Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/27/2008 Weights           10/27/2008 Elliptical   Default   15:00   10/13/2009 Zumba   Default   45:00   10/13/2009 Yoga   Default   45:00   11/7/2009 Zumba Ft Smith Zumba Class     2:00   11/10/2009 Belly dancing   Default   30:00   11/12/2009 Zumba Home Default   30:00   11/15/2009 Yoga   Default   45:00   11/15/2009 Zumba Home Default   1:00   11/16/2009 Yoga   Default   30:00   11/29/2009 Zumba Home Default   1:00:00   11/29/2009 Yoga   Default   45:00   12/22/2009 Zumba Home Default   35:00   1/11/2010 Zumba Home Default   30:00   4/2/2010 Zumba Home Default   1:00:00   5/23/2008 Run Random Route Easy 3.0 mi     7/23/2008 Run Random Route Easy 4.0 mi     7/25/2008 Run Random Route Easy 4.0 mi     8/6/2008 Run Random Route Easy 3.0 mi     8/16/2008 Run Random Route Easy 2.0 mi     8/30/2008 Run Random Route Easy 2.0 mi     9/1/2008 Run Random Route Easy 2.0 mi     10/26/2008 Run Random Route Easy 3.0 mi     11/2/2008 Run Random Route Easy 3.0 mi     11/3/2008 Run Random Route Easy 3.1 mi     11/9/2008 Run Random Route Easy 3.0 mi     11/10/2008 Run Random Route Easy 3.0 mi     11/11/2008 Run Random Route Easy 2.0 mi     11/15/2008 Run Random Route Easy 4.0 mi     11/17/2008 Run Random Route Easy 2.0 mi     11/18/2008 Run Random Route Easy 2.0 mi     12/9/2008 Run Random Route Easy 2.0 mi     12/15/2008 Run Random Route Easy 3.0 mi     12/18/2008 Run Random Route Easy 2.0 mi     12/27/2008 Run Random Route Easy 2.0 mi     12/30/2008 Run Random Route Easy 1.5 mi     12/31/2008 Run Random Route Easy 3.2 mi     1/1/2009 Run Random Route Easy 3.5 mi     1/3/2009 Run Random Route Easy 4.9 mi     1/5/2009 Run Random Route Easy 1.5 mi     1/9/2009 Run Random Route Easy 2.0 mi     1/10/2009 Run Random Route Long 6.0 mi     1/12/2009 Run Random Route Easy 3.3 mi     1/15/2009 Run Random Route Easy 2.5 mi     1/18/2009 Run Garmin route Long 7.0 mi     1/19/2009 Run Park route Easy 3.0 mi     1/20/2009 Run Treadmill Easy 2.2 mi     1/22/2009 Run Garmin route Easy 4.3 mi     1/24/2009 Run Random Route Long 6.0 mi     1/27/2009 Run Treadmill Easy 1.5 mi     1/29/2009 Run Treadmill Easy 3.0 mi     1/31/2009 Run Garmin route Long 8.0 mi     2/2/2009 Run Garmin route Easy 4.0 mi     2/5/2009 Run Garmin route Easy 4.0 mi     2/7/2009 Run Garmin route Long 7.0 mi     2/14/2009 Run Treadmill Easy 2.0 mi     2/19/2009 Run Treadmill Easy 4.0 mi     2/21/2009 Run Treadmill Long 10.0 mi     2/23/2009 Run Random Route Easy 3.0 mi     3/1/2009 Run Park route Easy 3.0 mi     3/2/2009 Run Random Route Easy 3.1 mi     3/5/2009 Run Random Route Easy 3.0 mi     3/9/2009 Run Random Route Easy 3.0 mi     3/12/2009 Run Random Route Easy 3.0 mi     3/15/2009 Run Little Rock Half Marathon Race 13.1 mi     3/19/2009 Run Random Route Easy 3.0 mi     3/30/2009 Run Random Route Easy 3.1 mi     4/2/2009 Run Random Route Easy 3.1 mi     4/6/2009 Run Random Route Easy 3.1 mi     4/9/2009 Run Random Route Easy 4.5 mi     4/20/2009 Run Random Route Easy 3.1 mi     4/23/2009 Run Random Route Easy 3.1 mi     4/25/2009 Run Random Route Race 3.1 mi     4/27/2009 Run Random Route Tempo 1.0 mi     4/27/2009 Run Random Route Easy 1.0 mi     4/28/2009 Run Treadmill Easy 1.5 mi     5/4/2009 Run Random Route Easy 3.1 mi     5/5/2009 Run Treadmill Easy 1.0 mi     5/12/2009 Run Treadmill Easy 1.0 mi     5/14/2009 Run Track Easy 1.5 mi     5/18/2009 Run Track Fartlek 0.3 mi     6/22/2009 Run Park route Easy 3.1 mi     6/22/2009 Run Park route Easy 3.0 mi     6/24/2009 Run Park route Easy 3.1 mi     6/26/2009 Run Park route Easy 3.1 mi     7/1/2009 Run Park route Easy 3.1 mi     7/20/2009 Run Park route Easy 4.0 mi     7/22/2009 Run Park route Easy 3.1 mi     7/24/2009 Run Park route Easy 3.1 mi     7/31/2009 Run Park route Easy 3.1 mi     8/14/2009 Run Park route Easy 3.1 mi     8/21/2009 Run Park route Easy 3.1 mi     8/24/2009 Run Park route Easy 3.1 mi     8/26/2009 Run Park route Easy 3.1 mi     8/28/2009 Run Park route Easy 3.1 mi     9/7/2009 Run 4 mile morning route Easy 4.0 mi     9/9/2009 Run Park route Easy 3.1 mi     9/19/2009 Run Park route Easy 3.1 mi     9/21/2009 Run Park route Easy 3.1 mi     9/25/2009 Run Park route Easy 2.9 mi