| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2015 |
Run |
Home to Downtown |
Easy (8-10) |
4.3 mi |
39:14 |
9:03 |
 |
| 9/3/2015 |
Run |
Brown's Woods |
Easy (8-10) |
3.2 mi |
35:24 |
10:58 |
|
| 8/30/2015 |
Run |
Home/MLK/Grays Lake |
Long |
8.0 mi |
1:10:28 |
8:48 |
|
| 8/27/2015 |
Run |
Home to Grays Lake (Hartford Trail) |
Tempo |
5.8 mi |
49:37 |
8:32 |
|
| 8/23/2015 |
Run |
Home to Grays Lake |
Long |
7.0 mi |
1:01:16 |
8:45 |
|
| 8/21/2015 |
Run |
Raccoon River Park |
Easy (8-10) |
4.0 mi |
36:06 |
9:01 |
|
| 8/16/2015 |
Run |
Home to the Pool |
Long |
6.5 mi |
59:32 |
9:14 |
|
| 8/14/2015 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.0 mi |
50:06 |
8:21 |
|
| 8/10/2015 |
Run |
|
Easy (8-10) |
6.4 mi |
55:11 |
8:42 |
|
| 8/6/2015 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.3 mi |
47:19 |
8:58 |
|
| 8/4/2015 |
Run |
Home to Grays Lake (Hartford Trail) |
Tempo |
6.5 mi |
55:08 |
8:31 |
|
| 7/31/2015 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
5.3 mi |
46:04 |
8:47 |
|
| 7/28/2015 |
Run |
Walgreens to Grays Lake |
Easy (8-10) |
4.2 mi |
36:18 |
8:37 |
|
| 7/26/2015 |
Run |
Home to Grays Lake |
Long |
6.2 mi |
54:38 |
8:49 |
|
| 7/23/2015 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
45:28 |
9:06 |
|
| 7/21/2015 |
Run |
Home to Grays Lake (Hartford Trail) |
Tempo |
6.1 mi |
50:07 |
8:15 |
|
| 7/19/2015 |
Run |
Home to the Pool |
Easy (8-10) |
4.2 mi |
37:03 |
8:47 |
|
| 7/17/2015 |
Run |
Columbus Park/MLK/Grays Lake/Columbus Park |
Easy (8-10) |
5.3 mi |
47:20 |
8:58 |
|
| 7/14/2015 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
43:07 |
8:38 |
|
| 7/12/2015 |
Run |
Pete Crivaro Park/Downtown and back |
Easy (8-10) |
3.6 mi |
31:44 |
8:49 |
|
| 6/28/2015 |
Run |
Southside Long Run |
Long |
7.3 mi |
1:05:02 |
8:52 |
|
| 6/26/2015 |
Run |
Columbus Park/Grays LakeColumbus Park |
Easy (8-10) |
5.1 mi |
42:49 |
8:28 |
|
| 6/23/2015 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.4 mi |
46:18 |
8:39 |
|
| 6/21/2015 |
Run |
Home to Grays Lake |
Long |
6.1 mi |
51:40 |
8:33 |
|
| 6/18/2015 |
Run |
Grays Lake |
Easy (8-10) |
2.3 mi |
21:27 |
9:27 |
|
| 6/17/2015 |
Run |
Columbus Park/Grays LakeColumbus Park |
Easy (8-10) |
5.5 mi |
44:31 |
8:10 |
|
| 6/13/2015 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.2 mi |
51:56 |
8:27 |
|
| 6/11/2015 |
Run |
Home to Downtown |
Medium (7 - 8) |
3.8 mi |
32:06 |
8:29 |
|
| 6/9/2015 |
Run |
Columbus Park/Grays Lake |
Medium (7 - 8) |
5.4 mi |
44:42 |
8:17 |
|
| 6/3/2015 |
Run |
Sioux City/Nebraska Run/SD |
Long |
10.3 mi |
1:28:21 |
8:38 |
|
| 5/31/2015 |
Run |
Home to Grays Lake |
Long |
7.5 mi |
1:05:56 |
8:51 |
|
| 5/27/2015 |
Run |
|
Tempo |
1.5 mi |
12:47 |
8:25 |
|
| 5/27/2015 |
Run |
Columbus Park/MLK/Grays Lake |
Medium (7 - 8) |
4.1 mi |
33:15 |
8:12 |
|
| 5/25/2015 |
Run |
Walgreens to Grays Lake |
Easy (8-10) |
4.0 mi |
34:09 |
8:31 |
|
| 5/23/2015 |
Run |
Home to Grays Lake |
Long |
7.1 mi |
1:00:38 |
8:36 |
|
| 5/21/2015 |
Run |
Home to Grays Lake |
Medium (7 - 8) |
5.2 mi |
43:51 |
8:26 |
|
| 5/19/2015 |
Run |
Raccoon River Park |
Medium (7 - 8) |
3.5 mi |
28:41 |
8:12 |
|
| 5/18/2015 |
Run |
Gym |
Elliptical |
3.7 mi |
30:00 |
8:04 |
|
| 5/17/2015 |
Run |
Walgreens to Grays Lake |
Easy (8-10) |
4.8 mi |
40:28 |
8:31 |
|
| 5/15/2015 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.3 mi |
