1 mi 48:21 6:51
12/1/2015 Run   Easy 5.0 mi 37:00 7:24
11/17/2015 Run   Tempo 10.0 mi 56:54 5:42
10/30/2015 Run   Speed 8.6 mi 1:00:00 6:57
10/28/2015 Run   Tempo 12.0 mi 1:23:25 6:58
10/18/2015 Run   Race 10.0 km 35:44 5:46
10/16/2015 Run   Easy 10.0 mi 1:12:00 7:12
10/14/2015 Run   Easy 7.0 mi 54:11 7:45
10/12/2015 Run   Easy 8.0 mi 1:00:00 7:30
9/19/2015 Run   Speed 11.8 mi 1:15:15 6:25
9/10/2015 Run   Easy 6.5 mi 51:51 7:59
8/1/2015 Run   Race 5.0 km 16:57 5:28
8/1/2015 Run   Regeneration 5.0 km 28:15 9:06
7/23/2015 Run   Easy 5.9 mi 45:18 7:38
7/7/2015 Run   Easy 8.2 mi 1:00:00 7:18
6/28/2015 Run   Long 16.0 mi 1:50:47 6:56
6/16/2015 Run   Tempo 8.8 mi 1:00:00 6:52
6/11/2015 Run   Tempo 9.3 mi 1:00:00 6:30
4/14/2015 Run   Regeneration 7.5 mi 1:00:00 8:00
4/3/2015 Run   Speed 4.4 mi 30:00 6:50
4/2/2015 Run   Easy 8.0 mi 1:00:00 7:30
2/25/2015 Run   Easy 12.0 mi 1:30:00 7:30
2/18/2015 Run   Tempo 16.8 mi 2:00:00 7:10
2/11/2015 Run   Easy 13.1 mi 1:36:51 7:24
1/24/2015 Run   Regeneration 3.0 mi 24:00 8:00
12/20/2014 Run   Easy 9.4 mi 1:17:45 8:15
12/11/2014 Run   Tempo 10.8 mi 1:13:36 6:51
12/3/2014 Run   Long 17.5 mi 2:07:12 7:17
11/25/2014 Run   Speed 10.7 mi 1:14:16 6:59
11/16/2014 Run   Regeneration 5.9 mi 56:38 9:41
11/15/2014 Run   Easy 10.0 mi 1:20:00 8:00
11/11/2014 Run   Regeneration 3.9 mi 33:28 8:39
11/1/2014 Run   Easy 10.4 mi 1:32:52 8:54
10/29/2014 Run   General Aerobic 10.4 mi 1:13:47 7:05
10/23/2014 Run   Tempo 12.2 mi 1:30:00 7:25
8/13/2014 Run   Long 15.9 mi 2:06:37 7:59
7/29/2014 Run   Tempo 2.2 mi 15:05 7:01
7/28/2014 Run   Easy 2.0 mi 15:05 7:33
7/27/2014 Run   Steady State 1.4 mi 10:00 7:00
7/26/2014 Run   Steady State 1.5 mi 10:00 6:33
7/25/2014 Run   Easy 1.4 mi 10:00 7:25
7/24/2014 Run   Easy 1.3 mi 10:00 7:35
7/23/2014 Run   Easy 1.3 mi 10:00 8:00
7/18/2014 Run   Race 4.0 mi 23:18 5:50
7/12/2014 Run   Regeneration 5.1 mi 45:06 8:51
7/11/2014 Run   Tempo 10.2 mi 1:19:57 7:51
6/5/2014 Run   Easy 13.1 mi 1:47:25 8:12
6/4/2014 Run   Speed 6.5 mi 1:01:52 9:32
5/31/2014 Run   General Aerobic 10.2 mi 1:17:43 7:38
5/28/2014 Run   Speed 10.0 mi 1:03:15 6:20
5/21/2014 Run   Speed 6.0 mi 54:30 9:05
5/17/2014 Run   General Aerobic 10.2 mi 1:14:08 7:17
5/14/2014 Run
Lewis Rd. to Darling turnaround
 Tempo 10.4 mi 1:19:26 7:37
5/8/2014 Run   Easy 10.2 mi 1:16:53 7:33
5/6/2014 Run   General Aerobic 10.2 mi 1:10:27 6:55
5/1/2014 Run
Blanchard Hills
 Easy 10.2 mi 1:23:46 8:12
4/30/2014 Run   Regeneration 5.1 mi 43:39 8:34
4/28/2014 Run   General Aerobic 10.4 mi 1:15:50 7:16
4/18/2014 Run   Easy 5.1 mi 39:48 7:49
4/16/2014 Run   Speed 3.9 mi 26:32 6:52
4/11/2014 Run   General Aerobic 10.2 mi 1:11:49 7:03
4/9/2014 Run   Long 20.7 mi 2:43:10 7:54
4/6/2014 Run   Easy 10.4 mi 1:23:16 7:59
4/3/2014 Run   Easy 10.4 mi 1:18:16 7:30
3/25/2014 Run   Speed 9.1 mi 1:00:00 6:36
3/21/2014 Run   Tempo 10.0 mi 1:08:32 6:52
3/18/2014 Run   Easy 8.4 mi 58:57 7:04
3/13/2014 Run   Easy 11.9 mi 1:30:00 7:36
3/5/2014 Run   Long 19.9 mi 2:30:00 7:34
3/2/2014 Run   General Aerobic 12.7 mi 1:35:47 7:32
2/28/2014 Run   Easy 9.5 mi 1:23:44 8:49
2/27/2014 Run   Tempo 12.8 mi 1:36:15 7:33
2/25/2014 Run   General Aerobic 8.5 mi 1:00:00 7:03
2/23/2014 Run   Easy 7.0 mi 1:01:50 8:50
2/19/2014 Run   Long 21.1 mi 2:37:12 7:28
2/17/2014 Run   Speed 10.8 mi 1:20:00 7:24
2/16/2014 Run   Tempo 14.7 mi 1:49:58 7:29
2/12/2014 Run   Long 21.1 mi 2:40:22 7:37
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