| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Portorla High Track Field |
Interval |
6.5 mi |
59:03 |
9:07 |
 |
| 4/23/2024 |
Run |
Portorla High Track Field |
Interval |
6.4 mi |
55:27 |
8:40 |
|
| 4/22/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
57:17 |
8:53 |
|
| 4/21/2024 |
Run |
Portorla High Track Field |
Tempo |
9.4 mi |
1:16:16 |
8:09 |
|
| 4/20/2024 |
Run |
Portorla High Track Field |
Fartlek |
5.3 mi |
47:31 |
8:57 |
|
| 4/19/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.5 mi |
56:06 |
8:42 |
|
| 4/17/2024 |
Run |
Irvine Rise Park to Bosque |
ML Run |
14.5 mi |
2:18:31 |
9:34 |
|
| 4/16/2024 |
Run |
Irvine Rise Park to Bosque |
Default |
8.5 mi |
1:18:46 |
9:15 |
|
| 4/15/2024 |
Run |
Portorla High Track Field |
Recovery |
0.8 mi |
8:17 |
9:52 |
|
| 4/15/2024 |
Run |
Portorla High Track Field |
Race |
3.1 mi |
21:52 |
7:01 |
|
| 4/15/2024 |
Run |
Portorla High Track Field |
Recovery |
2.0 mi |
19:12 |
9:25 |
|
| 4/10/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
8.5 mi |
1:16:54 |
9:01 |
|
| 4/9/2024 |
Run |
Portorla High Track Field |
Interval |
6.6 mi |
58:01 |
8:50 |
|
| 4/8/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.5 mi |
56:15 |
8:44 |
|
| 4/6/2024 |
Run |
Portorla High Track Field |
MP run |
12.4 mi |
1:42:38 |
8:18 |
|
| 4/4/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
59:20 |
9:12 |
|
| 4/3/2024 |
Run |
Portorla High Track Field |
Interval |
8.1 mi |
1:09:40 |
8:38 |
|
| 4/2/2024 |
Run |
Irvine Rise Park to Bosque |
Default |
6.4 mi |
58:32 |
9:06 |
|
| 4/1/2024 |
Run |
Portorla High Track Field |
Long |
18.3 mi |
2:40:55 |
8:47 |
|
| 3/29/2024 |
Run |
Portorla High Track Field |
MP run |
6.8 mi |
57:05 |
8:23 |
|
| 3/28/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
1:00:33 |
9:24 |
|
| 3/27/2024 |
Run |
Portorla High Track Field |
Hill |
6.7 mi |
58:03 |
8:42 |
|
| 3/26/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.4 mi |
59:32 |
9:16 |
|
| 3/24/2024 |
Run |
Portorla High Track Field |
Recovery |
0.6 mi |
5:30 |
9:40 |
|
| 3/24/2024 |
Run |
Portorla High Track Field |
Race |
6.2 mi |
44:59 |
7:14 |
|
| 3/24/2024 |
Run |
Portorla High Track Field |
Easy |
2.0 mi |
18:08 |
9:15 |
|
| 3/22/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
1:00:00 |
9:19 |
|
| 3/21/2024 |
Run |
Portorla High Track Field |
Interval |
6.3 mi |
55:03 |
8:41 |
|
| 3/19/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.5 mi |
56:20 |
8:44 |
|
| 3/17/2024 |
Run |
Portorla High Track Field |
ML Run |
18.3 mi |
2:43:14 |
8:56 |
|
| 3/15/2024 |
Run |
Portorla High Track Field |
Interval |
6.4 mi |
55:30 |
8:41 |
|
| 3/13/2024 |
Run |
Irvine Rise Park to Bosque |
Default |
6.5 mi |
1:00:52 |
9:27 |
|
| 3/10/2024 |
Run |
Portorla High Track Field |
Recovery |
2.5 mi |
21:53 |
8:54 |
|
| 3/10/2024 |
Run |
