Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2021 Run
Home
Elliptical 5.3 mi 35:00 6:39
9/15/2021 Run
Home
Elliptical 5.2 mi 35:00 6:42
9/14/2021 Run
Home
Elliptical 5.2 mi 35:00 6:41
9/13/2021 Run
Home
Elliptical 6.2 mi 40:00 6:28
9/12/2021 Run
Home
Elliptical 5.4 mi 37:00 6:54
9/11/2021 Run
Home
Elliptical 5.3 mi 36:00 6:47
9/10/2021 Run
Home
Elliptical 5.2 mi 35:00 6:47
9/8/2021 Run
Home
Elliptical 5.3 mi 37:00 6:57
9/7/2021 Run
Home
Elliptical 5.8 mi 37:00 6:25
9/6/2021 Run
Home
Elliptical 5.2 mi 35:00 6:46
9/5/2021 Run
Columbus Park/Grays Lake/Columbus Park
Easy(8-9) 5.5 mi 47:16 8:35
9/3/2021 Run
Home
Elliptical 3.7 mi 25:00 6:49
9/2/2021 Run   Medium (7 - 8) 5.3 mi 42:28 8:03
9/1/2021 Run
Home
Elliptical 5.4 mi 35:00 6:33
8/31/2021 Run
Home
Elliptical 5.4 mi 36:00 6:43
8/30/2021 Run
Home
Elliptical 5.4 mi 37:00 6:55
8/29/2021 Run
Home
Elliptical 4.3 mi 30:00 6:59
8/28/2021 Run
Columbus/Water Works
Easy(8-9) 5.0 mi 43:13 8:39
8/27/2021 Run
Home
Elliptical 6.0 mi 42:30 7:07
8/25/2021 Run
Ewing Park/Easter Lake
Easy(8-9) 5.5 mi 50:00 9:06
8/24/2021 Run
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Elliptical 5.0 mi 35:00 6:59
8/23/2021 Run
Home
Elliptical 5.9 mi 40:00 6:45
8/22/2021 Run
Home
Elliptical 5.3 mi 37:37 7:10
8/21/2021 Run
Raccoon River Park
Easy(8-9) 5.8 mi 50:02 8:43
8/20/2021 Run
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Elliptical 5.4 mi 37:00 6:52
8/18/2021 Run
Home
Elliptical 4.3 mi 30:00 6:58
8/17/2021 Run
Home
Elliptical 5.5 mi 38:00 6:56
8/16/2021 Run
Ewing Park/Easter Lake
Easy(8-9) 5.6 mi 48:35 8:44
8/15/2021 Run
Home
Elliptical 4.4 mi 30:00 6:50
8/14/2021 Run
Home
Elliptical 5.1 mi 35:00 6:51
8/13/2021 Run
Grays Lake and Water Works Works Park
Easy(8-9) 6.0 mi 49:59 8:20
8/11/2021 Run
Home
Elliptical 5.3 mi 35:00 6:40
8/10/2021 Run
Ewing Park/Easter Lake/Ewing Park
Easy(8-9) 5.2 mi 45:53 8:50
8/9/2021 Run
Home
Elliptical 6.1 mi 41:00 6:45
8/8/2021 Run
Home
Elliptical 4.5 mi 30:00 6:44
8/7/2021 Run
Home
Elliptical 5.2 mi 35:00 6:45
8/6/2021 Run
Home to Easter Lake
Long 7.0 mi 1:01:10 8:45
8/4/2021 Run
Home
Elliptical 4.0 mi 26:00 6:30
8/3/2021 Run
Home
Elliptical 5.1 mi 35:00 6:51
8/2/2021 Run
Home
Elliptical 5.0 mi 33:30 6:41
8/1/2021 Run
Raccoon River Park
Easy(8-9) 5.0 mi 42:50 8:35
7/31/2021 Run
Home
Elliptical 4.4 mi 30:00 6:52
7/30/2021 Run
Ewing Park/Easter Lake/Ewing Park
Easy(8-9) 5.3 mi 46:01 8:43
7/28/2021 Run
Home
Elliptical 5.2 mi 35:00 6:47
7/27/2021 Run
Home to Grays Lake
Easy(8-9) 5.0 mi 42:30 8:31
7/26/2021 Run
Home
Elliptical 5.1 mi 35:00 6:51
7/25/2021 Run
Home
Elliptical 3.1 mi 22:00 7:04
7/24/2021 Run
BIX 7
Race 7.1 mi 1:03:39 9:01
