| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/30/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
 |
| 10/2/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 10/14/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 10/16/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/28/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 10/30/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 10/31/2009 |
Run |
Park route |
Easy |
4.0 mi |
|
|
|
| 11/2/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/6/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/7/2009 |
Run |
Park route |
Easy |
5.1 mi |
|
|
|
| 11/9/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/11/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/13/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/14/2009 |
Run |
Park route |
Easy |
5.1 mi |
|
|
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 11/23/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/25/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/30/2009 |
Run |
Park route |
Easy |
3.1 mi |
|
|
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/2/2010 |
Run |
|
|
2.5 mi |
|
|
|
| 1/2/2010 |
Walking |
|
Default |
0.5 mi |
|
|
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/17/2010 |
Run |
Trail |
Easy |
1.0 mi |
|
|
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
|
|
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/22/2010 |
Run |
Subiaco Track |
Easy |
1.0 mi |
|
|
|
| 2/24/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 2/25/2010 |
Run |
Subiaco Track |
Easy |
1.5 mi |
|
|
|
| 3/7/2010 |
Run |
Little Rock Marathon Relay #1 |
Race |
6.2 mi |
|
|
|
| 3/8/2010 |
Run |
Subiaco Track |
Easy |
1.5 mi |
|
|
|
| 3/15/2010 |
Run |
Subiaco Track |
Easy |
2.1 mi |
|
|
|
| 3/16/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
|
|
|
| 3/29/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 3/30/2010 |
Run |
Subiaco Track |
Easy |
2.5 mi |
|
|
|
| 4/1/2010 |
Run |
Subi Route |
Easy |
3.1 mi |
|
|
|
| 4/2/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/5/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/12/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/12/2010 |
Run |
Subi Route |
Easy |
3.8 mi |
|
|
|
| 4/14/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/16/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/17/2010 |
Run |
Living longer In Logan County, Mt Magazine 5K |
Race |
3.1 mi |
|
|
|
| 4/19/2010 |
Run |
Subi Route |
Easy |
3.1 mi |
|
|
|
| 4/19/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/21/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/23/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 4/25/2010 |
Run |
Arlington TX |
Easy |
3.0 mi |
|
|
|
| 4/28/2010 |
Run |
Park |
Easy |
2.0 mi |
|
|
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/7/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 5/12/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 5/14/2010 |
Run |
Butterfly route |
Easy |
4.0 mi |
|
|
|
| 5/15/2010 |
Run |
Butterfly route |
Easy |
3.1 mi |
|
|
|
| 5/17/2010 |
Run |
Butterfly route |
Easy |
3.1 mi |
|
|
|
| 5/19/2010 |
Run |
Butterfly route |
Easy |
3.1 mi |
|
|
|
| 5/24/2010 |
Run |
Butterfly route |
Easy |
3.1 mi |
|
|
|
| 5/29/2010 |
Run |
Diamondback Dash XC-5K |
Race |
3.1 mi |
|
|
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 6/9/2010 |
Run |
Butterfly route |
Easy |
3.1 mi |
|
|
|
| 6/19/2010 |
Run |
Cynthia's 4 mile route |
Easy |
4.0 mi |
|
|
|
| 6/21/2010 |
Run |
Home to HS |
Easy |
3.1 mi |
|
|
|
| 9/1/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/6/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/10/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/13/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 9/15/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/16/2010 |
Run |
High school |
Easy |
4.0 mi |
|
|
|
| 9/17/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 9/20/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 9/22/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 9/24/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 9/25/2010 |
Run |
XC behind Cynthia's house |
Easy |
6.2 mi |
|
|
|
| 9/27/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 9/29/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 10/1/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 10/2/2010 |
Run |
|
Race |
3.1 mi |
|
|
|
| 10/4/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/8/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 10/25/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 10/27/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/1/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 11/5/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 11/6/2010 |
Run |
Park |
Easy |
10.0 mi |
|
|
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/8/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|