Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/13/2018 Run   Easy 10.0 mi 1:10:00 7:00
2/12/2018 Run   Regeneration 2.0 mi 15:20 7:40
1/8/2018 Run   Regeneration 2.0 mi 16:55 8:28
12/20/2017 Run   Long 26.2 mi 2:57:15 6:46
12/19/2017 Run   Regeneration 6.0 mi 49:15 8:13
9/21/2017 Run   Regeneration 5.3 mi 45:06 8:30
5/28/2017 Run
Vermont City Marathon
 Race 26.2 mi 2:46:19 6:21
5/27/2017 Run   Race 5.0 km 19:15 6:12
5/25/2017 Run   Regeneration 2.5 mi 21:57 8:43
4/20/2017 Run   Regeneration 3.0 mi 26:01 8:41
3/1/2017 Run   Easy 15.1 mi 1:49:32 7:15
2/21/2017 Run   Easy 5.0 mi 35:14 7:03
2/8/2017 Run   Regeneration 4.0 mi 36:50 9:13
2/7/2017 Run   Regeneration 3.0 mi 27:35 9:12
12/30/2016 Run   Easy 10.0 mi 59:17 5:56
12/29/2016 Run   Regeneration 5.1 mi 46:29 9:07
12/28/2016 Run   Regeneration 4.0 mi 37:29 9:23
12/28/2016 Run   Long 16.0 mi 1:52:00 7:00
12/26/2016 Run   General Aerobic 11.1 mi 1:12:00 6:30
12/25/2016 Run   Easy 11.0 mi 1:33:39 8:31
12/22/2016 Run   Easy 8.0 mi 56:00 7:00
12/15/2016 Run   Easy 8.0 mi 53:15 6:40
12/14/2016 Run   Easy 12.0 mi 1:24:00 7:00
12/13/2016 Run   Regeneration 4.0 mi 31:32 7:53
12/12/2016 Run   Speed 5.0 km 16:17 5:15
12/12/2016 Run   Easy 7.0 mi 47:35 6:48
12/8/2016 Run   Tempo 10.0 mi 1:02:55 6:18
12/7/2016 Run   Easy 15.6 mi 2:00:42 7:46
12/5/2016 Run   Easy 9.0 mi 1:12:00 8:00
11/30/2016 Run   Regeneration 8.1 mi 1:14:42 9:14
11/30/2016 Run   Easy 12.2 mi 1:32:00 7:34
11/29/2016 Run   Speed 8.1 mi 47:00 5:49
11/21/2016 Run   Regeneration 6.0 mi 42:00 7:00
11/20/2016 Run   Easy 10.0 mi 1:25:16 8:32
11/17/2016 Run   Regeneration 4.0 mi 41:38 10:19
11/16/2016 Run   Easy 8.6 mi 1:13:04 8:32
11/16/2016 Run   Easy 12.1 mi 1:31:18 7:33
11/16/2016 Run   Regeneration 0.9 mi 8:47 9:21
11/14/2016 Run   Regeneration 6.2 mi 53:45 8:38
11/12/2016 Run   Easy 7.0 mi 47:52 6:51
11/10/2016 Run   Speed 8.0 mi 48:23 6:03
11/9/2016 Run   Easy 12.2 mi 1:32:12 7:33
11/8/2016 Run   Easy 8.1 mi 1:00:00 7:27
11/7/2016 Run   Regeneration 5.0 mi 37:37 7:32
11/5/2016 Run   Easy 5.0 mi 35:00 7:00
11/4/2016 Run   Speed 7.0 mi 44:02 6:18
11/4/2016 Run   Regeneration 1.6 mi 12:20 7:43
11/3/2016 Run   Easy 4.0 mi 30:37 7:40
11/2/2016 Run   Easy 8.3 mi 1:10:26 8:27
11/2/2016 Run   Easy 3.6 mi 29:52 8:21
