| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2018 |
Run |
|
Default |
7.0 mi |
1:05:33 |
9:21 |
 |
| 2/26/2018 |
Run |
|
EA+EB |
7.0 mi |
1:05:17 |
9:18 |
|
| 2/25/2018 |
Run |
|
HR140 |
3.0 mi |
1:24:43 |
28:15 |
|
| 2/24/2018 |
Run |
|
HR150 |
18.0 mi |
2:49:22 |
9:24 |
|
| 2/23/2018 |
Run |
|
HR145 |
7.1 mi |
1:06:03 |
9:17 |
|
| 2/22/2018 |
Run |
|
HR140 |
7.0 mi |
1:01:11 |
8:43 |
|
| 2/21/2018 |
Run |
|
HR155 w/ Strides |
7.2 mi |
1:05:30 |
9:06 |
|
| 2/20/2018 |
Run |
|
HR130 |
8.3 mi |
1:15:10 |
9:04 |
|
| 2/18/2018 |
Run |
|
HR140 |
10.0 mi |
1:30:03 |
8:59 |
|
| 2/17/2018 |
Run |
|
HR150 |
2.9 mi |
1:20:19 |
28:06 |
|
| 2/17/2018 |
Run |
|
HR150 |
16.3 mi |
2:35:56 |
9:34 |
|
| 2/15/2018 |
Run |
|
HR140 |
7.0 mi |
1:06:33 |
9:28 |
|
| 2/14/2018 |
Run |
|
HR155 w/ Strides |
4.6 mi |
46:10 |
10:01 |
|
| 2/10/2018 |
Run |
|
HR150 |
13.4 mi |
2:09:56 |
9:42 |
|
| 2/8/2018 |
Run |
|
HR140 |
5.3 mi |
50:23 |
9:30 |
|
| 2/7/2018 |
Run |
|
HR155 w/ Strides |
6.7 mi |
1:00:16 |
9:01 |
|
| 2/6/2018 |
Run |
|
Default |
7.1 mi |
1:06:02 |
9:22 |
|
| 2/5/2018 |
Run |
|
HR145 |
7.0 mi |
1:04:59 |
9:17 |
|
| 2/4/2018 |
Run |
|
HR140 |
15.0 mi |
2:17:32 |
9:10 |
|
| 2/3/2018 |
Run |
|
HR150 |
2.9 mi |
1:21:14 |
28:13 |
|
| 2/3/2018 |
Run |
|
HR150 |
13.7 mi |
2:13:29 |
9:44 |
|
| 2/2/2018 |
Run |
|
HR145 |
6.4 mi |
56:55 |
8:55 |
|
| 2/1/2018 |
Run |
|
HR140 |
6.1 mi |
1:00:07 |
9:50 |
|
| 12/19/2017 |
Run |
|
Default |
6.0 mi |
1:02:43 |
10:27 |
|
| 12/16/2017 |
Run |
|
Default |
9.8 mi |
1:34:53 |
9:41 |
|
| 12/14/2017 |
Run |
|
Default |
7.5 mi |
1:08:22 |
9:07 |
|
| 12/13/2017 |
Run |
|
Default |
7.3 mi |
1:01:33 |
8:26 |
|
| 12/12/2017 |
Run |
|
Default |
6.4 mi |
57:09 |
8:59 |
|
| 12/11/2017 |
Run |
|
Default |
8.1 mi |
1:13:09 |
9:02 |
|
| 12/10/2017 |
Run |
|
Default |
9.3 mi |
1:21:20 |
8:46 |
|
| 12/9/2017 |
Run |
|
Default |
9.1 mi |
1:21:52 |
9:00 |
|
| 12/8/2017 |
Run |
|
Default |
7.0 mi |
1:02:25 |
8:52 |
|
| 12/6/2017 |
Run |
|
Default |
0.6 mi |
5:14 |
