| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2018 |
Run |
|
Tempo |
16.0 mi |
1:46:20 |
6:39 |
 |
| 3/4/2018 |
Run |
|
Easy |
11.0 mi |
1:17:15 |
7:01 |
|
| 2/23/2018 |
Run |
|
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 2/21/2018 |
Run |
|
Easy |
11.5 mi |
1:27:00 |
7:34 |
|
| 2/17/2018 |
Run |
|
Easy |
10.0 mi |
1:10:47 |
7:05 |
|
| 1/22/2018 |
Run |
|
Regeneration |
2.0 mi |
16:10 |
8:05 |
|
| 1/19/2018 |
Run |
|
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 6/24/2017 |
Run |
|
Easy |
11.3 mi |
1:24:46 |
7:33 |
|
| 6/19/2017 |
Run |
|
Easy |
8.9 mi |
1:07:30 |
7:38 |
|
| 6/18/2017 |
Run |
|
Regeneration |
2.8 mi |
26:55 |
9:41 |
|
| 5/31/2017 |
Run |
|
Easy |
7.8 mi |
1:00:49 |
7:47 |
|
| 5/13/2017 |
Run |
|
Easy |
7.0 mi |
50:25 |
7:13 |
|
| 5/8/2017 |
Run |
|
Easy |
10.0 mi |
1:11:07 |
7:07 |
|
| 5/7/2017 |
Run |
|
Easy |
14.0 mi |
1:49:03 |
7:48 |
|
| 5/5/2017 |
Run |
|
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 5/3/2017 |
Run |
|
Regeneration |
4.0 mi |
31:54 |
7:59 |
|
| 5/3/2017 |
Run |
|
Easy |
11.0 mi |
1:25:35 |
7:47 |
|
| 5/1/2017 |
Run |
|
Easy |
5.2 mi |
44:58 |
8:37 |
|
| 4/30/2017 |
Run |
|
Easy |
15.2 mi |
1:54:46 |
7:33 |
|
| 4/27/2017 |
Run |
|
Easy |
8.1 mi |
1:00:27 |
7:30 |
|
| 4/26/2017 |
Run |
|
Easy |
12.3 mi |
1:25:03 |
6:56 |
|
| 4/25/2017 |
Run |
|
Easy |
7.9 mi |
56:18 |
7:09 |
|
| 4/21/2017 |
Run |
|
Regeneration |
6.0 mi |
55:03 |
9:11 |
|
| 4/16/2017 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 4/15/2017 |
Run |
|
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 4/14/2017 |
Run |
|
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 4/13/2017 |
Run |
|
Tempo |
7.0 mi |
46:20 |
6:38 |
|
| 4/12/2017 |
Run |
|
Regeneration |
3.5 mi |
32:19 |
9:14 |
|
| 4/12/2017 |
Run |
|
Easy |
9.0 mi |
1:11:50 |
7:59 |
|
| 4/11/2017 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/10/2017 |
Run |
|
Easy |
5.9 mi |
49:50 |
8:27 |
|
| 4/4/2017 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/31/2017 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/29/2017 |
Run |
|
Regeneration |
1.7 mi |
18:02 |
10:56 |
|
| 3/29/2017 |
Run |
|
Easy |
13.3 mi |
1:40:15 |
7:33 |
|
| 3/29/2017 |
Run |
|
Regeneration |
5.0 mi |
47:09 |
9:26 |
|
| 3/28/2017 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/27/2017 |
Run |
|
Regeneration |
5.0 mi |
40:28 |
8:06 |
|
| 3/23/2017 |
Run |
|
Regeneration |
2.7 mi |
24:45 |
9:10 |
|
| 3/20/2017 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/18/2017 |
Run |
|
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/11/2017 |
Run |
|
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 3/10/2017 |
Run |
|
Speed |
10.0 mi |
1:03:15 |
6:20 |
|
| 3/9/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/2/2017 |
Run |
|
Speed |
10.0 mi |
1:01:46 |
6:11 |
|
| 2/28/2017 |
Run |
|
Easy |
4.0 mi |
26:25 |
6:37 |
|
| 2/27/2017 |
Run |
|
Regeneration |
5.0 mi |
43:16 |
8:40 |
|
| 2/26/2017 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 2/19/2017 |
Run |
|
Tempo |
16.2 mi |
1:45:06 |
6:31 |
|
| 2/17/2017 |
Run |
|
Speed |
10.0 mi |
59:48 |
5:59 |
|
| 2/17/2017 |
Run |
|
Regeneration |
1.0 mi |
8:14 |
8:14 |
|
| 2/16/2017 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/15/2017 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 2/13/2017 |
Run |
|
Regeneration |
3.0 mi |
24:15 |
8:05 |
|
| 2/11/2017 |
Run |
|
Speed |
5.0 mi |
29:10 |
5:50 |
|
| 2/10/2017 |
Run |
|
Speed |
8.8 mi |
54:17 |
6:11 |
|
| 2/9/2017 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/8/2017 |
Run |
|
Tempo |
16.2 mi |
1:48:30 |
6:42 |
|
| 1/31/2017 |
Run |
|
Easy |
12.0 mi |
1:22:40 |
6:54 |
|
| 1/31/2017 |
Run |
|
Regeneration |
1.0 mi |
9:38 |
9:38 |
|
| 1/30/2017 |
Run |
|
Easy |
13.0 mi |
1:31:00 |
7:00 |
|
| 1/29/2017 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 1/27/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/24/2017 |
Run |
|
Regeneration |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/23/2017 |
Run |
|
Speed |
10.0 mi |
1:04:40 |
6:28 |
|
| 1/21/2017 |
Run |
|
Steady State |
10.0 mi |
59:25 |
5:57 |
|
| 1/19/2017 |
Run |
|
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 1/18/2017 |
Run |
|
Regeneration |
4.0 mi |
31:53 |
7:59 |
|
| 1/18/2017 |
Run |
|
Tempo |
16.0 mi |
1:46:00 |
6:38 |
|
| 1/12/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/10/2017 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/9/2017 |
Run |
|
Regeneration |
4.3 mi |
34:13 |
7:58 |
|
| 1/8/2017 |
Run |
|
Easy |
8.3 mi |
58:36 |
7:04 |
|
| 1/7/2017 |
Run |
|
Easy |
5.6 mi |
41:50 |
7:33 |
|
| 1/7/2017 |
Run |
|
Tempo |
5.3 mi |
36:20 |
6:53 |
|
| 1/6/2017 |
Run |
|
Easy |
10.0 mi |
1:13:28 |
7:20 |
|
| 1/6/2017 |
Run |
|
Easy |
5.1 mi |
38:04 |
7:27 |
|
| 1/5/2017 |
Run |
|
Regeneration |
5.2 mi |
49:19 |
9:31 |
|
| 1/4/2017 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 1/3/2017 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 1/3/2017 |
Run |
|
General Aerobic |
10.0 mi |
1:01:41 |
6:11 |
|
| 1/1/2017 |
Run |
|
Easy |
5.8 mi |
48:11 |
8:21 |
|
| 1/1/2017 |
Run |
|
Regeneration |
2.3 mi |
19:42 |
8:28 |
|
| 1/1/2017 |
Run |
|
Race |
5.0 km |
16:57 |
5:28 |
|
|