| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2019 |
Run |
Southside Hills |
Hill |
5.5 mi |
47:13 |
8:34 |
 |
| 12/20/2018 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
42:34 |
8:31 |
|
| 12/16/2018 |
Run |
Columbus Park/Grays Lake |
Medium (7 - 8) |
4.2 mi |
33:13 |
7:56 |
|
| 11/21/2018 |
Run |
Mullets/Grays Lake/McRea Park/Mullets |
Easy (8-10) |
5.1 mi |
42:47 |
8:24 |
|
| 11/17/2018 |
Run |
Mullets/Downtown/Mullets |
Easy (8-10) |
5.0 mi |
41:33 |
8:19 |
|
| 10/31/2018 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
4.6 mi |
37:56 |
8:15 |
|
| 10/28/2018 |
Run |
Grays Lake |
Easy (8-10) |
3.1 mi |
24:30 |
7:55 |
|
| 9/12/2018 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.2 mi |
51:11 |
8:16 |
|
| 9/8/2018 |
Run |
Southside Long Run |
Long |
7.3 mi |
1:01:07 |
8:21 |
|
| 8/29/2018 |
Run |
Raccoon River Park |
Medium (7 - 8) |
6.0 mi |
47:32 |
7:56 |
|
| 8/26/2018 |
Run |
East Village Run |
Easy (8-10) |
5.3 mi |
44:59 |
8:35 |
|
| 8/23/2018 |
Run |
Grays Lake |
Recovery |
0.2 mi |
2:01 |
8:49 |
|
| 8/23/2018 |
Run |
Grays Lake |
Tempo |
4.0 mi |
30:47 |
7:41 |
|
| 8/11/2018 |
Run |
Home to the Gym |
Easy (8-10) |
4.2 mi |
34:46 |
8:22 |
|
| 8/7/2018 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
5.0 mi |
39:43 |
7:56 |
|
| 7/23/2018 |
Run |
Columbus Park/Grays Lake/Downtown/Columbus Park |
Long |
7.4 mi |
1:00:52 |
8:16 |
|
| 7/20/2018 |
Run |
Southside Hills |
Hill |
4.3 mi |
35:00 |
8:15 |
|
| 7/10/2018 |
Run |
Raccoon River Park |
Interval |
0.7 mi |
7:19 |
10:46 |
|
| 7/10/2018 |
Run |
Raccoon River Park |
Medium (7 - 8) |
4.0 mi |
30:59 |
7:44 |
|
| 7/7/2018 |
Run |
Columbus Park/Grays Lake/Downtown/Columbus Park |
Long |
7.4 mi |
58:53 |
7:57 |
|
| 6/26/2018 |
Run |
Southside Run |
Easy (8-10) |
6.0 mi |
49:02 |
8:09 |
|
| 6/21/2018 |
Run |
Mullets and Back |
Long |
7.0 mi |
54:37 |
7:48 |
|
| 6/13/2018 |
Run |
Council Bluffs to Omaha NE |
Easy (8-10) |
5.3 mi |
43:54 |
8:14 |
|
| 6/8/2018 |
Run |
Raccoon River Park |
Medium (7 - 8) |
4.0 mi |
31:49 |
7:53 |
|
| 6/3/2018 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.6 mi |
45:33 |
8:13 |
|
| 5/20/2018 |
Run |
Southside Long Run |
Long |
7.4 mi |
58:25 |
7:57 |
|
| 5/17/2018 |
Run |
Raccoon River Park |
Interval |
1.0 mi |
8:05 |
7:56 |
|
| 5/17/2018 |
Run |
Raccoon River Park |
Medium (7 - 8) |
3.3 mi |
25:29 |
7:40 |
|
| 5/13/2018 |
Run |
Mullets/Grays Lake/Downtown/Mullets |
Long |
7.0 mi |
