| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2020 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
 |
| 2/27/2020 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/1/2019 |
Run |
|
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 7/15/2019 |
Run |
|
Regeneration |
5.0 mi |
40:15 |
8:03 |
|
| 7/14/2019 |
Run |
|
Regeneration |
2.0 mi |
16:15 |
8:08 |
|
| 7/3/2019 |
Run |
|
Regeneration |
3.0 mi |
25:26 |
8:29 |
|
| 6/19/2019 |
Run |
|
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 6/12/2019 |
Run |
|
Regeneration |
6.0 mi |
49:09 |
8:12 |
|
| 5/21/2019 |
Run |
|
Easy |
6.3 mi |
47:37 |
7:34 |
|
| 5/17/2019 |
Run |
|
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 5/11/2019 |
Run |
|
Easy |
8.5 mi |
1:04:05 |
7:33 |
|
| 5/6/2019 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/2/2019 |
Run |
|
Easy |
10.0 mi |
1:09:20 |
6:56 |
|
| 4/30/2019 |
Run |
|
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 4/27/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/25/2019 |
Run |
|
Easy |
10.0 mi |
1:09:31 |
6:58 |
|
| 4/22/2019 |
Run |
|
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 4/6/2019 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/22/2019 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 2/26/2019 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 2/20/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/12/2019 |
Run |
|
Easy |
10.0 mi |
1:07:50 |
6:47 |
|
| 2/8/2019 |
Run |
|
Easy |
5.0 mi |
30:45 |
6:09 |
|
| 1/25/2019 |
Run |
|
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 1/21/2019 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 1/17/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/14/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/7/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/25/2018 |
Run |
|
Regeneration |
10.0 mi |
1:22:10 |
8:13 |
|
| 12/6/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/27/2018 |
Run |
|
Easy |
10.0 mi |
1:06:40 |
6:40 |
|
| 11/12/2018 |
Run |
|
Regeneration |
3.0 mi |
23:53 |
7:58 |
|
| 11/11/2018 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 11/1/2018 |
Run |
|
Speed |
5.0 mi |
30:50 |
6:10 |
|
| 10/31/2018 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 10/17/2018 |
Run |
|
Long |
20.0 mi |
2:10:29 |
6:32 |
|
| 10/16/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/28/2018 |
Run |
|
Speed |
6.0 mi |
40:26 |
6:45 |
|
| 9/27/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/24/2018 |
Run |
|
Regeneration |
3.5 mi |
28:30 |
8:09 |
|
| 9/21/2018 |
Run |
|
Regeneration |
3.0 mi |
24:23 |
8:08 |
|
| 9/15/2018 |
Run |
|
Speed |
9.0 mi |
54:30 |
6:04 |
|
| 7/30/2018 |
Run |
|
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 7/14/2018 |
Run |
|
Regeneration |
10.0 mi |
1:14:39 |
7:28 |
|
| 7/12/2018 |
Run |
|
Regeneration |
6.0 mi |
44:05 |
7:21 |
|
| 7/9/2018 |
Run |
|
Regeneration |
3.0 mi |
29:59 |
10:00 |
|
| 7/2/2018 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/28/2018 |
Run |
|
Easy |
14.0 mi |
1:36:15 |
6:53 |
|
| 5/2/2018 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/1/2018 |
Run |
|
Tempo |
11.0 mi |
1:10:53 |
6:27 |
|
| 4/27/2018 |
Run |
|
Easy |
7.2 mi |
56:15 |
7:49 |
|
| 4/23/2018 |
Run |
|
Easy |
6.5 mi |
44:35 |
6:50 |
|
| 4/22/2018 |
Run |
|
Regeneration |
4.0 mi |
30:00 |
7:30 |
|
| 4/21/2018 |
Run |
|
Regeneration |
5.0 km |
23:48 |
7:40 |
|
| 4/6/2018 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/2/2018 |
Run |
|
Speed |
5.0 mi |
32:05 |
6:25 |
|
| 3/12/2018 |
Run |
|
Regeneration |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2018 |
Run |
|
Tempo |
10.0 mi |
1:02:20 |
6:14 |
|
|