| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.1 mi |
41:00 |
8:04 |
 |
| 3/4/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
3.0 mi |
27:05 |
9:00 |
|
| 2/15/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.0 mi |
41:55 |
8:22 |
|
| 2/13/2013 |
Run |
Trail Run |
Tempo |
5.1 mi |
46:13 |
9:07 |
|
| 2/11/2013 |
Run |
Trail Run |
Easy (8-10) |
5.1 mi |
48:28 |
9:33 |
|
| 2/7/2013 |
Run |
Southside Run |
Easy (8-10) |
5.0 mi |
43:51 |
8:47 |
|
| 2/5/2013 |
Run |
Trail Run |
Easy (8-10) |
5.0 mi |
43:20 |
8:38 |
|
| 2/3/2013 |
Run |
Grays Lake Run |
Easy (8-10) |
2.7 mi |
23:18 |
8:44 |
|
| 1/30/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.1 mi |
38:00 |
9:21 |
|
| 1/28/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
3.8 mi |
35:10 |
9:20 |
|
| 1/26/2013 |
Run |
Home to Grays Lake |
Long |
6.0 mi |
55:41 |
9:15 |
|
| 1/24/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.0 mi |
37:03 |
9:15 |
|
| 1/22/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
5.0 mi |
46:07 |
9:13 |
|
| 1/20/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
3.4 mi |
30:41 |
8:56 |
|
| 1/18/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
4.9 mi |
43:57 |
9:04 |
|
| 1/16/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.4 mi |
41:03 |
9:15 |
|
| 1/14/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
3.8 mi |
36:51 |
9:50 |
|
| 1/11/2013 |
Run |
Trail Run |
Easy (8-10) |
4.5 mi |
44:26 |
9:50 |
|
| 1/6/2013 |
Run |
Treadmill |
Long |
3.6 mi |
35:00 |
9:47 |
|
| 1/4/2013 |
Run |
Treadmill |
Tempo |
4.9 mi |
45:00 |
9:08 |
|
| 1/2/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
40:00 |
9:27 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy (8-10) |
3.2 mi |
31:00 |
9:38 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy (8-10) |
3.7 mi |
35:00 |
9:34 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy (8-10) |
3.5 mi |
30:00 |
8:33 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy (8-10) |
2.7 mi |
25:00 |
9:27 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy (8-10) |
3.5 mi |
30:00 |
8:36 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy (8-10) |
3.5 mi |
31:00 |
8:57 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy (8-10) |
3.6 mi |
32:00 |
8:57 |
|
| 12/16/2012 |
Run |
Treadmill |
Easy (8-10) |
3.4 mi |
30:00 |
8:50 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy (8-10) |
3.3 mi |
30:00 |
9:09 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy (8-10) |
3.2 mi |
30:00 |
9:30 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy (8-10) |
3.0 mi |
30:00 |
9:59 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy (8-10) |
2.8 mi |
30:00 |
10:37 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy (8-10) |
2.7 mi |
30:00 |
11:07 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy (8-10) |
2.5 mi |
30:00 |
11:52 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy (8-10) |
2.4 mi |
30:00 |
12:34 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy (8-10) |
2.3 mi |
32:03 |
13:46 |
|
| 9/23/2012 |
Run |
Treadmill |
Easy (8-10) |
1.4 mi |
20:14 |
14:04 |
|
| 9/12/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.0 mi |
32:00 |
16:20 |
|
| 8/24/2012 |
Run |
Run to Grays Lake |
Easy (8-10) |
5.0 mi |
43:59 |
8:47 |
|
| 8/22/2012 |
Run |
Run to Grays Lake |
Easy (8-10) |
5.0 mi |
41:41 |
8:17 |
|
| 8/19/2012 |
Run |
Grays Lake Run Long Route |
Tempo |
4.7 mi |
41:07 |
8:43 |
|
| 8/17/2012 |
Run |
Grays Lake Run Long Route |
Easy (8-10) |
4.6 mi |
36:01 |
7:53 |
|
| 8/15/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.8 mi |
46:04 |
9:42 |
|
| 8/13/2012 |
Run |
Grays Lake Run Long Route |
Easy (8-10) |
4.6 mi |
39:15 |
8:34 |
|
| 8/10/2012 |
Run |
Grays Lake Run Long Route |
Easy (8-10) |
4.4 mi |
34:46 |
7:52 |
|
| 8/8/2012 |
Run |
Grays Lake Run Long Route |
Tempo |
4.3 mi |
35:29 |
8:20 |
|
| 8/6/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.7 mi |
23:20 |
8:49 |
|
| 8/4/2012 |
Run |
Grays Lake Run Long Route |
Easy (8-10) |
4.3 mi |
36:52 |
8:40 |
|
| 8/1/2012 |
