Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/23/2017 Run   Race 8.0 km 26:33 5:21
10/15/2017 Run   Race 5.0 km 17:01 5:29
8/10/2017 Run   Race 1.0 mi 4:42 4:42
7/26/2017 Run   Race 5.0 km 16:35 5:21
6/16/2017 Run   Race 5.0 km 16:19 5:16
6/4/2017 Run   Race 5.0 km 17:03 5:30
9/2/2016 Run   Easy 3.5 mi 26:15 7:30
9/2/2016 Run   Race 5.0 km 16:12 5:13
8/11/2016 Run   Regeneration 0.9 mi 10:32 11:13
8/11/2016 Run   Race 1.0 mi 4:50 4:50
7/21/2016 Run   Race 5.0 km 16:30 5:19
6/17/2016 Run   Regeneration 5.0 km 24:00 7:44
6/17/2016 Run   Race 5.0 km 16:14 5:14
5/29/2016 Run   Easy 12.0 km 1:02:20 8:22
5/29/2016 Run   Race 10.0 km 36:02 5:48
3/12/2016 Run   Race 8.0 km 27:27 5:32
11/26/2015 Run   Race 8.0 km 27:06 5:28
11/15/2015 Run   Race 5.0 km 16:44 5:24
10/25/2015 Run   Race 5.0 km 16:59 5:28
10/11/2015 Run   Race 3.0 km 9:50 5:17
9/17/2015 Run   Race 1.0 mi 5:02 5:02
9/4/2015 Run   Race 5.0 km 16:39 5:22
8/27/2015 Run   Race 1.0 mi 5:00 5:00
8/13/2015 Run   Race 1.0 mi 4:46 4:46
8/5/2015 Run   Race 1.0 mi 4:52 4:52
7/29/2015 Run   Race 5.0 km 16:38 5:22
7/23/2015 Run   Race 5.0 km 16:29 5:19
7/22/2015 Run   Race 1.0 mi 4:53 4:53
7/17/2015 Run   Race 4.0 mi 21:45 5:27
7/8/2015 Run   Race 1.0 mi 4:57 4:57
6/19/2015 Run   Race 5.0 km 16:26 5:18
5/15/2015 Run   Race 5.0 km 16:41 5:23
12/27/2014 Run   Race 5.0 km 17:16 5:34
12/14/2014 Run   Race 5.0 km 16:58 5:28
8/14/2014 Run   Race 1.0 mi 4:54 4:54
8/13/2014 Run   Easy 7.8 mi 1:02:00 8:00
6/11/2014 Run   Race 8.0 km 29:20 5:55
5/25/2014 Run
Buffalo 1/2 Marathon
Race 13.1 mi 1:18:20 5:59
5/18/2014 Run
Lilac 10K
Race 10.0 km 35:49 5:46
5/9/2014 Run   Race 5.0 km 17:40 5:42
4/6/2014 Run   Race 5.0 km 17:08 5:31
10/6/2013 Run   Race 3.1 mi 17:35 5:41