Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/25/2018 Run   Race 10.0 km 35:06 5:39 6/14/2018 Run   Race 3.5 mi 19:00 5:26 5/11/2018 Run   Race 5.0 km 16:41 5:23 11/12/2017 Run   Race 13.1 mi 1:14:09 5:40 9/17/2017 Run   Race 5.0 km 16:23 5:17 9/8/2017 Run   Race 5.0 km 16:54 5:27 9/1/2017 Run   Race 5.0 km 16:09 5:12 8/18/2017 Run   Easy 5.3 mi 45:14 8:35 8/16/2017 Run   Race 5.0 km 16:34 5:20 7/21/2017 Run   Easy 4.5 mi 39:43 8:55 7/20/2017 Run   Race 5.0 km 16:35 5:21 7/6/2017 Run   Regeneration 3.5 mi 26:07 7:28 7/6/2017 Run   Race 3.1 mi 16:19 5:16 4/23/2017 Run   Race 5.0 km 16:40 5:22 3/4/2017 Run   Race 8.0 km 27:16 5:30 2/1/2017 Run   Long 20.0 mi 2:10:00 6:30 12/11/2016 Run   Race 5.0 km 17:10 5:32 11/24/2016 Run   Race 8.0 km 26:20 5:18 11/13/2016 Run   Race 5.0 km 17:04 5:30 11/6/2016 Run   Race 8.0 km 26:23 5:19 10/30/2016 Run   Race 10.0 km 35:25 5:42 9/9/2016 Run   Race 5.0 km 16:22 5:17 9/9/2016 Run   Easy 1.1 mi 8:17 7:41 9/7/2016 Run   Race 5.0 km 16:47 5:25 8/14/2016 Run   Easy 5.0 mi 35:00 7:00 7/29/2016 Run   Race 3.0 km 10:15 5:30 7/29/2016 Run   Regeneration 1.1 mi 9:08 8:37 7/27/2016 Run   Race 5.0 km 16:35 5:21 7/15/2016 Run   Race 4.0 mi 21:21 5:21 7/6/2016 Run   Race 5.0 km 16:22 5:17 6/12/2016 Run   Race 5.0 km 16:13 5:14 6/10/2016 Run   Race 5.0 km 16:19 5:16 5/13/2016 Run   Race 5.0 km 17:10 5:32 5/6/2016 Run   Race 5.0 km 16:34 5:20 3/27/2016 Run   Tempo 5.1 mi 29:54 5:52 2/28/2016 Run   Race 5.0 km 17:01 5:29 1/31/2016 Run   Race 5.0 km 16:32 5:20 12/13/2015 Run   Race 5.0 km 16:09 5:12 9/11/2015 Run   Race 5.0 km 16:55 5:27 8/7/2015 Run   Race 7.7 km 27:31 5:46 6/20/2015 Run   Race 5.0 km 16:54 5:27 6/18/2015 Run   Race 5.0 km 16:58 5:28 5/24/2015 Run   Speed 7.6 mi 44:58 5:55 4/18/2015 Run   Race 5.0 km 17:00 5:29 4/18/2015 Run   Race 5.0 km 17:01 5:29 4/12/2015 Run   Race 5.0 km 16:31 5:19