Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2015 Run   Race 10.0 km 36:45 5:55
9/20/2015 Run   Race 5.0 km 16:56 5:28
9/20/2015 Run   Race 5.0 km 17:56 5:47
9/14/2015 Run   Tempo 14.0 mi 1:39:00 7:05
9/13/2015 Run   Race 5.0 km 16:45 5:24
8/30/2015 Run   Race 2.3 mi 14:18 6:18
8/25/2015 Run   Regeneration 11.0 mi 1:30:56 8:16
8/25/2015 Run   Race 3.5 mi 19:37 5:37
8/19/2015 Run   Race 5.0 km 16:37 5:21
8/5/2015 Run   Regeneration 10.4 mi 1:28:56 8:32
6/12/2015 Run   Race 5.0 km 17:05 5:30
6/7/2015 Run   Easy 10.4 mi 1:20:33 7:43
5/29/2015 Run   Race 5.0 km 17:27 5:37
5/13/2015 Run   Easy 10.4 mi 1:17:42 7:27
5/7/2015 Run   Easy 5.1 mi 42:35 8:21
3/23/2015 Run   Regeneration 3.8 mi 30:00 8:00
2/17/2015 Run   Speed 9.0 mi 59:45 6:39
11/27/2014 Run   Race 8.0 km 28:15 5:41
11/2/2014 Run   Race 5.0 km 17:35 5:40
10/25/2014 Run   Regeneration 4.5 mi 38:00 8:27
10/25/2014 Run   Race 6.6 mi 38:42 5:54
8/29/2014 Run   Race 5.0 km 17:23 5:36
8/19/2014 Run   Race 5.0 km 17:15 5:34
8/7/2014 Run   Race 7.7 km 28:29 5:58
8/2/2014 Run   Race 5.0 km 17:45 5:43
7/30/2014 Run   Race 5.0 km 17:23 5:36
7/6/2014 Run   Regeneration 3.9 mi 36:39 9:29
6/15/2014 Run   Regeneration 7.0 mi 1:06:54 9:34
5/28/2014 Run   Regeneration 3.9 mi 32:50 8:30
5/11/2014 Run
Emery Park
 Tempo 15.4 mi 1:52:01 7:17
4/14/2014 Run   Steady State 3.9 mi 28:49 7:27
4/4/2014 Run   Speed 10.0 mi 1:06:02 6:37
3/9/2014 Run   Regeneration 7.2 mi 1:05:27 9:07
3/9/2014 Run   Race 3.1 mi 19:12 6:12
3/9/2014 Run   Easy 7.2 mi 52:45 7:21
3/3/2014 Run   Easy 8.9 mi 1:09:00 7:45
2/23/2014 Run   Race 5.0 km 17:34 5:40
2/20/2014 Run   Regeneration 7.1 mi 1:00:00 8:26
2/14/2014 Run   Speed 10.0 mi 1:11:33 7:10
2/8/2014 Run   Easy 11.5 mi 1:32:08 8:01
2/3/2014 Run   Easy 10.7 mi 1:20:20 7:31
1/30/2014 Run   Regeneration 6.3 mi 57:01 9:00
1/17/2014 Run   Tempo 13.4 mi 1:38:52 7:24
1/7/2014 Run   Easy 3.9 mi 31:26 8:08
11/28/2013 Run   Race 8.0 km 28:34 5:45
11/3/2013 Run   Regeneration 3.9 mi 35:29 9:11
11/3/2013 Run   Race 3.1 mi 17:15 5:34
10/29/2013 Run   Speed 10.0 mi 1:04:47 6:31
10/14/2013 Run   Easy 3.9 mi 30:14 7:49
10/9/2013 Run   General Aerobic 7.8 mi 57:41 7:27
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