Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
2/5/2023 Run
Ewing Park/Easter Lake
Easy (8-10) 5.7 mi 52:06 9:12
11/20/2022 Run
Dog Park/Easter Lake/Ewing Park
Interval 5.3 mi 48:46 9:18
9/16/2022 Run
Grays Lake and Water Works
Easy (8-10) 6.6 mi 1:05:20 9:57
8/22/2022 Run
Easter Lake
Interval 4.5 mi 41:30 9:14
8/14/2022 Run
Raccoon River Park
Easy (8-10) 6.0 mi 52:30 8:45
8/8/2022 Run
Easter Lake
Fartlek 0.9 mi 8:15 9:43
8/8/2022 Run
Easter Lake
Easy (8-10) 5.0 mi 45:28 9:03
2/20/2021 Run
Home to Easter Lake
Long 10.0 mi 1:26:15 8:37
2/13/2021 Run
Ewing Park/Easter Lake/Ewing Park
Easy (8-10) 6.4 mi 58:08 9:03
2/9/2021 Run
Ewing Park/Easter Lake/Ewing Park
Easy (8-10) 6.2 mi 51:58 8:27
1/31/2021 Run
Dog Park/Easter Lake/Ewing Park
Easy (8-10) 6.0 mi 51:00 8:30
2/8/2020 Run
Easter Lake
Medium (7 - 8) 5.0 mi 39:19 7:52
1/11/2020 Run
Easter Lake
Easy (8-10) 4.0 mi 35:57 8:58
4/3/2019 Run
Dog Park/Easter Lake/Dog Park
Interval 5.5 mi 45:39 8:18
3/31/2019 Run
Dog Park/Easter Lake/Dog Park
Long 7.0 mi 1:00:49 8:40
3/14/2019 Run
Easter Lake
Easy (8-10) 5.3 mi 44:57 8:34
3/10/2019 Run
Mullets and Back
Tempo 5.0 mi 41:37 8:20
12/7/2018 Run
Mullets/Grays Lake/Downtown/Mullets
Easy (8-10) 5.5 mi 45:19 8:18