Portorla High Track Field |
Race |
3.1 mi |
21:37 |
6:56 |
|
| 3/10/2024 |
Run |
Portorla High Track Field |
Easy |
2.0 mi |
19:25 |
9:37 |
|
| 3/9/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.4 mi |
58:43 |
9:08 |
|
| 3/8/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
59:30 |
9:14 |
|
| 3/7/2024 |
Run |
Portorla High Track Field |
MAF Test |
6.5 mi |
54:56 |
8:28 |
|
| 3/6/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
59:25 |
9:12 |
|
| 3/5/2024 |
Run |
Portorla High Track Field |
Recovery |
1.0 mi |
11:53 |
11:46 |
|
| 3/5/2024 |
Run |
Portorla High Track Field |
Interval |
6.4 mi |
56:40 |
8:51 |
|
| 3/4/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
59:17 |
9:12 |
|
| 3/1/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
8.4 mi |
1:15:03 |
8:57 |
|
| 2/29/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
1:02:21 |
9:40 |
|
| 2/28/2024 |
Run |
Portorla High Track Field |
Interval |
6.4 mi |
57:23 |
9:00 |
|
| 2/25/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
1:00:46 |
9:25 |
|
| 2/24/2024 |
Run |
Portorla High Track Field |
ML Run |
16.4 mi |
2:27:26 |
9:01 |
|
| 2/23/2024 |
Run |
Portorla High Track Field |
Fartlek |
6.4 mi |
54:21 |
8:32 |
|
| 2/22/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
1:00:51 |
9:27 |
|
| 2/18/2024 |
Run |
Portorla High Track Field |
Long |
12.4 mi |
1:57:46 |
9:32 |
|
| 2/17/2024 |
Run |
Portorla High Track Field |
Hill |
12.4 mi |
1:49:39 |
8:52 |
|
| 2/16/2024 |
Run |
Irvine Rise Park to Bosque |
Fartlek |
5.6 mi |
50:10 |
8:54 |
|
| 2/15/2024 |
Run |
Portorla High Track Field |
MAF Test |
6.3 mi |
53:51 |
8:31 |
|
| 2/14/2024 |
Run |
Irvine Rise Park to Bosque |
Default |
6.5 mi |
59:34 |
9:15 |
|
| 2/13/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
59:09 |
9:09 |
|
| 2/12/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
1:00:26 |
9:22 |
|
| 2/10/2024 |
Run |
Portorla High Track Field |
ML Run |
14.7 mi |
2:08:08 |
8:44 |
|
| 2/8/2024 |
Run |
Portorla High Track Field |
MP run |
6.4 mi |
54:05 |
8:28 |
|
| 2/3/2024 |
Run |
Portorla High Track Field |
ML Run |
16.4 mi |
2:24:50 |
8:50 |
|
| 1/31/2024 |
Run |
Portorla High Track Field |
Tempo |
7.0 mi |
57:11 |
8:10 |
|
| 1/30/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
1:01:10 |
9:29 |
|
| 1/29/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.5 mi |
1:00:29 |
9:23 |
|
| 1/27/2024 |
Run |
Portorla High Track Field |
Long |
14.4 mi |
2:04:34 |
8:39 |
|
| 1/26/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.4 mi |
59:26 |
9:14 |
|
| 1/25/2024 |
Run |
Irvine Rise Park to Bosque |
Default |
6.5 mi |
58:32 |
9:04 |
|
| 1/24/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.5 mi |
59:19 |
9:12 |
|
| 1/23/2024 |
Run |
Irvine Rise Park to Bosque |
Default |
6.5 mi |
58:07 |
9:00 |
|
| 1/20/2024 |
Run |
Portorla High Track Field |
