Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/27/2008 Weights          
10/27/2008 Elliptical   Default   15:00  
10/13/2009 Yoga   Default   45:00  
10/13/2009 Zumba   Default   45:00  
11/7/2009 Zumba
Ft Smith Zumba Class
    2:00  
11/10/2009 Belly dancing   Default   30:00  
11/12/2009 Zumba
Home
Default   30:00  
11/15/2009 Yoga   Default   45:00  
11/15/2009 Zumba
Home
Default   1:00  
11/16/2009 Yoga   Default   30:00  
11/29/2009 Yoga   Default   45:00  
11/29/2009 Zumba
Home
Default   1:00:00  
12/22/2009 Zumba
Home
Default   35:00  
1/11/2010 Zumba
Home
Default   30:00  
4/2/2010 Zumba
Home
Default   1:00:00  
5/18/2009 Run
Track
Fartlek 0.3 mi    
1/2/2010 Walking   Default 0.5 mi    
11/28/2008 Run
Random Route
Easy 1.0 mi 11:00 11:00
4/27/2009 Run
Random Route
Easy 1.0 mi    
4/27/2009 Run
Random Route
Tempo 1.0 mi    
5/5/2009 Run
Treadmill
Easy 1.0 mi    
5/12/2009 Run
Treadmill
Easy 1.0 mi    
1/3/2010 Run
Treadmill
Easy 1.0 mi    
1/4/2010 Run
Treadmill
Easy 1.0 mi    
1/5/2010 Run
Treadmill
Easy 1.0 mi    
1/11/2010 Run
Treadmill
Easy 1.0 mi    
1/17/2010 Run
Trail
Easy 1.0 mi    
1/25/2010 Run
Treadmill
Easy 1.0 mi    
2/22/2010 Run
Subiaco Track
Easy 1.0 mi    
3/16/2010 Run
Treadmill
Tempo 1.0 mi    
5/5/2010 Run
Treadmill
Easy 1.0 mi    
6/7/2010 Run
Treadmill
Easy 1.0 mi    
1/31/2011 Run
Treadmill
Easy 1.0 mi    
12/22/2009 Run
Treadmill
Easy 1.3 mi    
1/20/2011 Run
Treadmill
Easy 1.3 mi    
1/25/2011 Run
Treadmill
Easy 1.3 mi    
1/6/2011 Run
Treadmill
Easy 1.4 mi    
1/19/2010 Run
Treadmill
Easy 1.4 mi    
12/30/2008 Run
Random Route
Easy 1.5 mi    
1/5/2009 Run
Random Route
Easy 1.5 mi    
1/27/2009 Run
Treadmill
Easy 1.5 mi    
4/28/2009 Run
Treadmill
Easy 1.5 mi    
5/14/2009 Run
Track
Easy 1.5 mi    
1/1/2010 Run
Treadmill
Easy 1.5 mi    
2/25/2010 Run
Subiaco Track
Easy 1.5 mi    
3/8/2010 Run
Subiaco Track
Easy 1.5 mi    
9/14/2010 Run
Treadmill
Easy 1.5 mi    
11/16/2010 Run
High school
Easy 1.5 mi    
1/27/2011 Run
Treadmill
Easy 1.5 mi    
1/15/2011 Run
Treadmill
Easy 1.9 mi    
1/15/2011 Run
Treadmill
Easy 1.9 mi    
5/20/2008 Run
Random Route
Easy 2.0 mi 40:00 20:00
5/24/2008 Run
Random Route
Easy 2.0 mi 40:00 20:00
6/23/2008 Run
Random Route
Easy 2.0 mi 38:00 19:00
7/8/2008 Run
Random Route
Easy 2.0 mi 41:00 20:30
8/16/2008 Run
Random Route
Easy 2.0 mi    
8/30/2008 Run
Random Route
Easy 2.0 mi    
9/1/2008 Run
Random Route
Easy 2.0 mi    
10/28/2008 Run
Random Route
Easy 2.0 mi 19:00 9:30
11/4/2008 Run
Random Route
Easy 2.0 mi 20:00 10:00
11/11/2008 Run
Random Route
Easy 2.0 mi    
11/17/2008 Run
Random Route
Easy 2.0 mi    
11/18/2008 Run
Random Route
Easy 2.0 mi    
12/1/2008 Run
Random Route
Easy 2.0 mi 28:00 14:00
12/9/2008 Run
Random Route
Easy 2.0 mi    
12/18/2008 Run
Random Route
Easy 2.0 mi    
12/27/2008 Run
Random Route
Easy 2.0 mi    
1/9/2009 Run
Random Route
Easy 2.0 mi    
2/14/2009 Run
Treadmill
Easy 2.0 mi    
10/19/2009 Run
Treadmill
Easy 2.0 mi    
11/4/2009 Run
Treadmill
Easy 2.0 mi    
11/16/2009 Run
Treadmill
Easy 2.0 mi 18:30 9:15
11/17/2009 Run
Treadmill
Easy 2.0 mi 18:36 9:18
12/4/2009 Run
Treadmill
Easy 2.0 mi    
1/12/2010 Run
Treadmill
Easy 2.0 mi    
4/28/2010 Run
Park
Easy 2.0 mi    
3/15/2010 Run
Subiaco Track
Easy 2.1 mi    
1/20/2009 Run
Treadmill
Easy 2.2 mi    
12/21/2009 Run
Treadmill
Easy 2.3 mi    
8/23/2008 Run
Random Route
Easy 2.5 mi 35:00 14:00
1/15/2009 Run
Random Route
Easy 2.5 mi    
11/19/2009 Run
Treadmill
Easy 2.5 mi    
12/15/2009 Run
Treadmill
Easy 2.5 mi    
1/2/2010 Run     2.5 mi    
3/30/2010 Run
Subiaco Track
Easy 2.5 mi    
9/25/2009 Run
Park route
Easy 2.9 mi    
5/1/2008 Run
Random Route
Easy 3.0 mi 33:20 11:07
5/6/2008 Run
Random Route
Easy 3.0 mi 32:20 10:47
5/8/2008 Run
Random Route
Easy 3.0 mi 32:50 10:57
5/15/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
5/19/2008 Run
Random Route
Easy 3.0 mi 32:09 10:43
5/21/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
5/23/2008 Run
Random Route
Easy 3.0 mi    
5/28/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
5/29/2008 Run
Random Route
Easy 3.0 mi 35:00 11:40
5/30/2008 Run
Random Route
Easy 3.0 mi 33:00 11:00
6/2/2008 Run
Random Route
Easy 3.0 mi 33:09 11:03
6/3/2008 Run
Random Route
Easy 3.0 mi 36:00 12:00
6/4/2008 Run
Random Route
Easy 3.0 mi 33:37 11:13
6/9/2008 Run
Random Route
Easy 3.0 mi 34:00 11:20