Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/6/2015 Run   General Aerobic 8.1 mi 57:30 7:06
12/28/2014 Run   Easy 10.0 mi 1:15:57 7:36
12/25/2014 Run   General Aerobic 15.2 mi 1:50:14 7:15
12/23/2014 Run   Easy 10.1 mi 1:20:00 7:56
12/21/2014 Run   Long 23.5 mi 2:51:05 7:18
12/17/2014 Run   Tempo 10.5 mi 1:16:16 7:16
12/14/2014 Run   Long 20.4 mi 2:48:00 8:15
12/13/2014 Run   Easy 13.2 mi 1:47:05 8:08
12/12/2014 Run   General Aerobic 8.2 mi 1:00:00 7:22
12/9/2014 Run   General Aerobic 10.0 mi 1:07:36 6:46
12/6/2014 Run   Easy 10.1 mi 1:17:10 7:38
12/5/2014 Run   Easy 6.0 mi 45:05 7:31
12/2/2014 Run   Easy 8.5 mi 1:07:07 7:54
12/1/2014 Run   Tempo 10.0 mi 1:15:55 7:36
11/28/2014 Run   Easy 9.0 mi 1:08:34 7:38
11/26/2014 Run   Easy 7.5 mi 1:00:00 8:00
11/23/2014 Run   Long 20.3 mi 2:30:00 7:25
11/20/2014 Run   Easy 9.0 mi 1:28:48 9:52
11/18/2014 Run   Easy 7.4 mi 1:00:00 8:04
11/16/2014 Run   Tempo 12.3 mi 1:30:00 7:21
11/14/2014 Run   General Aerobic 10.8 mi 1:16:00 7:03
11/10/2014 Run   General Aerobic 10.0 mi 1:08:35 6:52
11/9/2014 Run   Easy 7.6 mi 1:07:05 8:49
11/6/2014 Run   General Aerobic 8.8 mi 1:00:00 6:52
11/5/2014 Run   Regeneration 8.8 mi 1:22:24 9:20
11/4/2014 Run   General Aerobic 10.0 mi 1:14:13 7:26
11/3/2014 Run   Tempo 8.9 mi 1:00:00 6:46
11/2/2014 Run   Easy 7.6 mi 1:04:06 8:27
10/31/2014 Run   Easy 10.0 mi 1:18:20 7:50
10/30/2014 Run   Speed 10.0 mi 1:08:55 6:54
10/27/2014 Run   Easy 10.0 mi 1:15:16 7:32
10/24/2014 Run   Regeneration 3.6 mi 30:00 8:23
10/19/2014 Run   Tempo 10.4 mi 1:16:09 7:18
10/19/2014 Run   Regeneration 6.0 mi 58:53 9:49
10/17/2014 Run   Speed 8.6 mi 1:00:00 6:58
10/15/2014 Run   Easy 15.1 mi 1:54:20 7:35
10/13/2014 Run   General Aerobic 10.0 mi 1:10:14 7:02
10/11/2014 Run   Tempo 10.2 mi 1:15:35 7:25
10/10/2014 Run   Easy 10.4 mi 1:22:59 7:57
10/7/2014 Run   Easy 10.1 mi 1:20:00 7:56
10/5/2014 Run   Easy 4.2 mi 35:59 8:36
10/4/2014 Run   Speed 8.8 mi 1:00:00 6:51
10/3/2014 Run   Regeneration 7.6 mi 1:03:22 8:20
9/27/2014 Run   Regeneration 4.1 mi 37:46 9:13
9/25/2014 Run   Tempo 8.0 mi 55:53 7:00
9/22/2014 Run   Regeneration 3.9 mi 32:58 8:32
9/16/2014 Run   Long 21.1 mi 2:51:10 8:07
9/14/2014 Run   Easy 5.1 mi 42:54 8:25
9/13/2014 Run   Easy 8.0 mi 1:06:07 8:16
9/12/2014 Run   Easy 10.2 mi 1:19:44 7:50
9/11/2014 Run   General Aerobic 10.2 mi 1:09:33 6:50
9/9/2014 Run   General Aerobic 10.0 mi 1:08:51 6:54
9/7/2014 Run   Long 17.1 mi 2:13:17 7:48
9/6/2014 Run   Steady State 10.0 mi 1:04:22 6:27
9/5/2014 Run   Regeneration 8.0 mi 1:18:17 9:48
9/4/2014 Run   Easy 10.0 mi 1:15:40 7:34
9/3/2014 Run   Tempo 15.2 mi 1:51:03 7:18
8/31/2014 Run   Long 16.0 mi 1:57:54 7:23
8/30/2014 Run   Regeneration 10.0 mi 1:31:02 9:07
8/28/2014 Run   General Aerobic 7.6 mi 53:53 7:05
8/27/2014 Run   Regeneration 6.5 mi 59:23 9:09
8/27/2014 Run   Easy 13.1 mi 1:44:24 7:59
8/26/2014 Run   Tempo 8.3 mi 1:00:00 7:16
8/24/2014 Run   Long 20.6 mi 2:54:27 8:28
8/23/2014 Run   Easy 10.4 mi 1:29:28 8:37
8/22/2014 Run   Race 4.0 mi 23:55 5:59
8/21/2014 Run   Easy 13.1 mi 1:53:43 8:41
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