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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/14/2016
Run
Default
0.2 mi
3:02
17:51
5/10/2016
Run
Burns Park Run
Default
1.0 mi
1:00:00
1:00:00
3/1/2015
Run
Long
19.4 mi
2:38:33
8:11
2/12/2015
Run
Default
7.0 mi
1:05:40
9:23
2/11/2015
Run
Default
7.0 mi
1:06:53
9:33
2/10/2015
Run
Default
3.0 mi
30:04
10:06
2/9/2015
Run
Default
7.0 mi
1:04:09
9:09
2/8/2015
Run
Default
17.7 mi
2:28:39
8:25
2/1/2015
Run
Default
14.9 mi
2:46:52
11:11
1/31/2015
Run
Default
6.4 mi
58:25
9:12
1/7/2015
Run
Default
8.0 mi
1:12:13
9:05
1/5/2015
Run
Default
8.0 mi
1:09:52
8:48
12/28/2014
Run
Default
18.1 mi
3:06:05
10:16
12/23/2014
Run
Default
5.9 mi
50:42
8:39
12/23/2014
Run
Default
1.2 mi
12:57
11:10
12/21/2014
Run
Default
14.7 mi
2:12:48
9:03
12/13/2014
Run
Default
20.7 mi
3:44:24
10:50
11/27/2014
Run
Default
5.0 mi
31:35
6:18
11/27/2014
Run
Default
0.8 mi
11:36
15:29
11/16/2014
Run
Default
13.1 mi
1:55:26
8:49
11/14/2014
Run
Default
5.5 mi
47:19
8:40
11/12/2014
Run
Default
7.7 mi
1:06:48
8:42
11/11/2014
Run
Default
47:26
11/11/2014
Run
Default
13:56
11/10/2014
Run
Default
9.2 mi
1:19:14
8:38
11/9/2014
Run
Default
4.6 mi
39:37
8:42
11/9/2014
Run
Default
7:11
11:57:39
11/4/2014
Run
Default
1.6 mi
15:20
9:39
11/4/2014
Run
Default
0.3 mi
23:26
1:15:35
11/4/2014
Run
Default
1.6 mi
14:56
9:10
10/29/2014
Run
Default
1.1 mi
13:22
12:10
10/28/2014
Run
Default
2.9 mi
43:14
14:49
10/28/2014
Run
Default
3.9 mi
25:49
6:43
10/28/2014
Run
Default
1.8 mi
16:28
9:09
10/26/2014
Run
Default
1.8 mi
2:37:21
1:26:56
10/22/2014
Run
Default
1.6 mi
16:44
10:44
10/19/2014
Run
Default
12.5 mi
1:51:43
8:59
10/17/2014
Run
Default
5.3 mi
46:28
8:45
10/15/2014
Run
Default
1.2 mi
15:17
12:38
10/14/2014
Run
Default
5.7 mi
43:14
7:35
10/14/2014
Run
Default
0.9 mi
7:41
8:16
10/13/2014
Run
Default
6.8 mi
54:45
8:04
10/8/2014
Run
Default
6.8 mi
56:24
8:18
10/7/2014
Run
Default
1.8 mi
19:34
10:56
10/7/2014
Run
Default
5.3 mi
36:31
6:57
10/7/2014
Run
Default
2.6 mi
24:28
9:30
10/5/2014
Run
Default
17.1 mi
2:42:18
9:29
10/3/2014
Run
Default
5.5 mi
51:28
9:27
9/28/2014
Run
Default
14.9 mi
2:00:24
8:07
9/26/2014
Run
Default
6.8 mi
55:48
8:10
9/24/2014
Run
Default
6.9 mi
1:01:05
8:54
9/20/2014
Run
Default
18.2 mi
2:42:03
8:54
9/19/2014
Run
Default
5.5 mi
48:00
8:49
9/17/2014
Run
Default
6.8 mi
58:57
8:41
9/15/2014
Run
Easy
6.8 mi
57:01
8:24
9/5/2014
Run
Race
100.0 mi
21:46:00
13:04
8/31/2014
Run
Long
11.4 mi
1:39:43
8:44
8/28/2014
Run
Easy
2.0 mi
16:04
8:07
8/28/2014
Run
Tempo
4.0 mi
30:14
7:35
8/28/2014
Run
Easy
1.2 mi
17:20
14:42
8/24/2014
Run
Easy
18.0 mi
2:58:00
9:54
8/23/2014
Run
Easy
6.8 mi
1:04:28
9:29
8/21/2014
Run
Easy
0.8 mi
8:59
11:32
8/21/2014
Run
Tempo
6.7 mi
49:03
7:20
8/21/2014
Run
Easy
1.3 mi
24:35
19:40
8/20/2014
Run
Easy
10.5 mi
1:34:13
8:58
8/19/2014
Run
Easy
1.9 mi
17:56
9:39
8/19/2014
Run
Recovery/WU/WD
1.8 mi
26:43
14:41
8/19/2014
Run
Interval
0.8 mi
4:43
5:59
8/19/2014
Run
Interval
2.4 mi
14:06
5:50
8/19/2014
Run
Interval
2.9 mi
29:35
10:06
8/14/2014
Run
Easy
1.3 mi
10:58
8:39
8/14/2014
Run
Tempo
4.0 mi
28:35
7:12
8/14/2014
Run
Easy
3.7 mi
38:52
10:34
8/13/2014
Run
Easy
5.6 mi
51:22
9:11
8/12/2014
Run
Easy
1.7 mi
15:17
9:06
8/12/2014
Run
Interval
4.2 mi
43:26
10:16
8/12/2014
Run
Easy
1.8 mi
16:35
9:20
8/10/2014
Run
Long
13.5 mi
2:10:32
9:41
8/9/2014
Run
Long
32.9 mi
5:39:20
10:19
8/7/2014
Run
Recovery/WU/WD
0.4 mi
6:39
17:31
8/7/2014
Run
Tempo
6.7 mi
49:06
7:22
8/7/2014
Run
Recovery/WU/WD
2.0 mi
23:32
11:57
8/6/2014
Run
Easy
8.3 mi
1:20:18
9:41
8/5/2014
Run
Recovery/WU/WD
2.1 mi
20:25
9:44
8/5/2014
Run
Interval
3.8 mi
25:49
6:48
8/5/2014
Run
Recovery/WU/WD
1.8 mi
16:14
9:11
8/4/2014
Run
Easy
7.8 mi
7:21:14
56:52
8/2/2014
Run
Long
34.0 mi
6:12:24
10:58
8/2/2014
Run
Easy
0.3 mi
10:44
33:33
8/1/2014
Run
Easy
6.8 mi
1:01:00
8:56
7/31/2014
Run
Easy
0.7 mi
6:32
9:04
7/31/2014
Run
Tempo
6.7 mi
48:19
7:16
7/31/2014
Run
Easy
3.6 mi
37:38
10:23
7/30/2014
Run
Easy
4.8 mi
52:33
10:53
7/26/2014
Run
Easy
31.3 mi
5:16:05
10:06
7/24/2014
Run
Easy
15.0 mi
2:41:12
10:45
7/22/2014
Run
Easy
4.0 mi
48:14
12:02
7/19/2014
Run
Easy
8.9 mi
1:14:08
8:22
7/18/2014
Run
Tempo
7.7 mi
1:07:22
8:49
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