| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2020 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
 |
| 11/17/2019 |
Run |
|
Easy |
5.0 km |
26:45 |
8:37 |
|
| 8/4/2019 |
Run |
|
Easy |
11.1 mi |
1:26:00 |
7:45 |
|
| 8/2/2019 |
Run |
|
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 7/24/2019 |
Run |
|
Easy |
10.0 mi |
1:13:55 |
7:24 |
|
| 7/21/2019 |
Run |
|
Tempo |
7.0 mi |
47:45 |
6:50 |
|
| 7/19/2019 |
Run |
|
General Aerobic |
5.0 mi |
33:30 |
6:42 |
|
| 7/10/2019 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/26/2019 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/23/2019 |
Run |
|
Easy |
14.0 mi |
1:48:37 |
7:46 |
|
| 6/16/2019 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/9/2019 |
Run |
|
Easy |
11.0 mi |
1:21:39 |
7:26 |
|
| 6/6/2019 |
Run |
|
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 5/26/2019 |
Run |
|
Long |
18.0 mi |
2:20:50 |
7:50 |
|
| 5/22/2019 |
Run |
|
Easy |
10.0 mi |
1:11:42 |
7:11 |
|
| 5/19/2019 |
Run |
|
Long |
15.0 mi |
1:53:24 |
7:34 |
|
| 5/18/2019 |
Run |
|
Regeneration |
7.3 mi |
1:01:00 |
8:19 |
|
| 5/15/2019 |
Run |
|
Easy |
11.0 mi |
1:21:24 |
7:24 |
|
| 5/12/2019 |
Run |
|
Long |
13.1 mi |
1:32:55 |
7:06 |
|
| 5/8/2019 |
Run |
|
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 5/5/2019 |
Run |
|
Easy |
11.0 mi |
1:19:39 |
7:15 |
|
| 5/3/2019 |
Run |
|
Regeneration |
2.0 mi |
14:30 |
7:15 |
|
| 5/1/2019 |
Run |
|
Easy |
10.0 mi |
1:12:50 |
7:17 |
|
| 4/10/2019 |
Run |
|
Easy |
13.1 mi |
1:32:53 |
7:06 |
|
| 3/31/2019 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/27/2019 |
Run |
|
Long |
21.0 mi |
2:35:00 |
7:23 |
|
| 3/24/2019 |
Run |
|
Long |
20.0 mi |
2:23:32 |
7:11 |
|
| 3/20/2019 |
Run |
|
Long |
20.0 mi |
2:18:06 |
6:55 |
|
| 3/17/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/13/2019 |
Run |
|
Long |
20.0 mi |
2:17:50 |
6:54 |
|
| 3/10/2019 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 3/6/2019 |
Run |
|
Tempo |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/3/2019 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 2/27/2019 |
Run |
|
Long |
18.0 mi |
1:59:00 |
6:37 |
|
| 2/24/2019 |
Run |
|
Tempo |
10.0 mi |
1:01:00 |
6:06 |
|
| 2/17/2019 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 2/13/2019 |
Run |
|
Tempo |
15.0 mi |
1:40:00 |
6:40 |
|
| 2/10/2019 |
Run |
|
Long |
17.0 mi |
1:53:00 |
6:39 |
|
| 2/6/2019 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 1/27/2019 |
Run |
|
Long |
20.0 mi |
2:10:35 |
6:32 |
|
| 1/23/2019 |
Run |
|
Long |
20.0 mi |
2:13:10 |
6:40 |
|
| 1/20/2019 |
Run |
|
Long |
16.0 mi |
1:47:00 |
6:42 |
|
| 1/16/2019 |
Run |
|
Long |
17.0 mi |
1:57:00 |
6:53 |
|
| 1/9/2019 |
Run |
|
Long |
26.2 mi |
2:58:35 |
6:49 |
|
| 1/6/2019 |
Run |
|
Long |
21.0 mi |
2:22:00 |
6:46 |
|
| 1/4/2019 |
Run |
|
Speed |
10.0 mi |
1:02:55 |
6:18 |
|
| 12/30/2018 |
Run |
|
Tempo |
15.0 mi |
1:39:35 |
6:39 |
|
| 12/29/2018 |
Run |
|
Tempo |
6.0 mi |
38:30 |
6:25 |
|
| 12/12/2018 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 12/9/2018 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 12/2/2018 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 11/28/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/25/2018 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 11/24/2018 |
Run |
|
Speed |
8.0 mi |
51:15 |
6:25 |
|
| 11/2/2018 |
Run |
|
Speed |
7.0 mi |
47:30 |
6:48 |
|
| 10/25/2018 |
Run |
|
Speed |
10.0 mi |
1:01:40 |
6:10 |
|
| 10/20/2018 |
Run |
|
Tempo |
13.1 mi |
1:17:30 |
5:55 |
|
| 10/15/2018 |
Run |
|
Tempo |
10.0 mi |
1:07:40 |
6:46 |
|
| 10/9/2018 |
Run |
|
Tempo |
4.0 mi |
24:53 |
6:14 |
|
|