46:23 |
8:49 |
|
| 5/9/2015 |
Run |
Home to Grays Lake (Park Ave) |
Long |
6.8 mi |
1:00:01 |
8:47 |
|
| 5/7/2015 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.1 mi |
45:03 |
8:53 |
|
| 5/5/2015 |
Run |
Grays Lake to Mullets |
Tempo |
1.2 mi |
9:20 |
7:47 |
|
| 5/5/2015 |
Run |
Mullets/MLK/Grays Lake |
Medium (7 - 8) |
3.6 mi |
30:05 |
8:22 |
|
| 5/3/2015 |
Run |
Home to Grays Lake |
Long |
6.9 mi |
59:42 |
8:40 |
|
| 4/30/2015 |
Run |
Columbus Park/Grays Lake |
Medium (7 - 8) |
5.0 mi |
40:59 |
8:11 |
|
| 4/28/2015 |
Run |
Columbus Park/Grays Lake |
Interval |
1.3 mi |
10:06 |
7:54 |
|
| 4/28/2015 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
3.6 mi |
30:01 |
8:19 |
|
| 4/26/2015 |
Run |
Columbus Park/Grays Lake |
Long |
6.7 mi |
55:02 |
8:15 |
|
| 4/23/2015 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.6 mi |
45:39 |
8:10 |
|
| 4/21/2015 |
Run |
Neighborhood Run |
Easy (8-10) |
4.0 mi |
34:38 |
8:40 |
|
| 4/19/2015 |
Run |
Home to Grays Lake |
Long |
5.2 mi |
42:28 |
8:11 |
|
| 4/16/2015 |
Run |
Walgreen's/Park Ave Hills/Grays Lake |
Easy (8-10) |
4.6 mi |
38:07 |
8:21 |
|
| 4/14/2015 |
Run |
Hartford Trail Run |
Easy (8-10) |
5.0 mi |
42:50 |
8:33 |
|
| 4/12/2015 |
Run |
Home to Grays Lake |
Long |
5.3 mi |
45:37 |
8:42 |
|
| 4/10/2015 |
Run |
Hartford Trail Run |
Easy (8-10) |
4.4 mi |
40:03 |
9:07 |
|
| 4/7/2015 |
Run |
Home to YMCA |
Easy (8-10) |
4.1 mi |
35:50 |
8:41 |
|
| 4/5/2015 |
Run |
Hartford Trail Run |
Long |
5.6 mi |
50:02 |
8:59 |
|
| 4/3/2015 |
Run |
Walgreens to Grays Lake |
Tempo |
3.9 mi |
30:56 |
7:58 |
|
| 4/1/2015 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.1 mi |
43:12 |
8:29 |
|
| 3/30/2015 |
Run |
Grays Lake |
Fartlek |
0.1 mi |
1:28 |
11:14 |
|
| 3/30/2015 |
Run |
Grays Lake |
Easy (8-10) |
3.7 mi |
30:01 |
8:10 |
|
| 3/29/2015 |
Run |
Walgreens to Grays Lake |
Easy (8-10) |
3.6 mi |
32:24 |
9:04 |
|
| 3/27/2015 |
Run |
Walgreen's/Park Ave Hills/Grays Lake |
Easy (8-10) |
4.4 mi |
37:03 |
8:25 |
|
| 3/23/2015 |
Run |
Neighborhood Run |
Easy (8-10) |
3.7 mi |
32:31 |
8:49 |
|
| 3/21/2015 |
Run |
Walgreens to Grays Lake |
Easy (8-10) |
4.1 mi |
35:02 |
8:36 |
|
| 3/18/2015 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
3.1 mi |
26:14 |
8:22 |
|
| 3/16/2015 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
3.8 mi |
33:24 |
8:51 |
|
| 3/14/2015 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
3.1 mi |
27:39 |
8:56 |
|
| 3/11/2015 |
Run |
Grays Lake |
Easy (8-10) |
3.1 mi |
26:34 |
8:31 |
|
| 3/9/2015 |
Run |
Kansas City, MO |
Easy (8-10) |
4.1 mi |
37:13 |
9:09 |
|
| 3/6/2015 |
Run |
Walgreens to Grays Lake |
Easy (8-10) |
4.1 mi |
36:47 |
8:55 |
|
| 3/2/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.4 mi |
40:14 |
9:04 |
|
| 2/28/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
36:35 |
9:08 |
|
| 2/26/2015 |
Run |
Gym Treadmill |
Easy (8-10) |
3.7 mi |
35:00 |
9:25 |
|
| 2/24/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
38:39 |
9:39 |
|
| 2/15/2015 |
Run |
Gym Treadmill |
Easy (8-10) |
3.7 mi |
35:00 |
9:34 |
|
| 2/13/2015 |
Run |
Gym Treadmill |
Easy (8-10) |
3.6 mi |
35:00 |
9:49 |
|
| 1/28/2015 |
Run |
Gym Treadmill |
Easy (8-10) |
2.8 mi |
30:00 |
10:43 |
|
| 1/25/2015 |
Run |
Gym Treadmill |
Easy (8-10) |
2.1 mi |
25:00 |
11:58 |
|