Tempo |
6.8 mi |
55:21 |
8:13 |
|
| 1/19/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.4 mi |
57:46 |
9:00 |
|
| 1/18/2024 |
Run |
Irvine Rise Park to Bosque |
Default |
6.4 mi |
58:01 |
9:08 |
|
| 1/17/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.3 mi |
58:40 |
9:17 |
|
| 1/14/2024 |
Run |
Irvine Rise Park to Bosque |
Recovery |
6.3 mi |
59:00 |
9:20 |
|
| 1/13/2024 |
Run |
Portorla High Track Field |
MP run |
12.3 mi |
1:45:09 |
8:34 |
|
| 1/12/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.3 mi |
56:46 |
9:00 |
|
| 1/11/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
4.3 mi |
38:58 |
9:07 |
|
| 1/10/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.3 mi |
59:35 |
9:26 |
|
| 1/9/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.3 mi |
58:03 |
9:12 |
|
| 1/8/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
4.3 mi |
40:15 |
9:25 |
|
| 1/7/2024 |
Run |
Portorla High Track Field |
Long |
14.3 mi |
2:09:19 |
9:05 |
|
| 1/5/2024 |
Run |
Las Vegas Cosmopolitan Fitness Center Treadmill |
Easy |
6.2 mi |
1:02:56 |
10:09 |
|
| 1/4/2024 |
Run |
Las Vegas Cosmopolitan Fitness Center Treadmill |
Default |
7.3 mi |
1:12:25 |
9:59 |
|
| 1/3/2024 |
Run |
Las Vegas Cosmopolitan Fitness Center Treadmill |
Easy |
6.3 mi |
1:02:51 |
9:59 |
|
| 1/2/2024 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.3 mi |
1:00:35 |
9:36 |
|
| 12/31/2023 |
Run |
Portorla High Track Field |
Long |
18.3 mi |
2:50:10 |
9:19 |
|
| 12/29/2023 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.3 mi |
59:15 |
9:22 |
|
| 12/28/2023 |
Run |
Portorla High Track Field |
Default |
12.3 mi |
1:50:44 |
9:02 |
|
| 12/26/2023 |
Run |
Portorla High Track Field |
Default |
12.3 mi |
1:54:22 |
9:17 |
|
| 12/25/2023 |
Run |
Portorla High Track Field |
Easy |
8.2 mi |
1:14:50 |
9:10 |
|
| 12/23/2023 |
Run |
Portorla High Track Field |
Long |
16.3 mi |
2:33:23 |
9:26 |
|
| 12/21/2023 |
Run |
Irvine Rise Park to Bosque |
Easy |
8.4 mi |
1:18:08 |
9:20 |
|
| 12/18/2023 |
Run |
Irvine Rise Park to Bosque |
Easy |
4.3 mi |
41:00 |
9:35 |
|
| 12/17/2023 |
Run |
Portorla High Track Field |
Default |
12.3 mi |
1:51:56 |
9:05 |
|
| 12/15/2023 |
Run |
Irvine Rise Park to Bosque |
Easy |
4.3 mi |
41:08 |
9:37 |
|
| 12/14/2023 |
Run |
Irvine Rise Park to Bosque |
MAF Test |
8.3 mi |
1:15:36 |
9:04 |
|
| 12/12/2023 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.3 mi |
57:29 |
9:05 |
|
| 12/11/2023 |
Run |
Irvine Rise Park to Bosque |
Easy |
4.3 mi |
39:54 |
9:20 |
|
| 12/10/2023 |
Run |
Portorla High Track Field |
Default |
8.3 mi |
1:15:14 |
9:02 |
|
| 12/8/2023 |
Run |
Irvine Rise Park to Bosque |
Easy |
4.3 mi |
40:57 |
9:34 |
|
| 12/7/2023 |
Run |
Irvine Rise Park to Bosque |
Easy |
6.3 mi |
58:10 |
9:14 |
|
| 12/5/2023 |
Run |
Irvine Rise Park to Bosque |
Easy |
4.3 mi |
40:04 |
9:23 |
|