Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/15/2013 Run   Race 26.2 mi 2:53:49 6:39
9/18/2013 Run   Easy 10.2 mi 1:22:45 8:08
9/20/2013 Run   Easy 11.6 mi 1:30:07 7:47
9/22/2013 Run   Long 15.2 mi 1:52:21 7:23
9/23/2013 Run   Tempo 10.2 mi 1:08:20 6:42
9/24/2013 Run   Easy 3.9 mi 31:37 8:11
9/25/2013 Run   General Aerobic 15.3 mi 1:56:52 7:39
9/26/2013 Run   Speed 5.1 mi 34:21 6:45
9/27/2013 Run   Steady State 13.1 mi 1:30:38 6:56
9/28/2013 Run   Easy 7.0 mi 54:37 7:49
9/28/2013 Run   Race 3.1 mi 18:16 5:54
9/29/2013 Run   Regeneration 3.9 mi 33:01 8:32
9/30/2013 Run   Easy 10.7 mi 1:21:53 7:41
10/1/2013 Run   Long 21.1 mi 2:54:22 8:16
10/2/2013 Run   Easy 10.4 mi 1:22:53 7:57
10/2/2013 Run   Tempo 10.4 mi 1:15:30 7:14
10/3/2013 Run   Easy 15.5 mi 2:01:09 7:51
10/4/2013 Run   Easy 10.4 mi 1:24:29 8:06
10/4/2013 Run   Easy 10.7 mi 1:25:58 8:04
10/5/2013 Run   Race 3.1 mi 17:45 5:44
10/5/2013 Run   Race 3.1 mi 18:40 6:02
10/5/2013 Run   Regeneration 3.9 mi 35:01 9:03
10/6/2013 Run   Race 3.1 mi 17:35 5:41
10/7/2013 Run   Easy 8.0 mi 1:01:02 7:38
10/8/2013 Run   Speed 10.2 mi 1:07:41 6:39
10/9/2013 Run   General Aerobic 7.8 mi 57:41 7:27
10/10/2013 Run   General Aerobic 10.0 mi 1:12:57 7:20
10/11/2013 Run   Easy 3.9 mi 31:14 8:05
10/13/2013 Run   Long 20.9 mi 2:39:14 7:38
10/14/2013 Run   Easy 3.9 mi 30:14 7:49
10/16/2013 Run   Speed 10.4 mi 1:11:52 6:54
10/17/2013 Run   Easy 6.9 mi 56:54 8:15
10/18/2013 Run   Easy 10.4 mi 1:19:55 7:40
10/19/2013 Run   General Aerobic 10.4 mi 1:14:11 7:07
10/20/2013 Run   Long 15.5 mi 2:03:38 8:01
10/22/2013 Run   Tempo 10.2 mi 1:07:42 6:39
10/23/2013 Run   Regeneration 10.7 mi 1:26:45 8:09
10/24/2013 Run   Easy 10.4 mi 1:26:54 8:20
10/26/2013 Run   General Aerobic 8.0 mi 58:48 7:21
10/27/2013 Run   Race 3.1 mi 17:39 5:42
10/27/2013 Run   Easy 8.0 mi 1:07:53 8:30
10/28/2013 Run   Easy 10.4 mi 1:23:30 8:00
10/29/2013 Run   Speed 10.0 mi 1:04:47 6:31
10/30/2013 Run   Long 20.2 mi 2:55:45 8:43
10/31/2013 Run   Race 3.1 mi 17:40 5:42
11/1/2013 Run   Easy 10.0 mi 1:16:36 7:42
11/2/2013 Run   Easy 10.4 mi 1:27:19 8:22
11/3/2013 Run   Regeneration 3.9 mi 35:29 9:11
11/3/2013 Run   Race 3.1 mi 17:15 5:34
11/4/2013 Run   Easy 10.0 mi 1:16:56 7:44
11/5/2013 Run   Steady State 10.0 mi 1:07:33 6:48
