| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Home to Raccoon River Park |
Easy (8-10) |
5.4 mi |
45:24 |
8:21 |
 |
| 3/21/2019 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
43:42 |
8:45 |
|
| 3/17/2019 |
Run |
Home to the Gym |
Long |
6.9 mi |
58:28 |
8:33 |
|
| 3/6/2019 |
Run |
Mullets/Downtown/Grays Lake/East Village/Mullets |
Long |
7.1 mi |
1:00:01 |
8:27 |
|
| 3/2/2019 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
42:26 |
8:30 |
|
| 2/27/2019 |
Run |
Mullets/Grays Lake/MLK/Mullets |
Easy (8-10) |
5.1 mi |
44:07 |
8:39 |
|
| 2/21/2019 |
Run |
Mullets and Back |
Tempo |
5.0 mi |
40:00 |
8:01 |
|
| 2/16/2019 |
Run |
Mullets/MLK/Water Works/Mullets |
Long |
7.0 mi |
59:23 |
8:29 |
|
| 2/13/2019 |
Run |
Mullets and Back |
Easy (8-10) |
5.2 mi |
44:16 |
8:31 |
|
| 2/8/2019 |
Run |
Mullets/Grays Lake/MLK/Mullets |
Easy (8-10) |
5.2 mi |
44:16 |
8:36 |
|
| 2/3/2019 |
Run |
Easter Lake |
Medium (7 - 8) |
4.0 mi |
31:45 |
7:57 |
|
| 2/1/2019 |
Run |
Mullets and Back |
Easy (8-10) |
4.2 mi |
34:07 |
8:05 |
|
| 1/26/2019 |
Run |
Grays Lake |
Medium (7 - 8) |
3.3 mi |
26:06 |
7:54 |
|
| 1/5/2019 |
Run |
Raccoon River Park |
Easy (8-10) |
5.0 mi |
40:33 |
8:07 |
|
| 1/1/2019 |
Run |
Grays Lake to Mullets |
Easy (8-10) |
1.7 mi |
14:19 |
8:35 |
|
| 12/31/2018 |
Run |
Mullets to Grays Lake |
Easy (8-10) |
1.6 mi |
13:15 |
8:24 |
|
| 12/24/2018 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.1 mi |
49:06 |
8:07 |
|
| 12/13/2018 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
42:09 |
8:25 |
|
| 12/9/2018 |
Run |
Home to the Gym |
Easy (8-10) |
4.7 mi |
38:51 |
8:21 |
|
| 11/29/2018 |
Run |
Mullets/Grays Lake/Downtown/Mullets |
Easy (8-10) |
6.0 mi |
49:16 |
8:13 |
|
| 11/24/2018 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.8 mi |
47:52 |
8:19 |
|
| 11/14/2018 |
Run |
Easter Lake |
Easy (8-10) |
4.2 mi |
35:14 |
8:28 |
|
| 11/11/2018 |
Run |
Raccoon River Park |
Easy (8-10) |
5.0 mi |
41:20 |
8:17 |
|
| 11/7/2018 |
Run |
Columbus Park/Grays Lake |
Medium (7 - 8) |
5.0 mi |
39:55 |
7:59 |
|
| 10/6/2018 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
30:51 |
7:43 |
|
| 10/2/2018 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Easy (8-10) |
5.3 mi |
42:38 |
8:08 |
|
| 9/28/2018 |
Run |
Grays Lake |
Medium (7 - 8) |
3.1 mi |
23:42 |
7:39 |
|
| 9/15/2018 |
Run |
Mullets and Back |
Easy (8-10) |
6.5 mi |
53:15 |
8:12 |
|
| 9/5/2018 |
Run |
Mullets/McRea Park/Mullets |
Medium (7 - 8) |
6.2 mi |
48:50 |
7:53 |
|
| 9/1/2018 |
Run |
Grays Lake |
Recovery |
2.2 mi |
27:03 |
12:15 |
|
| 9/1/2018 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.2 mi |
41:53 |
8:04 |
|
| 8/19/2018 |
Run |
Columbus Park/Grays Lake/McRae/Columbus Park |
Long |
6.2 mi |
51:08 |
8:15 |
|
| 8/16/2018 |
Run |
Columbus Park/MLK/Grays Lake |
Easy (8-10) |
5.2 mi |
41:48 |
8:01 |
|
| 8/4/2018 |
Run |
Home to the Gym |
Easy (8-10) |
5.5 mi |
48:10 |
8:42 |
|
| 8/1/2018 |
Run |
Columbus Park/Grays LakeColumbus Park |
Medium (7 - 8) |
4.0 mi |
30:50 |
7:43 |
|
| 7/28/2018 |
Run |
BIX 7 |
Race |
7.1 mi |
54:16 |
7:42 |
|
| 7/17/2018 |
Run |
Mullets and Back |
Medium (7 - 8) |
5.0 mi |
37:30 |
7:30 |
|
| 7/14/2018 |
Run |
Columbus/Grays Lake/McRea Park/Columbus |
Easy (8-10) |
5.4 mi |
45:43 |
8:27 |
|
| 7/4/2018 |
Run |
Park Ave. Hills |
Hill |
4.0 mi |
33:07 |
8:17 |
|
| 7/1/2018 |
Run |
Columbus Park/Water Works/Columbus Park |
Long |
7.1 mi |
56:03 |
7:54 |
|
| 6/28/2018 |
Run |
Mullets and Back |
Easy (8-10) |
6.0 mi |
49:19 |
8:14 |
|
| 6/18/2018 |
Run |
|
Hill |
0.4 mi |
4:56 |
11:28 |
|
| 6/18/2018 |
Run |
Mullets to Grays Lake |
Easy (8-10) |
5.0 mi |
40:52 |
8:11 |
|
| 6/16/2018 |
Run |
South Central Run |
Easy (8-10) |
5.3 mi |
45:34 |
8:40 |
|
| 6/6/2018 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
40:07 |
8:01 |
|
| 6/1/2018 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
30:24 |
7:36 |
|
| 5/9/2018 |
Run |
Columbus Park/Grays Lake |
Medium (7 - 8) |
4.5 mi |
34:39 |
7:41 |
|
| 5/6/2018 |
Run |
Mullets/Grays Lake/Downtown/Mullets |
Long |
7.1 mi |
58:31 |
8:14 |
|
| 5/4/2018 |
Run |
Grays Lake |
Fartlek |
0.5 mi |
3:33 |
7:07 |
|
| 5/4/2018 |
Run |
Columbus Park/Grays Lake |
Medium (7 - 8) |
4.0 mi |
31:30 |
7:53 |
|
| 4/28/2018 |
Run |
Home to Grays Lake (Hartford Trail) |
Long |
6.2 mi |
48:08 |
7:46 |
|