9:31 |
|
| 12/5/2017 |
Run |
|
Default |
7.3 mi |
1:06:02 |
9:02 |
|
| 12/3/2017 |
Run |
|
CIM |
16.3 mi |
2:23:00 |
8:46 |
|
| 11/30/2017 |
Run |
|
Easy w/ 6 Strides |
7.1 mi |
1:02:18 |
8:46 |
|
| 11/29/2017 |
Run |
|
Easy |
8.1 mi |
1:07:32 |
8:20 |
|
| 11/28/2017 |
Run |
|
Default |
7.1 mi |
1:02:49 |
8:51 |
|
| 11/26/2017 |
Run |
|
Default |
10.5 mi |
1:30:10 |
8:35 |
|
| 11/25/2017 |
Run |
|
EA+EB |
12.5 mi |
2:00:39 |
9:38 |
|
| 11/22/2017 |
Run |
|
T8 |
11.1 mi |
1:34:57 |
8:36 |
|
| 11/21/2017 |
Run |
|
Default |
7.1 mi |
1:04:13 |
9:02 |
|
| 11/20/2017 |
Run |
|
EA+EB |
7.0 mi |
1:04:11 |
9:08 |
|
| 11/18/2017 |
Run |
|
Long |
16.0 mi |
2:23:58 |
8:59 |
|
| 11/17/2017 |
Run |
|
EA+EB |
7.0 mi |
1:04:05 |
9:08 |
|
| 11/15/2017 |
Run |
|
RC |
7.1 mi |
1:06:44 |
9:24 |
|
| 11/14/2017 |
Run |
|
Default |
9.2 mi |
1:22:12 |
8:56 |
|
| 11/13/2017 |
Run |
|
EA+EB |
7.0 mi |
1:05:49 |
9:23 |
|
| 11/11/2017 |
Run |
|
Long |
20.0 mi |
3:01:01 |
9:03 |
|
| 11/9/2017 |
Run |
|
RC |
7.0 mi |
1:04:01 |
9:08 |
|
| 11/8/2017 |
Run |
|
T9 |
6.1 mi |
55:24 |
9:04 |
|
| 11/6/2017 |
Run |
|
Interval 2x2 |
7.1 mi |
1:03:35 |
8:56 |
|
| 11/4/2017 |
Run |
|
Long |
18.3 mi |
2:40:27 |
8:46 |
|
| 11/2/2017 |
Run |
|
RC |
7.0 mi |
1:03:47 |
9:06 |
|
| 11/1/2017 |
Run |
|
T9 |
7.0 mi |
1:01:42 |
8:47 |
|
| 10/30/2017 |
Run |
|
EA+EB |
7.0 mi |
1:02:58 |
8:59 |
|
| 10/28/2017 |
Run |
|
Long |
8.5 mi |
1:15:10 |
8:51 |
|
| 10/27/2017 |
Run |
|
EA+EB |
8.7 mi |
1:18:06 |
8:57 |
|
| 10/26/2017 |
Run |
|
RC |
7.0 mi |
1:04:34 |
9:12 |
|
| 10/25/2017 |
Run |
|
T8 |
8.0 mi |
1:17:56 |
9:44 |
|
| 10/24/2017 |
Run |
|
Default |
8.0 mi |
1:15:14 |
9:23 |
|
| 10/22/2017 |
Run |
|
RC |
10.4 mi |
1:36:24 |
9:16 |
|
| 10/20/2017 |
Run |
|
EA+EB |
8.4 mi |
1:15:33 |
8:59 |
|
| 10/19/2017 |
Run |
|
RC |
8.2 mi |
1:15:07 |
9:09 |
|
| 10/18/2017 |
Run |
|
T8 |
5.4 mi |
1:00:24 |
11:10 |
|
| 10/17/2017 |
Run |
|
Default |
4.4 mi |
55:39 |
12:34 |
|
| 3/3/2017 |
Run |
|
Easy |
6.2 mi |
50:21 |
8:06 |
|
|