11/6/2013 Run   Long 16.2 mi 2:16:04 8:24
11/7/2013 Run   Easy 10.4 mi 1:24:17 8:06
11/8/2013 Run   General Aerobic 10.0 mi 1:12:39 7:19
11/10/2013 Run   Long 18.2 mi 2:27:37 8:07
11/12/2013 Run   Easy 10.0 mi 1:13:32 7:24
11/13/2013 Run   Tempo 10.4 mi 1:15:45 7:16
11/14/2013 Run   Easy 8.8 mi 1:11:37 8:09
11/15/2013 Run   General Aerobic 11.1 mi 1:15:19 6:47
11/16/2013 Run   Easy 10.4 mi 1:27:26 8:23
11/17/2013 Run   Long 26.2 mi 3:23:08 7:46
11/19/2013 Run   Easy 10.0 mi 1:17:31 7:48
11/20/2013 Run   Tempo 10.0 mi 1:08:21 6:53
11/21/2013 Run   Easy 11.6 mi 1:33:47 8:07
11/23/2013 Run   Regeneration 10.0 mi 1:27:42 8:49
11/24/2013 Run   Long 21.1 mi 3:09:53 9:00
11/26/2013 Run   Easy 10.4 mi 1:34:20 9:03
11/27/2013 Run   Easy 6.8 mi 53:45 7:53
11/28/2013 Run   Race 8.0 km 28:34 5:45
11/29/2013 Run   Easy 10.4 mi 1:29:45 8:36
11/30/2013 Run   Easy 10.0 mi 1:15:05 7:33
12/1/2013 Run   Regeneration 10.4 mi 1:28:31 8:29
12/1/2013 Run   Long 16.0 mi 1:55:43 7:14
12/3/2013 Run   Easy 10.4 mi 1:28:50 8:31
12/4/2013 Run   General Aerobic 10.4 mi 1:15:16 7:13
12/5/2013 Run   Easy 10.0 mi 1:20:28 8:06
12/6/2013 Run   Easy 10.0 mi 1:20:41 8:07
12/7/2013 Run   Easy 12.2 mi 1:38:11 8:02
12/8/2013 Run   Long 21.1 mi 2:39:55 7:35
12/10/2013 Run   Regeneration 10.4 mi 1:35:55 9:12
12/12/2013 Run   Easy 10.4 mi 1:46:18 10:11
12/14/2013 Run   General Aerobic 7.6 mi 1:01:16 8:03
12/15/2013 Run   Race 2.8 mi 17:35 6:17
12/16/2013 Run   Easy 9.5 mi 1:14:25 7:49
12/17/2013 Run   Easy 10.4 mi 1:30:02 8:38
12/18/2013 Run   Tempo 12.5 mi 1:27:24 7:02
12/19/2013 Run   General Aerobic 10.4 mi 1:19:06 7:35
12/20/2013 Run   Easy 3.9 mi 31:00 8:01
12/21/2013 Run   Easy 10.4 mi 1:20:36 7:44
12/22/2013 Run   Long 17.5 mi 2:23:32 8:13
12/24/2013 Run   Regeneration 3.9 mi 34:03 8:48
12/25/2013 Run   Easy 7.6 mi 1:01:50 8:09
12/26/2013 Run   Easy 10.4 mi 1:34:56 9:06
12/27/2013 Run   General Aerobic 8.8 mi 1:02:00 7:02
12/28/2013 Run   Easy 11.0 mi 1:24:36 7:44
12/30/2013 Run   Easy 13.7 mi 1:49:17 8:00
1/1/2014 Run   Long 18.1 mi 2:23:30 7:58
1/2/2014 Run   Regeneration 7.0 mi 1:04:16 9:11
1/2/2014 Run   Regeneration 3.9 mi 37:10 9:37
1/4/2014 Run   General Aerobic 10.4 mi 1:14:38 7:09
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