10/29/2016 Run   Easy 5.0 mi 35:00 7:00
10/28/2016 Run   Speed 8.0 mi 49:10 6:09
10/26/2016 Run   Easy 11.6 mi 1:31:47 7:55
10/25/2016 Run   Easy 10.0 mi 1:10:00 7:00
10/22/2016 Run   Easy 10.0 mi 1:07:35 6:46
10/21/2016 Run   Speed 8.0 mi 48:50 6:07
10/17/2016 Run   Easy 8.5 mi 1:12:38 8:32
10/16/2016 Run   Easy 9.4 mi 1:14:26 7:54
10/12/2016 Run   Tempo 10.0 mi 1:02:17 6:14
10/11/2016 Run   Easy 7.0 mi 56:58 8:08
10/8/2016 Run   Easy 8.9 mi 1:11:36 8:02
10/7/2016 Run   Speed 8.0 mi 49:35 6:12
10/5/2016 Run   Easy 11.3 mi 1:26:26 7:41
10/4/2016 Run   General Aerobic 8.0 mi 47:45 5:59
10/3/2016 Run   Easy 7.1 mi 1:00:36 8:30
9/30/2016 Run   General Aerobic 8.0 mi 50:05 6:16
9/18/2016 Run   Easy 12.1 mi 1:27:37 7:15
9/18/2016 Run   Race 5.0 km 16:26 5:18
9/17/2016 Run   Regeneration 5.4 mi 52:03 9:35
9/16/2016 Run   Regeneration 6.5 mi 52:22 8:04
9/15/2016 Run   General Aerobic 12.1 mi 1:28:24 7:18
9/14/2016 Run   Easy 11.1 mi 1:25:38 7:43
9/8/2016 Run   General Aerobic 10.0 mi 59:40 5:58
9/7/2016 Run   Easy 12.5 mi 1:47:07 8:35
9/5/2016 Run   Regeneration 6.1 mi 50:45 8:23
9/3/2016 Run   General Aerobic 10.0 mi 1:07:57 6:48
8/28/2016 Run   Easy 6.9 mi 56:35 8:10
8/26/2016 Run   Regeneration 4.6 mi 40:17 8:49
8/25/2016 Run   Tempo 10.0 mi 1:05:00 6:30
8/21/2016 Run   Easy 13.3 mi 1:36:33 7:17
8/20/2016 Run   Regeneration 7.7 mi 1:07:02 8:44
8/19/2016 Run   Easy 3.0 mi 24:23 8:07
8/17/2016 Run   Easy 10.0 mi 1:10:00 7:00
8/11/2016 Run   Regeneration 1.7 mi 15:42 9:11
8/6/2016 Run   Easy 10.0 mi 1:06:00 6:36
8/4/2016 Run   Easy 10.0 mi 1:13:20 7:20
8/3/2016 Run   Easy 10.0 mi 1:10:00 7:00
7/25/2016 Run   Speed 8.0 mi 48:40 6:05
7/20/2016 Run   Easy 6.1 mi 46:26 7:38
7/19/2016 Run   Easy 10.0 mi 1:12:28 7:15
7/11/2016 Run   Regeneration 6.6 mi 58:37 8:55
7/8/2016 Run   Easy 7.0 mi 53:07 7:36
7/7/2016 Run   Tempo 10.0 mi 59:10 5:55
7/4/2016 Run   General Aerobic 10.2 mi 1:07:38 6:38
7/3/2016 Run   General Aerobic 12.1 mi 1:24:16 6:58
7/2/2016 Run   Regeneration 8.0 mi 1:09:16 8:39
7/1/2016 Run   Easy 10.0 mi 1:06:12 6:38
6/30/2016 Run   Easy 1.0 mi 7:38 7:38
6/30/2016 Run   Regeneration 6.0 mi 50:56 8:29
6/27/2016 Run   Tempo 6.0 mi 38:48 6:28
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help