Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/4/2019 Run   Easy 5.0 mi 34:30 6:54
3/26/2019 Run   Easy 5.0 mi 35:00 7:00
3/21/2019 Run   Easy 5.0 mi 35:00 7:00
3/19/2019 Run   Easy 5.0 mi 35:45 7:09
3/14/2019 Run   Regeneration 2.0 mi 15:20 7:40
2/28/2019 Run   Easy 7.0 mi 49:00 7:00
2/19/2019 Run   Easy 3.0 mi 21:00 7:00
12/14/2018 Run   Easy 5.0 mi 35:00 7:00
12/1/2018 Run   Easy 3.0 mi 21:00 7:00
11/23/2018 Run   Easy 3.0 mi 21:00 7:00
11/21/2018 Run   Easy 4.0 mi 27:05 6:47
11/17/2018 Run   Speed 10.0 mi 1:02:30 6:15
11/14/2018 Run   Easy 10.0 mi 1:06:50 6:41
11/9/2018 Run   Easy 5.0 mi 35:00 7:00
10/29/2018 Run   Easy 5.0 mi 35:00 7:00
10/18/2018 Run   Easy 5.0 mi 35:00 7:00
10/4/2018 Run   Regeneration 3.9 mi 31:49 8:09
10/1/2018 Run   Easy 5.0 mi 35:00 7:00
9/22/2018 Run   Easy 7.1 mi 47:21 6:39
9/13/2018 Run   Regeneration 5.0 mi 42:44 8:33
9/3/2018 Run   Regeneration 5.0 mi 42:49 8:34
8/31/2018 Run   Regeneration 4.0 mi 36:29 9:08
8/26/2018 Run   Regeneration 10.0 mi 1:26:57 8:42
7/24/2018 Run   Regeneration 8.0 mi 1:01:51 7:44
7/20/2018 Run   Easy 8.0 mi 56:00 7:00
7/6/2018 Run   Easy 14.0 mi 1:36:00 6:52
7/6/2018 Run   Easy 2.0 mi 13:55 6:58
6/27/2018 Run   Regeneration 6.0 mi 46:16 7:43
6/18/2018 Run   Regeneration 6.0 mi 51:42 8:37
6/6/2018 Run   Easy 9.0 mi 1:03:57 7:07
5/31/2018 Run   Regeneration 5.0 mi 37:48 7:34
5/18/2018 Run   Easy 10.0 mi 1:08:37 6:52
4/28/2018 Run   Easy 4.0 mi 30:06 7:32
4/26/2018 Run   Easy 6.0 mi 41:39 6:57
4/8/2018 Run   Tempo 13.1 mi 1:21:50 6:15
4/7/2018 Run   Regeneration 3.0 mi 21:30 7:10
3/31/2018 Run   Speed 10.0 mi 1:01:25 6:09
3/20/2018 Run   Regeneration 5.0 mi 38:45 7:45
3/11/2018 Run   Long 20.0 mi 2:09:15 6:28
3/9/2018 Run   Regeneration 7.0 mi 52:30 7:30
3/6/2018 Run   Easy 10.0 mi 1:09:50 6:59
3/1/2018 Run   Speed 5.0 mi 30:55 6:11
2/27/2018 Run   Easy 10.0 mi 1:14:00 7:24
2/7/2018 Run   Tempo 15.0 mi 1:38:30 6:34
1/30/2018 Run   Easy 10.0 mi 1:10:00 7:00
1/20/2018 Run   Regeneration 10.0 mi 1:29:44 8:59
1/11/2018 Run   Regeneration 3.0 mi 24:00 8:00
1/1/2018 Run   Tempo 6.0 mi 36:00 6:00
12/12/2017 Run   Speed 10.0 mi 1:02:00 6:12
10/23/2017 Run   Regeneration 7.0 mi 1:00:29 8:39
10/6/2017 Run   Easy 4.5 mi 36:57 8:13
9/29/2017 Run   Easy 10.0 mi 1:08:05 6:49
9/19/2017 Run   Tempo 6.5 mi 40:13 6:12
9/6/2017 Run   Race 5.0 km 16:50 5:26
9/6/2017 Run   Long 17.2 mi 2:00:00 6:59
8/30/2017 Run   Regeneration 4.3 mi 38:13 8:59
8/29/2017 Run   Trail 3.2 mi 20:15 6:20
8/23/2017 Run   General Aerobic 6.0 mi 39:39 6:37
8/15/2017 Run   Trail 3.2 mi 20:15 6:20
8/15/2017 Run   Regeneration 1.0 mi 9:15 9:15
8/14/2017 Run   Easy 12.4 mi 1:23:28 6:44
8/11/2017 Run   Easy 10.0 mi 1:08:50 6:53
8/8/2017 Run   Trail 3.2 mi 20:25 6:23
8/6/2017 Run   General Aerobic 13.1 mi 1:29:43 6:51
8/5/2017 Run   Race 5.0 km 16:35 5:21
8/3/2017 Run   Easy 8.5 mi 1:04:05 7:33
8/1/2017 Run   Regeneration 1.3 mi 11:40 9:20
8/1/2017 Run   Trail 3.2 mi 20:35 6:26
7/31/2017 Run   Regeneration 5.0 mi 42:35 8:31
7/30/2017 Run   General Aerobic 12.4 mi 1:22:21 6:39
7/19/2017 Run   Easy 13.2 mi 1:36:37 7:20
7/10/2017 Run   Easy 4.0 mi 31:36 7:54
7/9/2017 Run   Easy 15.0 mi 1:45:48 7:04
6/23/2017 Run   Speed 5.0 mi 30:30 6:06
6/22/2017 Run   Easy 10.6 mi 1:21:36 7:42
6/15/2017 Run   Easy 3.5 mi 25:17 7:14
6/12/2017 Run   Speed 5.0 mi 30:25 6:05
5/19/2017 Run   Race 7.5 mi 42:53 5:42
5/9/2017 Run   Easy 10.3 mi 1:15:12 7:18
5/6/2017 Run   Race 13.1 mi 1:15:08 5:45
5/3/2017 Run   Easy 6.2 mi 51:30 8:19
5/2/2017 Run   Easy 6.0 mi 42:00 7:00
4/29/2017 Run   Speed 10.0 mi 59:35 5:58
4/17/2017 Run
Boston Marathon
 Race 26.2 mi 2:40:32 6:08
4/9/2017 Run   Regeneration 2.0 mi 18:21 9:08
4/9/2017 Run   Long 17.5 mi 1:51:07 6:21
4/8/2017 Run   Speed 10.0 mi 1:03:38 6:22
4/6/2017 Run   Tempo 8.0 mi 50:30 6:19
4/3/2017 Run   Easy 11.5 mi 1:18:40 6:51
4/2/2017 Run   Easy 8.0 mi 57:12 7:07
4/2/2017 Run   Race 5.0 km 16:11 5:13
4/1/2017 Run   Speed 7.0 mi 43:30 6:13
3/26/2017 Run   Race 13.1 mi 1:14:15 5:41
3/24/2017 Run   Tempo 10.0 mi 57:20 5:44
3/22/2017 Run   Long 20.0 mi 2:10:00 6:30
3/21/2017 Run   Speed 11.0 mi 1:12:00 6:33
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