56:13 |
8:02 |
|
| 4/25/2018 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
4.0 mi |
32:41 |
8:11 |
|
| 4/22/2018 |
Run |
Home to Grays Lake (Park Ave) |
Long |
6.3 mi |
50:39 |
8:02 |
|
| 4/19/2018 |
Run |
Raccoon River Park |
Medium (7 - 8) |
5.0 mi |
39:23 |
7:53 |
|
| 4/12/2018 |
Run |
Raccoon River Park |
Easy (8-10) |
0.8 mi |
6:08 |
8:11 |
|
| 4/12/2018 |
Run |
Raccoon River Park |
Tempo |
4.5 mi |
34:53 |
7:48 |
|
| 4/8/2018 |
Run |
Mullets/Grays Lake/Downtown/Mullets |
Easy (8-10) |
5.4 mi |
43:56 |
8:13 |
|
| 4/5/2018 |
Run |
Walgreens to Grays Lake |
Easy (8-10) |
5.5 mi |
45:28 |
8:17 |
|
| 4/1/2018 |
Run |
|
Easy (8-10) |
0.3 mi |
1:27 |
5:50 |
|
| 4/1/2018 |
Run |
Track |
Easy (8-10) |
0.3 mi |
1:45 |
6:45 |
|
| 4/1/2018 |
Run |
Home to the Gym |
Easy (8-10) |
4.4 mi |
35:53 |
8:14 |
|
| 3/23/2018 |
Run |
Home to the Gym |
Easy (8-10) |
6.3 mi |
53:38 |
8:28 |
|
| 3/19/2018 |
Run |
Mullets to Grays Lake |
Medium (7 - 8) |
5.2 mi |
41:11 |
7:59 |
|
| 3/11/2018 |
Run |
Home to the Gym |
Easy (8-10) |
5.0 mi |
41:18 |
8:16 |
|
| 2/27/2018 |
Run |
Home to the Gym |
Easy (8-10) |
4.0 mi |
33:55 |
8:28 |
|
| 2/17/2018 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.4 mi |
45:55 |
8:35 |
|
| 1/28/2018 |
Run |
Home to the Gym |
Easy (8-10) |
4.1 mi |
36:26 |
9:00 |
|
| 1/20/2018 |
Run |
Home to the Gym |
Easy (8-10) |
3.8 mi |
32:32 |
8:40 |
|
| 1/18/2018 |
Run |
Grays Lake |
Easy (8-10) |
4.5 mi |
41:08 |
9:09 |
|
| 1/7/2018 |
Run |
Mullets to Grays Lake |
Easy (8-10) |
4.3 mi |
36:02 |
8:29 |
|
| 12/19/2017 |
Run |
Grays Lake |
Easy (8-10) |
3.3 mi |
32:14 |
9:41 |
|
| 12/15/2017 |
Run |
Dog Park to Easter Lake |
Easy (8-10) |
3.1 mi |
30:11 |
9:39 |
|
| 12/12/2017 |
Run |
Grays Lake |
Easy (8-10) |
3.0 mi |
30:04 |
10:04 |
|
| 12/9/2017 |
Run |
Grays Lake |
Easy (8-10) |
3.2 mi |
30:06 |
9:25 |
|
| 12/6/2017 |
Run |
Grays Lake |
Easy (8-10) |
2.9 mi |
30:39 |
10:26 |
|
| 11/30/2017 |
Run |
Dupont Circle |
Easy (8-10) |
2.7 mi |
30:01 |
11:07 |
|
| 11/28/2017 |
Run |
Washing DC National Mall |
Easy (8-10) |
4.4 mi |
50:11 |
11:20 |
|
| 7/18/2017 |
Run |
Grays Lake |
Easy (8-10) |
2.0 mi |
20:35 |
10:18 |
|
| 7/1/2017 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
34:25 |
8:37 |
|
| 6/25/2017 |
Run |
Walgreen's/Park Ave Hills/Grays Lake |
Easy (8-10) |
4.0 mi |
35:05 |
8:44 |
|
| 6/17/2017 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
4.0 mi |
34:32 |
8:39 |
|