| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2013 |
Run |
Cap One Treadmill |
Hill |
2.0 mi |
18:00 |
9:00 |
 |
| 4/14/2013 |
Run |
Basement Treadmill |
Hill |
2.0 mi |
19:00 |
9:30 |
|
| 4/5/2013 |
Run |
Cap One Treadmill |
Hill |
2.2 mi |
21:40 |
9:51 |
|
| 4/2/2013 |
Run |
Cap One Treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/29/2013 |
Run |
Sioux Falls Neighborhood |
Easy |
2.2 mi |
20:57 |
9:32 |
|
| 10/24/2011 |
Run |
Weatherby |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/15/2011 |
Run |
Weatherby |
Long |
8.1 mi |
1:26:19 |
10:38 |
|
| 10/13/2011 |
Run |
Weatherby |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2011 |
Run |
Weatherby |
Easy |
3.8 mi |
35:30 |
9:15 |
|
| 10/7/2011 |
Run |
Weatherby |
Tempo |
3.1 mi |
28:27 |
9:13 |
|
| 10/6/2011 |
Run |
Weatherby |
Interval |
3200.0 m |
16:33 |
8:20 |
|
| 10/4/2011 |
Run |
Weatherby |
Long |
3.8 mi |
40:00 |
10:32 |
|
| 10/1/2011 |
Run |
Chelsea, AL |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 9/24/2011 |
Run |
Weatherby |
Easy |
1.8 mi |
16:55 |
9:24 |
|
| 9/22/2011 |
Run |
Saraland High School |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/19/2008 |
Run |
Saraland |
Race |
8.0 km |
41:26 |
8:21 |
|
| 10/12/2008 |
Run |
Saraland |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/5/2008 |
Run |
Pinehurst Run |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/25/2008 |
Run |
Pinehurst Run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/23/2008 |
Run |
Pinehurst Run |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/23/2008 |
Run |
Pinehurst Run |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 7/21/2008 |
Run |
Pinehurst Run |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 7/8/2008 |
Run |
South Dakota Bike Trail |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/4/2008 |
Run |
South Dakota Bike Trail |
Easy |
5.5 mi |
46:37 |
8:29 |
|
| 6/30/2008 |
Run |
South Dakota Bike Trail |
Easy |
4.3 mi |
36:53 |
8:35 |
|
| 6/24/2008 |
Run |
South Bike Trail |
Long |
7.2 mi |
1:08:00 |
9:27 |
|
| 6/23/2008 |
Run |
Pinehurst Run |
Easy |
5.5 mi |
51:14 |
9:19 |
|
| 6/19/2008 |
Run |
South Alabama |
Easy |
4.1 mi |
34:47 |
8:30 |
|
| 6/17/2008 |
Run |
Pinehurst Run |
Long |
6.5 mi |
59:00 |
9:05 |
|
| 6/12/2008 |
Run |
Pinehurst Run |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2008 |
Run |
Pinehurst Run |
Long |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/8/2008 |
Run |
Pinehurst Run |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 6/3/2008 |
Run |
Pinehurst Run |
Hill |
3.7 mi |
31:48 |
8:36 |
|
| 5/29/2008 |
Run |
Pinehurst Run |
Interval |
4.5 mi |
38:21 |
8:32 |
|
| 5/6/2008 |
Run |
South Bike Trail |
Interval |
4.0 mi |
37:00 |
9:15 |
|
| 4/17/2008 |
Run |
Treadmill |
Tempo |
2.2 mi |
17:15 |
8:02 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
18:53 |
8:35 |
|
| 4/11/2008 |
Run |
Pinehurst Run |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 4/8/2008 |
Run |
Pinehurst Run |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/3/2008 |
Run |
Pinehurst Run |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/29/2008 |
Run |
Pinehurst Run |
Easy |
2.0 mi |
15:50 |
8:08 |
|
| 3/27/2008 |
Run |
Pinehurst Run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/16/2008 |
Run |
