| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/6/2011 |
Run |
Little Rock Marathon |
Race |
26.2 mi |
|
|
 |
| 3/15/2009 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
|
|
|
| 2/19/2011 |
Run |
Garmin route |
Long |
12.5 mi |
|
|
|
| 2/12/2011 |
Run |
Garmin |
Long |
12.2 mi |
|
|
|
| 11/27/2010 |
Run |
Park |
Long |
10.6 mi |
|
|
|
| 11/6/2010 |
Run |
Park |
Easy |
10.0 mi |
|
|
|
| 2/21/2009 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:45:00 |
11:18 |
|
| 6/7/2008 |
Run |
Random Route |
Hill |
9.3 mi |
2:21:58 |
15:16 |
|
| 1/8/2011 |
Run |
Cynthia's route |
Long |
8.0 mi |
|
|
|
| 1/31/2009 |
Run |
Garmin route |
Long |
8.0 mi |
|
|
|
| 2/7/2009 |
Run |
Garmin route |
Long |
7.0 mi |
|
|
|
| 1/18/2009 |
Run |
Garmin route |
Long |
7.0 mi |
|
|
|
| 9/25/2010 |
Run |
XC behind Cynthia's house |
Easy |
6.2 mi |
|
|
|
| 3/7/2010 |
Run |
Little Rock Marathon Relay #1 |
Race |
6.2 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:13 |
0:13 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15 |
0:13 |
|
| 11/14/2009 |
Run |
Park route |
Easy |
5.1 mi |
|
|
|
| 11/7/2009 |
Run |
Park route |
Easy |
5.1 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:30 |
12:06 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 1/1/2011 |
Run |
Cynthia's route |
Easy |
4.5 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.5 mi |
1:00 |
0:14 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
1:00 |
0:14 |
|
| 1/22/2009 |
Run |
Garmin route |
Easy |
4.3 mi |
|
|
|
| 6/19/2010 |
Run |
Cynthia's 4 mile route |
Easy |
4.0 mi |
|
|
|
| 5/14/2010 |
Run |
Butterfly route |
Easy |
4.0 mi |
|
|
|
| 10/31/2009 |
Run |
Park route |
Easy |
4.0 mi |
|
|
|
| 9/7/2009 |
Run |
4 mile morning route |
Easy |
4.0 mi |
|
|
|
| 7/20/2009 |
Run |
Park route |
Easy |
4.0 mi |
|
|
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/5/2009 |
Run |
Garmin route |
Easy |
4.0 mi |
|
|
|
| 2/2/2009 |
Run |
Garmin route |
Easy |
4.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
55:46 |
13:57 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 9/16/2010 |
Run |
High school |
Easy |
4.0 mi |
|
|
|
| 4/12/2010 |
Run |
Subi Route |
Easy |
3.8 mi |
|
|
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/8/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 10/1/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 9/29/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 9/27/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 9/24/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 9/22/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 9/20/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 9/17/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 3/4/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 2/14/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 1/28/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 1/26/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 1/17/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 1/5/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 1/3/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 11/17/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 11/15/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 11/8/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 11/5/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 11/1/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 10/27/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 10/25/2010 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 3/29/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 4/1/2010 |
Run |
Subi Route |
Easy |
3.1 mi |
|
|
|
| 10/9/2010 |
Run |
Scranton Centenial 5K |
Race |
3.1 mi |
30:13 |
9:45 |
|
| 10/4/2010 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 10/2/2010 |
Run |
|
Race |
3.1 mi |
|
|
|
| 9/15/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/13/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/10/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/6/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|
| 9/1/2010 |
Run |
Park |
Easy |
3.1 mi |
|
|
|