| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2016 |
Run |
|
Long |
20.2 mi |
2:47:49 |
8:19 |
 |
| 8/23/2016 |
Run |
|
Trail |
3.2 mi |
20:16 |
6:20 |
|
| 8/23/2016 |
Run |
|
Easy |
4.1 mi |
31:07 |
7:35 |
|
| 8/16/2016 |
Run |
|
Trail |
3.2 mi |
20:35 |
6:26 |
|
| 8/16/2016 |
Run |
|
Regeneration |
1.3 mi |
11:34 |
8:42 |
|
| 8/16/2016 |
Run |
|
Regeneration |
1.0 mi |
9:13 |
9:13 |
|
| 4/27/2016 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:53 |
|
| 4/17/2016 |
Run |
|
Regeneration |
4.2 mi |
1:07:06 |
15:57 |
|
| 4/16/2016 |
Run |
|
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 4/16/2016 |
Run |
|
Regeneration |
3.3 mi |
33:51 |
10:14 |
|
| 4/7/2016 |
Run |
|
Regeneration |
6.0 mi |
47:55 |
8:00 |
|
| 4/1/2016 |
Run |
|
Regeneration |
4.8 mi |
44:54 |
9:22 |
|
| 3/30/2016 |
Run |
|
Regeneration |
5.0 mi |
42:34 |
8:31 |
|
| 3/26/2016 |
Run |
|
Easy |
5.1 mi |
37:53 |
7:26 |
|
| 3/23/2016 |
Run |
|
Regeneration |
5.1 mi |
44:39 |
8:48 |
|
| 3/12/2016 |
Run |
|
Regeneration |
6.0 mi |
1:02:43 |
10:28 |
|
| 3/8/2016 |
Run |
|
Regeneration |
3.2 mi |
28:48 |
8:55 |
|
| 3/7/2016 |
Run |
|
Regeneration |
5.2 mi |
38:51 |
7:30 |
|
| 3/2/2016 |
Run |
|
Regeneration |
8.1 mi |
1:20:11 |
9:58 |
|
| 2/17/2016 |
Run |
|
Regeneration |
5.1 mi |
47:57 |
9:30 |
|
| 2/14/2016 |
Run |
|
Regeneration |
10.1 mi |
1:38:29 |
9:44 |
|
| 2/7/2016 |
Run |
|
Easy |
5.1 mi |
38:53 |
7:38 |
|
| 2/7/2016 |
Run |
|
Regeneration |
10.0 mi |
1:21:40 |
8:10 |
|
| 2/4/2016 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/3/2016 |
Run |
|
Regeneration |
5.0 mi |
45:28 |
9:05 |
|
| 2/1/2016 |
Run |
|
Regeneration |
10.0 mi |
1:25:41 |
8:35 |
|
| 1/31/2016 |
Run |
|
Easy |
10.0 mi |
1:12:22 |
7:15 |
|
| 1/29/2016 |
Run |
|
Long |
18.0 mi |
1:59:15 |
6:38 |
|
| 1/22/2016 |
Run |
|
Easy |
9.0 mi |
1:14:51 |
8:19 |
|
| 1/18/2016 |
Run |
|
Regeneration |
3.0 mi |
27:45 |
9:12 |
|
| 1/17/2016 |
Run |
|
Easy |
16.0 mi |
1:51:10 |
6:57 |
|
| 1/6/2016 |
Run |
|
Regeneration |
5.0 mi |
39:50 |
7:58 |
|
| 1/1/2016 |
Run |
|
Easy |
3.1 mi |
25:32 |
8:21 |
|
| 12/29/2015 |
Run |
|
Regeneration |
5.0 mi |
38:44 |
7:45 |
|
| 12/27/2015 |
Run |
|
Regeneration |
7.1 mi |
1:02:49 |
8:48 |
|
| 12/25/2015 |
Run |
|
Tempo |
6.0 mi |
37:54 |
6:19 |
|
| 12/20/2015 |
Run |
|
Regeneration |
7.0 mi |
59:14 |
8:27 |
|
| 12/12/2015 |
Run |
|
Easy |
3.2 mi |
24:26 |
7:34 |
|
| 12/11/2015 |
Run |
|
Easy |
3.1 mi |
22:50 |
7:22 |
|
| 12/8/2015 |
Run |
|
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 12/8/2015 |
Run |
|
Easy |
13.1 mi |
1:35:56 |
7:20 |
|
| 12/6/2015 |
Run |
|
Easy |
10.0 mi |
1:11:41 |
7:11 |
|
| 12/2/2015 |
Run |
|
Regeneration |
6.0 mi |
51:19 |
8:33 |
|
| 11/29/2015 |
Run |
|
Easy |
12.0 mi |
1:42:59 |
8:35 |
|
| 11/23/2015 |
Run |
|
General Aerobic |
10.0 mi |
1:03:47 |
6:23 |
|
| 11/22/2015 |
Run |
|
Easy |
9.0 mi |
1:17:09 |
8:34 |
|
| 11/14/2015 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/12/2015 |
Run |
|
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
| 11/2/2015 |
Run |
|
General Aerobic |
9.0 mi |
59:01 |
6:34 |
|
| 10/23/2015 |
Run |
|
