| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.0 mi |
41:00 |
20:30 |
 |
| 5/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
58:00 |
19:20 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
38:00 |
19:00 |
|
| 6/7/2008 |
Run |
Random Route |
Hill |
9.3 mi |
2:21:58 |
15:16 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
55:46 |
13:57 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:30 |
12:06 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:45:00 |
11:18 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 10/9/2010 |
Run |
Scranton Centenial 5K |
Race |
3.1 mi |
30:13 |
9:45 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
1:00 |
0:15 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.5 mi |
1:00 |
0:14 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
1:00 |
0:14 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15 |
0:13 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:13 |
0:13 |
|
| 3/6/2011 |
Run |
Little Rock Marathon |
Race |
26.2 mi |
|
|
|
| 3/4/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 2/19/2011 |
Run |
Garmin route |
Long |
12.5 mi |
|
|
|
| 2/14/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 2/12/2011 |
Run |
Garmin |
Long |
12.2 mi |
|
|
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/28/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/26/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 1/17/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
|
|
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
|
|
|
| 1/8/2011 |
Run |
Cynthia's route |
Long |
8.0 mi |
|
|
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
|
|
|
| 1/5/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 1/3/2011 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 1/1/2011 |
Run |
Cynthia's route |
Easy |
4.5 mi |
|
|
|
| 11/27/2010 |
Run |
Park |
Long |
10.6 mi |
|
|
|
| 11/17/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 11/16/2010 |
Run |
High school |
Easy |
1.5 mi |
|
|
|
| 11/15/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 11/8/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
| 11/6/2010 |
Run |
Park |
Easy |
10.0 mi |
|
|
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 11/5/2010 |
Run |
Park |
Easy |
3.2 mi |
|
|
|
|