| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
58:00 |
19:20 |
 |
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/19/2009 |
Run |
Park route |
Easy |
3.0 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/1/2009 |
Run |
Park route |
Easy |
3.0 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/22/2009 |
Run |
Park route |
Easy |
3.0 mi |
|
|
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/25/2010 |
Run |
Arlington TX |
Easy |
3.0 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 5/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/22/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 6/24/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 6/26/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 7/1/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 7/22/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 7/24/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 7/31/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 8/14/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 8/21/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 8/24/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 8/26/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 8/28/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 9/9/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 9/19/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 9/21/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 9/30/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 10/2/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 10/14/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 10/16/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 10/28/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 10/30/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/2/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/6/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/9/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/11/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/13/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/23/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/25/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/30/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/24/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/2/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/5/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/12/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/14/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/16/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/17/2010 |
Run |
Living longer In Logan County, Mt Magazine 5K |
Race |
3.1 mi |
|
|
|
| 4/19/2010 |
Run |
Subi Route |
Easy |
3.1 mi |
|
|
|
| 4/19/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/21/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/23/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 5/7/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 5/12/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/15/2010 |
Run |
Butterfly route |
Easy |
3.1 mi |
|
|
|
| 5/17/2010 |
Run |
Butterfly route |
Easy |
3.1 mi |
|
|
|
| 5/19/2010 |
Run |
Butterfly route |
Easy |
3.1 mi |
|
|
|
| 5/24/2010 |
Run |
Butterfly route |
Easy |
3.1 mi |
|
|
|
| 5/29/2010 |
Run |
Diamondback Dash XC-5K |
Race |
3.1 mi |
|
|
|
| 6/9/2010 |
Run |
Butterfly route |
Easy |
3.1 mi |
|
|
|
| 6/21/2010 |
Run |
Home to HS |
Easy |
3.1 mi |
|
|
|
| 9/1/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/6/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/10/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/13/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|