7/21/2021 Run
Home
Elliptical 5.3 mi 36:00 6:50
7/20/2021 Run
Home
Elliptical 5.0 mi 35:16 7:04
7/19/2021 Run
Home
Elliptical 5.0 mi 35:35 7:07
7/17/2021 Run
Raccoon River Park
Long 7.0 mi 1:00:13 8:37
7/16/2021 Run
Home
Elliptical 6.0 mi 43:00 7:08
7/14/2021 Run
Home
Elliptical 4.5 mi 30:00 6:40
7/13/2021 Run
Easter Lake
Easy(8-9) 5.2 mi 45:30 8:43
7/12/2021 Run
Home
Elliptical 5.3 mi 36:00 6:47
7/11/2021 Run
Home
Elliptical 3.1 mi 21:00 6:52
7/10/2021 Run
Columbus Park/Grays Lake/Columbus Park
Easy(8-9) 6.0 mi 51:36 8:37
7/9/2021 Run
Home
Elliptical 6.7 mi 46:00 6:56
7/7/2021 Run
Home
Elliptical 4.3 mi 30:00 6:58
7/6/2021 Run
Southside Hills
Hill 5.0 mi 47:13 9:27
7/5/2021 Run
Home
Elliptical 5.0 mi 35:00 7:00
7/4/2021 Run
Home
Elliptical 5.8 mi 40:00 6:54
7/3/2021 Run
Raccoon River Park
Long 6.1 mi 52:15 8:34
7/2/2021 Run
Home
Elliptical 5.1 mi 36:00 7:06
7/1/2021 Run
Home
Elliptical 6.1 mi 42:00 6:54
6/29/2021 Run
Home
Elliptical 5.1 mi 36:00 7:04
6/28/2021 Run
Home
Elliptical 5.8 mi 40:00 6:56
6/27/2021 Run
Home
Elliptical 4.5 mi 30:00 6:45
6/26/2021 Run
Home
Elliptical 3.2 mi 22:00 7:00
6/25/2021 Run
Easter Lake
Easy(8-9) 6.0 mi 52:02 8:41
6/24/2021 Run
Home
Elliptical 3.7 mi 25:00 6:47
6/23/2021 Run
Home
Elliptical 5.8 mi 40:00 6:56
6/22/2021 Run
Home
Elliptical 4.5 mi 31:00 6:55
6/21/2021 Run
Park Ave. Hills
Hill 3.1 mi 26:24 8:31
6/20/2021 Run
Home
Elliptical 3.1 mi 21:00 6:54
6/19/2021 Run
Raccoon River Park
Easy(8-9) 6.0 mi 50:52 8:29
6/18/2021 Run
Home
Elliptical 5.6 mi 40:00 7:07
6/17/2021 Run
Home
Elliptical 4.4 mi 30:00 6:54
6/16/2021 Run
Home
Elliptical 5.5 mi 38:00 6:54
6/15/2021 Run
Home
Elliptical 5.7 mi 40:00 7:01
6/14/2021 Run
Home
Elliptical 5.3 mi 37:00 7:02
6/13/2021 Run
Home
Elliptical 4.4 mi 30:00 6:48
6/12/2021 Run
Raccoon River Park
Easy(8-9) 6.0 mi 52:21 8:44
6/11/2021 Run
Home
Elliptical 5.2 mi 35:00 6:42
6/10/2021 Run
Home
Elliptical 5.5 mi 36:00 6:31
6/8/2021 Run
Manitou Springs Incline
Easy(8-9) 3.0 mi 42:27 14:09
6/7/2021 Run
Home
Elliptical 5.0 mi 40:00 7:58
6/6/2021 Run
Home
Elliptical 3.6 mi 32:00 9:01
6/4/2021 Run
Columbus Park/Grays Lake/Columbus Park
Easy(8-9) 5.3 mi 43:48 8:21
6/3/2021 Run
Home
Elliptical 5.4 mi 37:00 6:54
6/2/2021 Run
Home
Elliptical 5.1 mi 35:00 6:52
6/1/2021 Run
Home
Elliptical 5.4 mi 35:00 6:29
5/31/2021 Run
Home
Elliptical 5.1 mi 35:00 6:51
5/30/2021 Run
Southside Hills
Hill 5.0 mi 43:15 8:39
5/28/2021 Run
Home
Elliptical 5.0 mi 35:00 7:00
5/27/2021 Run
Home
Elliptical 5.9 mi 40:00 6:49
5/26/2021 Run
Home
Elliptical 5.8 mi 40:00 6:58
5/25/2021 Run
Home
Elliptical 5.4 mi 35:00 6:29
5/24/2021 Run
Raccoon River Park
Interval 1.0 mi 10:57 10:58