| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2015 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
33:34 |
8:23 |
 |
| 2/1/2015 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
32:52 |
10:43 |
|
| 8/17/2014 |
Run |
Home/Downtown/Grays Lake |
Long |
10.4 mi |
1:34:59 |
9:10 |
|
| 7/30/2014 |
Run |
Home/SE14/Grays Lake |
Tempo |
7.1 mi |
57:15 |
8:02 |
|
| 7/25/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Tempo |
7.3 mi |
1:02:04 |
8:30 |
|
| 7/16/2014 |
Run |
Washington DC |
Easy (8-10) |
8.3 mi |
1:12:50 |
8:45 |
|
| 7/9/2014 |
Run |
Home to Grays Lake |
Tempo |
7.5 mi |
1:02:40 |
8:21 |
|
| 7/7/2014 |
Run |
Park Avenue to Grays Lake |
Easy (8-10) |
6.0 mi |
52:11 |
8:40 |
|
| 7/2/2014 |
Run |
Home to Grays Lake |
Tempo |
7.1 mi |
1:00:22 |
8:33 |
|
| 6/23/2014 |
Run |
Home/Grays Lake/Columbus Park |
Easy (8-10) |
9.0 mi |
1:16:16 |
8:28 |
|
| 6/22/2014 |
Run |
Grays Lake |
Interval |
0.2 mi |
1:15 |
6:16 |
|
| 6/18/2014 |
Run |
Sioux City/Nebraska Run |
Easy (8-10) |
9.0 mi |
1:20:53 |
8:59 |
|
| 6/15/2014 |
Run |
Grays Lake |
Interval |
0.4 mi |
2:40 |
6:04 |
|
| 6/15/2014 |
Run |
Grays Lake |
Easy (8-10) |
5.4 mi |
46:11 |
8:36 |
|
| 6/13/2014 |
Run |
Home to Grays Lake |
Long |
10.0 mi |
1:29:53 |
8:58 |
|
| 6/9/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Tempo |
6.6 mi |
55:59 |
8:32 |
|
| 6/2/2014 |
Run |
Home/Watrous/McRae Park/Grays Lake |
Easy (8-10) |
7.7 mi |
1:07:05 |
8:45 |
|
| 5/30/2014 |
Run |
Home/MLKGrays Lake |
Easy (8-10) |
8.1 mi |
1:10:39 |
8:44 |
|
| 5/28/2014 |
Run |
Waterloo |
Easy (8-10) |
5.2 mi |
45:59 |
8:54 |
|
| 5/26/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.4 mi |
48:24 |
9:03 |
|
| 5/24/2014 |
Run |
Vander Veer Run |
Easy (8-10) |
3.2 mi |
26:27 |
8:13 |
|
| 5/21/2014 |
Run |
Southside Run |
Long |
32.0 mi |
5:39:46 |
10:38 |
|
| 5/17/2014 |
Run |
Home/Grays Lake/Columbus Park |
Easy (8-10) |
9.4 mi |
1:22:00 |
8:43 |
|
| 5/15/2014 |
Run |
|
Tempo |
6.3 mi |
48:42 |
7:47 |
|
| 5/13/2014 |
Run |
Home/Downtown/Grays Lake |
Easy (8-10) |
6.5 mi |
54:00 |
8:22 |
|
| 5/9/2014 |
Run |
Hartford Street |
Interval |
0.8 mi |
6:51 |
8:28 |
|
| 5/5/2014 |
Run |
Home to Grays Lake |
Tempo |
7.3 mi |
58:50 |
8:03 |
|
| 5/3/2014 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
35:19 |
8:40 |
|
| 4/28/2014 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
34:41 |
8:36 |
|