| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/20/2014 |
Bike |
|
Hill |
7.0 mi |
|
|
 |
| 1/7/2018 |
Run |
|
Long |
20.0 mi |
|
|
|
| 8/10/2017 |
Run |
|
Race |
1.0 mi |
4:42 |
4:42 |
|
| 8/13/2015 |
Run |
|
Race |
1.0 mi |
4:46 |
4:46 |
|
| 8/11/2016 |
Run |
|
Race |
1.0 mi |
4:50 |
4:50 |
|
| 8/5/2015 |
Run |
|
Race |
1.0 mi |
4:52 |
4:52 |
|
| 7/22/2015 |
Run |
|
Race |
1.0 mi |
4:53 |
4:53 |
|
| 8/14/2014 |
Run |
|
Race |
1.0 mi |
4:54 |
4:54 |
|
| 7/8/2015 |
Run |
|
Race |
1.0 mi |
4:57 |
4:57 |
|
| 8/27/2015 |
Run |
|
Race |
1.0 mi |
5:00 |
5:00 |
|
| 9/17/2015 |
Run |
|
Race |
1.0 mi |
5:02 |
5:02 |
|
| 10/22/2017 |
Run |
|
Regeneration |
0.6 mi |
6:04 |
10:07 |
|
| 7/8/2016 |
Run |
|
Easy |
1.0 mi |
6:54 |
6:54 |
|
| 7/3/2018 |
Run |
|
Regeneration |
1.0 mi |
7:14 |
7:14 |
|
| 1/3/2017 |
Run |
|
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 6/30/2016 |
Run |
|
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 7/2/2019 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 5/14/2018 |
Run |
|
Regeneration |
1.1 mi |
8:05 |
7:21 |
|
| 2/17/2017 |
Run |
|
Regeneration |
1.0 mi |
8:14 |
8:14 |
|
| 6/29/2016 |
Run |
|
Regeneration |
1.0 mi |
8:16 |
8:16 |
|
| 9/9/2016 |
Run |
|
Easy |
1.1 mi |
8:17 |
7:41 |
|
| 3/3/2020 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/12/2017 |
Run |
|
Regeneration |
1.0 mi |
8:30 |
8:30 |
|
| 6/6/2017 |
Run |
|
Regeneration |
1.0 mi |
8:31 |
8:31 |
|
| 2/22/2017 |
Run |
|
Regeneration |
1.0 mi |
8:34 |
8:34 |
|
| 2/28/2020 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/16/2016 |
Run |
|
Regeneration |
0.9 mi |
8:47 |
9:21 |
|
| 12/1/2019 |
Run |
|
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 9/28/2016 |
Run |
|
Regeneration |
1.0 mi |
9:02 |
9:02 |
|
| 7/29/2016 |
Run |
|
Regeneration |
1.1 mi |
9:08 |
8:37 |
|
| 8/16/2016 |
Run |
|
Regeneration |
1.0 mi |
9:13 |
9:13 |
|
| 8/15/2017 |
Run |
|
Regeneration |
1.0 mi |
9:15 |
9:15 |
|
| 2/27/2020 |
Run |
|
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/13/2014 |
Run |
|
Regeneration |
1.0 mi |
9:16 |
9:16 |
|
| 1/31/2017 |
Run |
|
Regeneration |
1.0 mi |
9:38 |
9:38 |
|
| 12/31/2016 |
Run |
|
Regeneration |
1.2 mi |
9:40 |
8:25 |
|
| 12/27/2019 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 10/11/2015 |
Run |
|
Race |
3.0 km |
9:50 |
5:17 |
|
| 7/23/2014 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/24/2014 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:35 |
|
| 7/25/2014 |
Run |
|
Easy |
1.4 mi |
10:00 |
7:25 |
|
| 7/26/2014 |
Run |
|
Steady State |
1.5 mi |
10:00 |
6:33 |
|
| 7/27/2014 |
Run |
|
Steady State |
1.4 mi |
10:00 |
7:00 |
|
| 7/29/2016 |
Run |
|
Race |
3.0 km |
10:15 |
5:30 |
|
| 8/11/2016 |
Run |
|
Regeneration |
0.9 mi |
10:32 |
11:13 |
|
| 8/16/2016 |
Run |
|
Regeneration |
1.3 mi |
11:34 |
8:42 |
|
| 8/1/2017 |
Run |
|
Regeneration |
1.3 mi |
11:40 |
9:20 |
|
| 7/11/2017 |
Run |
|
Easy |
1.5 mi |
11:41 |
7:42 |
|
| 7/12/2017 |
Run |
|
Easy |
1.5 mi |
11:41 |
7:42 |
|
| 11/4/2016 |
Run |
|
Regeneration |
1.6 mi |