Speed |
8.0 mi |
49:25 |
6:11 |
|
| 10/22/2015 |
Run |
|
Easy |
5.1 mi |
36:36 |
7:11 |
|
| 10/21/2015 |
Run |
|
Easy |
10.2 mi |
1:21:11 |
7:58 |
|
| 9/22/2015 |
Run |
|
Tempo |
8.0 mi |
52:04 |
6:31 |
|
| 8/31/2015 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/29/2015 |
Run |
|
Easy |
14.0 mi |
1:45:00 |
7:30 |
|
| 8/27/2015 |
Run |
|
Regeneration |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/24/2015 |
Run |
|
Tempo |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/18/2015 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/12/2015 |
Run |
|
Regeneration |
4.6 mi |
42:03 |
9:09 |
|
| 8/6/2015 |
Run |
|
Easy |
15.3 mi |
2:04:41 |
8:09 |
|
| 8/4/2015 |
Run |
|
Tempo |
10.0 mi |
1:10:29 |
7:03 |
|
| 8/2/2015 |
Run |
|
Long |
16.4 mi |
2:36:23 |
9:33 |
|
| 7/29/2015 |
Run |
|
Regeneration |
7.0 mi |
56:37 |
8:06 |
|
| 7/24/2015 |
Run |
|
Easy |
13.1 mi |
1:42:15 |
7:49 |
|
| 7/22/2015 |
Run |
|
Easy |
10.4 mi |
1:18:49 |
7:33 |
|
| 7/8/2015 |
Run |
|
Long |
15.2 mi |
1:55:46 |
7:37 |
|
| 6/26/2015 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/15/2015 |
Run |
|
Easy |
8.6 mi |
1:05:31 |
7:39 |
|
| 6/9/2015 |
Run |
|
Speed |
9.1 mi |
1:00:00 |
6:35 |
|
| 6/3/2015 |
Run |
|
Regeneration |
3.1 mi |
30:00 |
9:43 |
|
| 5/28/2015 |
Run |
|
Tempo |
8.6 mi |
1:00:05 |
6:59 |
|
| 5/22/2015 |
Run |
|
Easy |
15.0 mi |
1:52:34 |
7:31 |
|
| 5/20/2015 |
Run |
|
Regeneration |
10.1 mi |
1:25:46 |
8:30 |
|
| 5/19/2015 |
Run |
|
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 5/16/2015 |
Run |
|
General Aerobic |
8.0 mi |
56:56 |
7:07 |
|
| 5/11/2015 |
Run |
|
General Aerobic |
10.2 mi |
1:10:36 |
6:56 |
|
| 5/4/2015 |
Run |
|
General Aerobic |
5.0 mi |
36:00 |
7:12 |
|
| 4/25/2015 |
Run |
|
Easy |
3.9 mi |
30:09 |
7:48 |
|
| 4/21/2015 |
Run |
|
Regeneration |
3.0 mi |
28:31 |
9:31 |
|
| 4/19/2015 |
Run |
|
Regeneration |
5.0 mi |
50:25 |
10:05 |
|
| 4/13/2015 |
Run |
|
General Aerobic |
13.1 mi |
1:32:11 |
7:03 |
|
| 4/11/2015 |
Run |
|
Speed |
9.5 mi |
1:00:00 |
6:21 |
|
| 4/1/2015 |
Run |
|
Regeneration |
7.4 mi |
1:05:03 |
8:48 |
|
| 3/26/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/12/2015 |
Run |
|
Tempo |
15.0 mi |
1:47:36 |
7:11 |
|
| 3/3/2015 |
Run |
|
Regeneration |
6.0 mi |
46:25 |
7:45 |
|
| 2/27/2015 |
Run |
|
Regeneration |
5.0 mi |
40:00 |
8:00 |
|
| 2/23/2015 |
Run |
|
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 2/22/2015 |
Run |
|
Long |
16.8 mi |
2:00:00 |
7:10 |
|
| 2/19/2015 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/16/2015 |
Run |
|
Regeneration |
3.5 mi |
28:00 |
8:00 |
|
| 2/10/2015 |
Run |
|
Easy |
10.0 mi |
1:14:37 |
7:28 |
|
| 2/9/2015 |
Run |
|
Regeneration |
3.0 mi |
25:40 |
8:34 |
|
| 2/5/2015 |
Run |
|
Easy |
10.5 mi |
1:23:50 |
8:00 |
|
| 1/29/2015 |
Run |
|
Regeneration |
3.0 mi |
23:35 |
7:52 |
|
| 1/23/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/22/2015 |
Run |
|
Speed |
10.0 mi |
1:05:59 |
6:36 |
|
| 1/20/2015 |
Run |
|
Easy |
10.0 mi |
1:14:42 |
7:29 |
|
| 1/18/2015 |
Run |
|
Easy |
11.6 mi |
1:36:33 |
8:20 |
|
| 1/16/2015 |
Run |
|
Easy |
6.0 mi |
48:17 |
8:03 |
|
|