| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 4/8/2019 |
Run |
|
Regeneration |
3.0 mi |
22:30 |
7:30 |
|
| 4/7/2019 |
Run |
|
Regeneration |
3.0 mi |
23:45 |
7:55 |
|
| 4/7/2019 |
Run |
|
Race |
5.0 km |
17:36 |
5:40 |
|
| 4/6/2019 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/4/2019 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 4/3/2019 |
Run |
|
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 4/2/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/1/2019 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/31/2019 |
Run |
|
Long |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/29/2019 |
Run |
|
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 3/27/2019 |
Run |
|
Long |
21.0 mi |
2:35:00 |
7:23 |
|
| 3/26/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/25/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/24/2019 |
Run |
|
Long |
20.0 mi |
2:23:32 |
7:11 |
|
| 3/22/2019 |
Run |
|
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 3/21/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/20/2019 |
Run |
|
Long |
20.0 mi |
2:18:06 |
6:55 |
|
| 3/19/2019 |
Run |
|
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 3/18/2019 |
Run |
|
Speed |
10.0 mi |
1:05:55 |
6:36 |
|
| 3/17/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/16/2019 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/15/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/14/2019 |
Run |
|
Regeneration |
2.0 mi |
15:20 |
7:40 |
|
| 3/13/2019 |
Run |
|
Long |
20.0 mi |
2:17:50 |
6:54 |
|
| 3/11/2019 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 3/10/2019 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 3/9/2019 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/8/2019 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 3/7/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/6/2019 |
Run |
|
Tempo |
15.0 mi |
1:41:00 |
6:44 |
|
| 3/6/2019 |
Run |
|
Regeneration |
2.3 mi |
16:20 |
7:07 |
|
| 3/5/2019 |
Run |
|
Speed |
5.0 mi |
32:50 |
6:34 |
|
| 3/4/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/3/2019 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 3/1/2019 |
Run |
|
Speed |
7.0 mi |
45:30 |
6:30 |
|
| 2/28/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/27/2019 |
Run |
|
Long |
18.0 mi |
1:59:00 |
6:37 |
|
| 2/26/2019 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 2/25/2019 |
Run |
|
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 2/24/2019 |
Run |
|
Tempo |
10.0 mi |
1:01:00 |
6:06 |
|
| 2/23/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/22/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/21/2019 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/21/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/20/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/19/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/17/2019 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 2/16/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/15/2019 |
Run |
|
Easy |
10.0 mi |
1:07:15 |
6:44 |
|
| 2/13/2019 |
Run |
|
Tempo |
15.0 mi |
1:40:00 |
6:40 |
|
| 2/12/2019 |
Run |
|
Easy |
10.0 mi |
1:07:50 |
6:47 |
|
| 2/11/2019 |
Run |
|
Regeneration |
2.0 mi |
15:30 |
7:45 |
|
| 2/10/2019 |
Run |
|
Long |
17.0 mi |
1:53:00 |
6:39 |
|
| 2/9/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/8/2019 |
Run |
|
Easy |
5.0 mi |
30:45 |
6:09 |
|
| 2/6/2019 |
Run |
|
Long |
20.0 mi |
2:20:00 |
7:00 |
|
| 2/4/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/3/2019 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/2/2019 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/1/2019 |
Run |
|
Regeneration |
2.0 mi |
16:00 |
8:00 |
|
| 1/31/2019 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/30/2019 |
Run |
|
Long |
17.2 mi |
2:00:00 |
6:59 |
|
| 1/29/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2019 |
Run |
|
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 1/27/2019 |
Run |
|
Long |
20.0 mi |
2:10:35 |
6:32 |
|
| 1/26/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/25/2019 |
Run |
|
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 1/24/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/23/2019 |
Run |
|
Long |
20.0 mi |
2:13:10 |
6:40 |
|
| 1/22/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/21/2019 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 1/20/2019 |
Run |
|
Long |
16.0 mi |
1:47:00 |
6:42 |
|
| 1/19/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/18/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/17/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/16/2019 |
Run |
|
Long |
17.0 mi |
1:57:00 |
6:53 |
|
| 1/15/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/14/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 1/13/2019 |
Run |
|
Long |
20.0 mi |
2:37:45 |
7:54 |
|
| 1/12/2019 |
Run |
|
Tempo |
10.0 mi |
59:45 |
5:59 |
|
| 1/11/2019 |
Run |
|
Regeneration |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2019 |
Run |
|
Regeneration |
2.0 mi |
15:00 |
7:30 |
|
| 1/9/2019 |
Run |
|
Long |
26.2 mi |
2:58:35 |
6:49 |
|
| 1/8/2019 |
Run |
|
Speed |
7.0 mi |
46:35 |
6:40 |
|
| 1/7/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/6/2019 |
Run |
|
Long |
21.0 mi |
2:22:00 |
6:46 |
|
| 1/5/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/4/2019 |
Run |
|
Speed |
10.0 mi |
1:02:55 |
6:18 |
|
| 1/3/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2019 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/1/2019 |
Run |
|
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 12/31/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/30/2018 |
Run |
|
Tempo |
15.0 mi |
1:39:35 |
6:39 |
|
| 12/29/2018 |
Run |
|
Tempo |
6.0 mi |
38:30 |
6:25 |
|
| 12/29/2018 |
Run |
|
Regeneration |
2.0 mi |
15:00 |
7:30 |
|
| 12/28/2018 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/26/2018 |
Run |
|
Speed |
7.0 mi |
44:45 |
6:24 |
|
| 12/25/2018 |
Run |
|
Regeneration |
10.0 mi |
1:22:10 |
8:13 |
|
|