12:20 |
7:43 |
|
| 4/16/2016 |
Run |
|
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 1/25/2019 |
Run |
|
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 3/9/2015 |
Bike |
|
Easy |
3.0 mi |
13:30 |
4:30 |
|
| 7/17/2017 |
Run |
|
Tempo |
2.0 mi |
13:32 |
6:46 |
|
| 4/22/2018 |
Run |
|
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 7/5/2017 |
Run |
|
Easy |
1.7 mi |
13:55 |
8:00 |
|
| 7/6/2018 |
Run |
|
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 11/26/2018 |
Run |
|
Regeneration |
2.0 mi |
14:00 |
7:00 |
|
| 1/14/2019 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 12/4/2018 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 8/30/2015 |
Run |
|
Race |
2.3 mi |
14:18 |
6:18 |
|
| 8/28/2016 |
Run |
|
Race |
2.2 mi |
14:18 |
6:30 |
|
| 5/25/2018 |
Run |
|
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 5/3/2019 |
Run |
|
Regeneration |
2.0 mi |
14:30 |
7:15 |
|
| 5/6/2019 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 5/10/2019 |
Run |
|
Regeneration |
2.0 mi |
14:30 |
7:15 |
|
| 11/26/2017 |
Run |
|
Regeneration |
2.0 mi |
14:46 |
7:21 |
|
| 5/20/2019 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 6/17/2015 |
Bike |
|
Hill |
4.6 mi |
15:00 |
3:17 |
|
| 12/29/2018 |
Run |
|
Regeneration |
2.0 mi |
15:00 |
7:30 |
|
| 1/3/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/10/2019 |
Run |
|
Regeneration |
2.0 mi |
15:00 |
7:30 |
|
| 1/11/2019 |
Run |
|
Regeneration |
2.0 mi |
15:00 |
7:30 |
|
| 1/29/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/28/2014 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 7/29/2014 |
Run |
|
Tempo |
2.2 mi |
15:05 |
7:01 |
|
| 6/5/2018 |
Run |
|
Regeneration |
2.0 mi |
15:10 |
7:35 |
|
| 2/12/2018 |
Run |
|
Regeneration |
2.0 mi |
15:20 |
7:40 |
|
| 12/18/2018 |
Run |
|
Regeneration |
2.0 mi |
15:20 |
7:40 |
|
| 3/14/2019 |
Run |
|
Regeneration |
2.0 mi |
15:20 |
7:40 |
|
| 8/3/2014 |
Run |
|
Race |
2.7 mi |
15:23 |
5:41 |
|
| 4/24/2016 |
Run |
|
Race |
2.6 mi |
15:23 |
5:55 |
|
| 11/12/2014 |
Run |
|
Speed |
2.3 mi |
15:25 |
6:52 |
|
| 6/11/2018 |
Run |
|
Regeneration |
2.0 mi |
15:25 |
7:43 |
|
| 2/11/2019 |
Run |
|
Regeneration |
2.0 mi |
15:30 |
7:45 |
|
| 8/11/2016 |
Run |
|
Regeneration |
1.7 mi |
15:42 |
9:11 |
|
| 9/23/2018 |
Run |
|
Regeneration |
1.9 mi |
15:50 |
8:34 |
|
| 10/31/2017 |
Run |
|
Regeneration |
2.0 mi |
15:57 |
7:59 |
|
| 2/8/2014 |
Bike |
|
Easy |
5.0 mi |
16:00 |
3:12 |
|
| 11/4/2018 |
Run |
|
Regeneration |
2.0 mi |
16:00 |
8:00 |
|
| 11/28/2018 |
Run |
|
Regeneration |
2.0 mi |
16:00 |
8:00 |
|
| 2/1/2019 |
Run |
|
Regeneration |
2.0 mi |
16:00 |
8:00 |
|
| 7/22/2019 |
Run |
|
Regeneration |
2.0 mi |
16:00 |
8:00 |
|
| 8/17/2019 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/13/2015 |
Run |
|
Race |
5.0 km |
16:09 |
5:12 |
|
| 9/1/2017 |
Run |
|
Race |
5.0 km |
16:09 |
5:12 |
|
| 1/22/2018 |
Run |
|
Regeneration |
2.0 mi |
16:10 |
8:05 |
|
| 4/2/2017 |
Run |
|
Race |
5.0 km |
16:11 |
5:13 |
|
| 9/2/2016 |
Run |
|
Race |
5.0 km |
16:12 |
5:13 |
|
|