Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/8/2014 Bike   Easy 5.0 mi 16:00 3:12
2/18/2014 Bike   Easy 5.0 mi 18:00 3:36
6/16/2014 Bike   Easy 16.0 mi 50:00 3:08
6/22/2014 Bike   Easy 15.8 mi 1:00:00 3:49
6/23/2014 Bike   Easy 16.0 mi 1:00:00 3:45
6/24/2014 Bike   Easy 14.8 mi 1:00:00 4:03
6/25/2014 Bike   Interval 7.6 mi 30:00 3:58
6/25/2014 Bike   Easy 15.9 mi 1:00:00 3:47
7/1/2014 Bike   Easy 14.0 mi 1:00:00 4:18
7/13/2014 Bike   Hill 34.0 mi 2:00:00 3:32
7/14/2014 Bike   Hill 17.2 mi 1:00:00 3:30
7/15/2014 Bike   Hill 17.7 mi 1:00:00 3:23
7/17/2014 Bike   Easy 15.1 mi 1:00:00 3:58
7/19/2014 Bike   Hill 18.5 mi 1:00:00 3:16
7/20/2014 Bike   Hill 16.6 mi 1:00:00 3:37
7/21/2014 Bike   Hill 18.0 mi 1:00:00 3:20
7/23/2014 Bike   Easy 15.8 mi 1:00:00 3:49
7/24/2014 Bike   Hill 32.9 mi 2:00:00 3:39
7/25/2014 Bike   Hill 16.5 mi 1:00:00 3:39
7/26/2014 Bike   Hill 16.6 mi 1:00:00 3:37
7/27/2014 Bike   Hill 31.5 mi 2:00:00 3:49
7/29/2014 Bike   Hill 17.3 mi 1:00:00 3:29
7/29/2014 Bike   Easy 6.9 mi 30:00 4:22
8/20/2014 Bike   Hill 7.0 mi    
12/4/2014 Bike   Hill 8.3 mi 30:00 3:37
12/15/2014 Bike   Easy 6.4 mi 30:00 4:44
1/26/2015 Bike   Hill 9.6 mi 30:00 3:09
1/29/2015 Bike   Hill 8.5 mi 30:00 3:32
2/9/2015 Bike   Hill 6.9 mi 30:00 4:21
2/12/2015 Bike   Hill 11.5 mi 42:00 3:40
2/16/2015 Bike   Hill 6.0 mi 22:00 3:40
2/23/2015 Bike   Hill 8.5 mi 30:00 3:32
3/9/2015 Bike   Easy 3.0 mi 13:30 4:30
3/17/2015 Bike   Hill 5.0 mi 16:40 3:20
3/23/2015 Bike   Easy 7.9 mi 30:00 3:48
5/18/2015 Bike   Hill 8.8 mi 30:00 3:25
6/2/2015 Bike   Easy 13.2 mi 1:00:00 4:33
6/7/2015 Bike   Easy 7.5 mi 35:00 4:42
6/13/2015 Bike   Easy 17.2 mi 1:22:00 4:47
6/17/2015 Bike   Hill 4.6 mi 15:00 3:17
9/15/2013 Run   Race 26.2 mi 2:53:49 6:39
9/18/2013 Run   Easy 10.2 mi 1:22:45 8:08
9/20/2013 Run   Easy 11.6 mi 1:30:07 7:47
9/22/2013 Run   Long 15.2 mi 1:52:21 7:23
9/23/2013 Run   Tempo 10.2 mi 1:08:20 6:42
9/24/2013 Run   Easy 3.9 mi 31:37 8:11
9/25/2013 Run   General Aerobic 15.3 mi 1:56:52 7:39
9/26/2013 Run   Speed 5.1 mi 34:21 6:45
9/27/2013 Run   Steady State 13.1 mi 1:30:38 6:56
9/28/2013 Run   Easy 7.0 mi 54:37 7:49
9/28/2013 Run   Race 3.1 mi 18:16 5:54
