Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/22/2009 Zumba
Home
Default   35:00  
12/22/2009 Run
Treadmill
Easy 1.3 mi    
12/21/2009 Run
Treadmill
Easy 2.3 mi    
12/15/2009 Run
Treadmill
Easy 2.5 mi    
12/14/2009 Run
Treadmill
Easy 3.0 mi    
12/4/2009 Run
Treadmill
Easy 2.0 mi    
11/30/2009 Run
Park route
Easy 3.1 mi    
11/29/2009 Zumba
Home
Default   1:00:00  
11/29/2009 Yoga   Default   45:00  
11/28/2009 Run
Treadmill
Easy 3.0 mi    
11/25/2009 Run
Park route
Easy 3.1 mi    
11/23/2009 Run
Park route
Easy 3.1 mi    
11/19/2009 Run
Treadmill
Easy 2.5 mi    
11/17/2009 Run
Treadmill
Easy 2.0 mi 18:36 9:18
11/16/2009 Run
Treadmill
Easy 2.0 mi 18:30 9:15
11/16/2009 Yoga   Default   30:00  
11/15/2009 Yoga   Default   45:00  
11/15/2009 Zumba
Home
Default   1:00  
11/14/2009 Run
Park route
Easy 5.1 mi    
11/13/2009 Run
Park route
Easy 3.1 mi    
11/12/2009 Zumba
Home
Default   30:00  
11/11/2009 Run
Park route
Easy 3.1 mi    
11/10/2009 Belly dancing   Default   30:00  
11/9/2009 Run
Park route
Easy 3.1 mi    
11/7/2009 Zumba
Ft Smith Zumba Class
    2:00  
11/7/2009 Run
Park route
Easy 5.1 mi    
11/6/2009 Run
Park route
Easy 3.1 mi    
11/4/2009 Run
Treadmill
Easy 2.0 mi    
11/2/2009 Run
Park route
Easy 3.1 mi    
10/31/2009 Run
Park route
Easy 4.0 mi    
10/30/2009 Run
Park route
Easy 3.1 mi    
10/28/2009 Run
Park route
Easy 3.1 mi    
10/19/2009 Run
Treadmill
Easy 2.0 mi    
10/16/2009 Run
Park route
Easy 3.1 mi    
10/14/2009 Run
Park route
Easy 3.1 mi    
10/13/2009 Yoga   Default   45:00  
10/13/2009 Zumba   Default   45:00  
10/2/2009 Run
Park route
Easy 3.1 mi    
9/30/2009 Run
Park route
Easy 3.1 mi    
9/25/2009 Run
Park route
Easy 2.9 mi    
9/21/2009 Run
Park route
Easy 3.1 mi    
9/19/2009 Run
Park route
Easy 3.1 mi    
9/9/2009 Run
Park route
Easy 3.1 mi    
9/7/2009 Run
4 mile morning route
Easy 4.0 mi    
8/28/2009 Run
Park route
Easy 3.1 mi    
8/26/2009 Run
Park route
Easy 3.1 mi    
8/24/2009 Run
Park route
Easy 3.1 mi    
8/21/2009 Run
Park route
Easy 3.1 mi    
8/14/2009 Run
Park route
Easy 3.1 mi    
7/31/2009 Run
Park route
Easy 3.1 mi    
7/24/2009 Run
Park route
Easy 3.1 mi    
7/22/2009 Run
Park route
Easy 3.1 mi    
7/20/2009 Run
Park route
Easy 4.0 mi    
7/1/2009 Run
Park route
Easy 3.1 mi    
6/26/2009 Run
Park route
Easy 3.1 mi    
6/24/2009 Run
Park route
Easy 3.1 mi    
6/22/2009 Run
Park route
Easy 3.0 mi    
6/22/2009 Run
Park route
Easy 3.1 mi    
5/18/2009 Run
Track
Fartlek 0.3 mi    
5/14/2009 Run
Track
Easy 1.5 mi    
5/12/2009 Run
Treadmill
Easy 1.0 mi    
5/5/2009 Run
Treadmill
Easy 1.0 mi    
5/4/2009 Run
Random Route
Easy 3.1 mi    
4/28/2009 Run
Treadmill
Easy 1.5 mi    
4/27/2009 Run
Random Route
Tempo 1.0 mi    
4/27/2009 Run
Random Route
Easy 1.0 mi    
4/25/2009 Run
Random Route
Race 3.1 mi    
4/23/2009 Run
Random Route
Easy 3.1 mi    
4/20/2009 Run
Random Route
Easy 3.1 mi    
4/9/2009 Run
Random Route
Easy 4.5 mi    
4/6/2009 Run
Random Route
Easy 3.1 mi    
4/2/2009 Run
Random Route
Easy 3.1 mi    
3/30/2009 Run
Random Route
Easy 3.1 mi    
3/19/2009 Run
Random Route
Easy 3.0 mi    
3/15/2009 Run
Little Rock Half Marathon
Race 13.1 mi    
3/12/2009 Run
Random Route
Easy 3.0 mi    
3/9/2009 Run
Random Route
Easy 3.0 mi    
3/5/2009 Run
Random Route
Easy 3.0 mi    
3/2/2009 Run
Random Route
Easy 3.1 mi    
3/1/2009 Run
Park route
Easy 3.0 mi    
2/23/2009 Run
Random Route
Easy 3.0 mi    
2/21/2009 Run
Treadmill
Long 10.0 mi    
2/19/2009 Run
Treadmill
Easy 4.0 mi    
2/14/2009 Run
Treadmill
Easy 2.0 mi    
2/7/2009 Run
Garmin route
Long 7.0 mi    
2/5/2009 Run
Garmin route
Easy 4.0 mi    
2/2/2009 Run
Garmin route
Easy 4.0 mi    
1/31/2009 Run
Garmin route
Long 8.0 mi    
1/29/2009 Run
Treadmill
Easy 3.0 mi    
1/27/2009 Run
Treadmill
Easy 1.5 mi    
1/24/2009 Run
Random Route
Long 6.0 mi    
1/22/2009 Run
Garmin route
Easy 4.3 mi    
1/20/2009 Run
Treadmill
Easy 2.2 mi    
1/19/2009 Run
Park route
Easy 3.0 mi    
1/18/2009 Run
Garmin route
Long 7.0 mi    
1/15/2009 Run
Random Route
Easy 2.5 mi    
1/12/2009 Run
Random Route
Easy 3.3 mi    
1/10/2009 Run
Random Route
Long 6.0 mi    
1/9/2009 Run
Random Route
Easy 2.0 mi    
1/5/2009 Run
Random Route
Easy 1.5 mi