Run |
Grays Lake Run |
Tempo |
4.3 mi |
38:14 |
9:00 |
|
| 7/30/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.3 mi |
36:22 |
8:26 |
|
| 7/27/2012 |
Run |
Grays Lake Run |
Tempo |
4.3 mi |
37:19 |
8:42 |
|
| 7/24/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.3 mi |
18:36 |
8:00 |
|
| 7/20/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.7 mi |
47:34 |
10:06 |
|
| 7/16/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
3.0 mi |
25:41 |
8:33 |
|
| 6/29/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
34:32 |
8:38 |
|
| 6/26/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.2 mi |
34:03 |
8:13 |
|
| 6/24/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
32:55 |
8:14 |
|
| 6/21/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.1 mi |
32:10 |
7:54 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy (8-10) |
4.0 mi |
32:39 |
8:10 |
|
| 6/17/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
35:08 |
8:46 |
|
| 6/15/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
3.2 mi |
26:07 |
8:18 |
|
| 6/13/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
32:44 |
8:10 |
|
| 6/11/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
33:34 |
8:23 |
|
| 6/7/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
33:24 |
8:20 |
|
| 6/5/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
33:46 |
8:26 |
|
| 6/3/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
35:08 |
8:45 |
|
| 6/1/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.1 mi |
35:14 |
8:31 |
|
| 5/30/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.0 mi |
32:54 |
8:13 |
|
| 5/28/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
3.8 mi |
34:14 |
9:01 |
|
| 5/25/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.2 mi |
35:37 |
8:36 |
|
| 5/23/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
3.2 mi |
29:09 |
9:00 |
|
| 5/21/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
3.1 mi |
25:14 |
8:09 |
|
| 4/16/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.5 mi |
35:39 |
8:01 |
|
| 4/9/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
3.0 mi |
25:32 |
8:29 |
|
| 4/8/2012 |
Run |
Grays Lake Run |
Long |
5.0 mi |
43:38 |
8:44 |
|
| 4/6/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
32:01 |
8:00 |
|
| 4/1/2012 |
Run |
Grays Lake Run |
Long |
6.0 mi |
50:24 |
8:25 |
|
| 3/30/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
5.4 mi |
45:30 |
8:28 |
|
| 3/28/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.1 mi |
32:59 |
8:07 |
|
| 3/26/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
33:50 |
8:24 |
|
| 3/22/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
32:40 |
8:11 |
|
| 3/20/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
4.0 mi |
32:58 |
8:14 |
|
| 3/18/2012 |
Run |
Southside Run |
Long |
6.0 mi |
52:37 |
8:45 |
|
| 3/16/2012 |
Run |
Southside Run |
Easy (8-10) |
5.2 mi |
45:59 |
8:56 |
|
| 3/14/2012 |
Run |
Southside Run |
Hill |
5.3 mi |
45:27 |
8:32 |
|
| 3/12/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
5.0 mi |
42:23 |
8:27 |
|
| 3/11/2012 |
Run |
Treadmill Run |
Easy (8-10) |
4.6 mi |
40:10 |
8:44 |
|
| 3/9/2012 |
Run |
Treadmill Run |
Easy (8-10) |
4.0 mi |
33:40 |
8:25 |
|
| 3/5/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
2.6 mi |
19:45 |
7:33 |
|
| 3/3/2012 |
Run |
Treadmill Run |
Easy (8-10) |
3.3 mi |
30:02 |
9:15 |
|
| 3/2/2012 |
Run |
Treadmill Run |
Easy (8-10) |
3.4 mi |
30:12 |
8:53 |
|
| 2/27/2012 |
Run |
Grays Lake Run |
Easy (8-10) |
1.9 mi |
20:25 |
10:52 |
|
| 2/25/2012 |
Run |
Southside Run |
Long |
7.1 mi |
1:08:36 |
9:44 |
|
| 2/23/2012 |
Run |
Treadmill Run |
Easy (8-10) |
5.0 mi |
43:46 |
8:46 |
|
| 2/21/2012 |
Run |
Southside Run |
Hill |
5.4 mi |
53:14 |
9:51 |
|
| 2/19/2012 |
Run |
Southside Run |
Long |
9.3 mi |
1:29:12 |
9:34 |
|
| 2/18/2012 |
Run |
Grays Lake Run |
Tempo |
5.0 mi |
44:37 |
9:00 |
|
| 2/15/2012 |
Run |
Grays Lake Run |
Interval |
5.6 mi |
53:28 |
9:29 |
|
| 2/13/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.0 mi |
37:34 |
9:21 |
|