9/29/2013 Run   Regeneration 3.9 mi 33:01 8:32
9/30/2013 Run   Easy 10.7 mi 1:21:53 7:41
10/1/2013 Run   Long 21.1 mi 2:54:22 8:16
10/2/2013 Run   Tempo 10.4 mi 1:15:30 7:14
10/2/2013 Run   Easy 10.4 mi 1:22:53 7:57
10/3/2013 Run   Easy 15.5 mi 2:01:09 7:51
10/4/2013 Run   Easy 10.7 mi 1:25:58 8:04
10/4/2013 Run   Easy 10.4 mi 1:24:29 8:06
10/5/2013 Run   Race 3.1 mi 17:45 5:44
10/5/2013 Run   Race 3.1 mi 18:40 6:02
10/5/2013 Run   Regeneration 3.9 mi 35:01 9:03
10/6/2013 Run   Race 3.1 mi 17:35 5:41
10/7/2013 Run   Easy 8.0 mi 1:01:02 7:38
10/8/2013 Run   Speed 10.2 mi 1:07:41 6:39
10/9/2013 Run   General Aerobic 7.8 mi 57:41 7:27
10/10/2013 Run   General Aerobic 10.0 mi 1:12:57 7:20
10/11/2013 Run   Easy 3.9 mi 31:14 8:05
10/13/2013 Run   Long 20.9 mi 2:39:14 7:38
10/14/2013 Run   Easy 3.9 mi 30:14 7:49
10/16/2013 Run   Speed 10.4 mi 1:11:52 6:54
10/17/2013 Run   Easy 6.9 mi 56:54 8:15
10/18/2013 Run   Easy 10.4 mi 1:19:55 7:40
10/19/2013 Run   General Aerobic 10.4 mi 1:14:11 7:07
10/20/2013 Run   Long 15.5 mi 2:03:38 8:01
10/22/2013 Run   Tempo 10.2 mi 1:07:42 6:39
10/23/2013 Run   Regeneration 10.7 mi 1:26:45 8:09
10/24/2013 Run   Easy 10.4 mi 1:26:54 8:20
10/26/2013 Run   General Aerobic 8.0 mi 58:48 7:21
10/27/2013 Run   Race 3.1 mi 17:39 5:42
10/27/2013 Run   Easy 8.0 mi 1:07:53 8:30
10/28/2013 Run   Easy 10.4 mi 1:23:30 8:00
10/29/2013 Run   Speed 10.0 mi 1:04:47 6:31
10/30/2013 Run   Long 20.2 mi 2:55:45 8:43
10/31/2013 Run   Race 3.1 mi 17:40 5:42
11/1/2013 Run   Easy 10.0 mi 1:16:36 7:42
11/2/2013 Run   Easy 10.4 mi 1:27:19 8:22
11/3/2013 Run   Race 3.1 mi 17:15 5:34
11/3/2013 Run   Regeneration 3.9 mi 35:29 9:11
11/4/2013 Run   Easy 10.0 mi 1:16:56 7:44
11/5/2013 Run   Steady State 10.0 mi 1:07:33 6:48
11/6/2013 Run   Long 16.2 mi 2:16:04 8:24
11/7/2013 Run   Easy 10.4 mi 1:24:17 8:06
11/8/2013 Run   General Aerobic 10.0 mi 1:12:39 7:19
11/10/2013 Run   Long 18.2 mi 2:27:37 8:07
11/12/2013 Run   Easy 10.0 mi 1:13:32 7:24
11/13/2013 Run   Tempo 10.4 mi 1:15:45 7:16
11/14/2013 Run   Easy 8.8 mi 1:11:37 8:09
11/15/2013 Run   General Aerobic 11.1 mi 1:15:19 6:47
11/16/2013 Run   Easy 10.4 mi 1:27:26 8:23
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