Pinehurst Run |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/13/2008 |
Run |
Pinehurst Run |
Easy |
1.4 mi |
12:13 |
8:44 |
|
| 3/11/2008 |
Run |
Pinehurst Run |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 2/9/2008 |
Run |
Pinehurst Run |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 2/4/2008 |
Run |
Pinehurst Run |
Tempo |
2.0 mi |
14:43 |
7:22 |
|
| 2/2/2008 |
Run |
University of Mobile Loop |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/27/2008 |
Run |
Pinehurst Run |
Easy |
4.3 mi |
35:05 |
8:10 |
|
| 1/25/2008 |
Run |
Pinehurst Run |
Tempo |
3.6 mi |
29:11 |
8:07 |
|
| 1/22/2008 |
Run |
Baker Neighborhood |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 1/19/2008 |
Run |
Pinehurst Run |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 1/13/2008 |
Run |
Baker Neighborhood |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 1/13/2008 |
Run |
Downtown Mobile |
Race |
13.1 mi |
1:54:30 |
8:45 |
|
| 1/9/2008 |
Run |
Baker Neighborhood |
Easy |
3.3 mi |
28:04 |
8:31 |
|
| 1/5/2008 |
Run |
Cottage Hill Park |
Tempo |
6.0 mi |
46:50 |
7:49 |
|
| 1/1/2008 |
Run |
Cottage Hill Park |
Long |
12.6 mi |
2:00:30 |
9:34 |
|
| 12/30/2007 |
Run |
Pinehurst Run |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 12/27/2007 |
Run |
Pinehurst Run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/24/2007 |
Run |
Downtown Mobile |
Tempo |
2.0 mi |
14:04 |
7:02 |
|
| 12/22/2007 |
Run |
Cottage Hill Park |
Long |
10.0 mi |
1:31:07 |
9:07 |
|
| 12/17/2007 |
Run |
Baker Neighborhood |
Long |
5.0 mi |
47:00 |
9:24 |
|
| 12/15/2007 |
Run |
Cottage Hill Park |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/13/2007 |
Run |
Baker Neighborhood |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 12/12/2007 |
Run |
Baker Neighborhood |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/25/2007 |
Run |
Baker Neighborhood |
Easy |
4.5 mi |
40:50 |
9:05 |
|
| 11/18/2007 |
Run |
Baker Neighborhood |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/3/2007 |
Run |
Downtown Mobile |
Race |
10.0 km |
48:48 |
7:52 |
|
| 10/31/2007 |
Run |
Baker Neighborhood |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 10/29/2007 |
Run |
Baker Neighborhood |
Tempo |
2.0 mi |
14:59 |
7:30 |
|
| 10/29/2007 |
Run |
Cottage Hill Park |
Long |
5.2 mi |
43:34 |
8:23 |
|
| 10/25/2007 |
Run |
Baker Neighborhood |
Long |
3.0 mi |
25:00 |
8:20 |
|
| 10/20/2007 |
Run |
Pinehurst Run |
Long |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2007 |
Run |
Baker Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/17/2007 |
Run |
Baker Neighborhood |
Long |
4.2 mi |
40:00 |
9:32 |
|
| 10/15/2007 |
Run |
Baker Neighborhood |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 10/13/2007 |
Run |
Pinehurst Run |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 10/10/2007 |
Run |
Baker Neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2007 |
Run |
Baker Neighborhood |
Long |
4.0 mi |
34:26 |
8:37 |
|
| 10/1/2007 |
Run |
Baker Neighborhood |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 10/1/2007 |
Run |
Baker Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/30/2007 |
Run |
Pinehurst Run |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 9/27/2007 |
Run |
Pinehurst Run |
Easy |
2.0 mi |
17:26 |
8:57 |
|
| 9/25/2007 |
Run |
Baker Track |
Easy |
2.0 mi |
17:40 |
8:50 |
|