| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2017 |
Run |
Mullets/Grand Ave/Mullets |
Easy (8-10) |
5.0 mi |
42:41 |
8:33 |
 |
| 5/18/2017 |
Run |
Grays Lake to Mullets |
Easy (8-10) |
5.0 mi |
42:58 |
8:36 |
|
| 5/13/2017 |
Run |
Riverwoods Field. |
Interval |
0.8 mi |
9:35 |
11:34 |
|
| 5/13/2017 |
Run |
Home/Evergreen/Easter Lake/Home |
Long |
8.1 mi |
1:10:49 |
8:44 |
|
| 5/8/2017 |
Run |
Home/Indianola/Grays Lake |
Recovery |
5.3 mi |
45:44 |
8:41 |
|
| 5/4/2017 |
Run |
Maffitt Reservoir |
Easy (8-10) |
6.0 mi |
59:12 |
9:52 |
|
| 4/30/2017 |
Run |
Mullets to Grays Lake |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 4/25/2017 |
Run |
Mullets to Grays Lake |
Easy (8-10) |
5.2 mi |
42:55 |
8:18 |
|
| 4/19/2017 |
Run |
Park Ave. Hills |
Hill |
5.3 mi |
48:59 |
9:19 |
|
| 4/12/2017 |
Run |
Columbus Park/Grays Lake and back |
Easy (8-10) |
7.2 mi |
1:01:13 |
8:31 |
|
| 4/7/2017 |
Run |
Southside Run |
Easy (8-10) |
7.5 mi |
1:02:55 |
8:25 |
|
| 4/3/2017 |
Run |
Grays Lake |
Tempo |
2.0 mi |
16:03 |
8:02 |
|
| 4/3/2017 |
Run |
Mullets to Grays Lake |
Easy (8-10) |
4.3 mi |
34:56 |
8:13 |
|
| 3/27/2017 |
Run |
Grays Lake and Water Works Works Park |
Easy (8-10) |
2.5 mi |
24:06 |
9:34 |
|
| 3/24/2017 |
Run |
Columbus Park/Grays Lake and back |
Easy (8-10) |
6.2 mi |
50:26 |
8:09 |
|
| 3/19/2017 |
Run |
Southside Long Run |
Long |
8.0 mi |
1:09:22 |
8:39 |
|
| 3/15/2017 |
Run |
Grays Lake to Mullets |
Easy (8-10) |
5.5 mi |
45:51 |
8:21 |
|
| 3/7/2017 |
Run |
Grays Lake to Mullets |
Easy (8-10) |
5.4 mi |
53:18 |
9:50 |
|
| 3/4/2017 |
Run |
Home to Grays Lake (Hartford Trail) |
Long |
8.0 mi |
1:06:06 |
8:16 |
|
| 2/26/2017 |
Run |
Columbus Park/Grays Lake and back |
Long |
7.1 mi |
1:01:46 |
8:42 |
|
| 2/19/2017 |
Run |
Home/Downtown/Grayslake |
Long |
12.3 mi |
1:52:31 |
9:08 |
|
| 2/15/2017 |
Run |
|
Easy (8-10) |
5.0 mi |
47:55 |
9:33 |
|
| 2/9/2017 |
Run |
Mullets to Grays Lake |
Easy (8-10) |
5.0 mi |
42:43 |
8:32 |
|
| 2/5/2017 |
Run |
Home/Downtown/Grayslake |
Long |
10.0 mi |
1:28:41 |
8:52 |
|
| 1/25/2017 |
Run |
Gym |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 1/22/2017 |
Run |
Southside Run |
Long |
8.2 mi |
1:14:13 |
9:02 |
|
| 1/11/2017 |
Run |
Gym |
Treadmill |
4.3 mi |
35:00 |
8:09 |
|
| 1/10/2017 |
Run |
Grays Lake |
Easy (8-10) |
3.1 mi |
29:28 |
9:27 |
|
| 1/4/2017 |
Run |
Grays Lake to Mullets |
Easy (8-10) |
4.2 mi |
39:59 |
9:32 |
|
| 12/30/2016 |
Run |
Hartford Trail Run |
Easy (8-10) |
5.0 mi |
44:46 |
8:55 |
|
| 12/26/2016 |
Run |
Grays Lake |
Easy (8-10) |
4.3 mi |
37:16 |
8:41 |
|
| 12/16/2016 |
Run |
Gym |
Treadmill |
2.6 mi |
22:01 |
8:21 |
|
| 12/14/2016 |
Run |
Gym |
Treadmill |
2.4 mi |
20:01 |
8:15 |
|
| 12/12/2016 |
Run |
Gym |
Treadmill |
2.5 mi |
20:30 |
8:12 |
|
| 12/10/2016 |
Run |
Gym Track |
Easy (8-10) |
1.0 mi |
8:22 |
8:18 |
|
| 12/10/2016 |
Run |
Gym |
Treadmill |
3.4 mi |
30:00 |
8:53 |
|
| 12/7/2016 |
Run |
Washington DC |
Easy (8-10) |
5.0 mi |
47:13 |
9:24 |
|
| 12/5/2016 |
Run |
Washing DC Mational Mall |
Easy (8-10) |
6.1 mi |
52:49 |
8:44 |
|
| 12/3/2016 |
Run |
Grays Lake |
Easy (8-10) |
2.6 mi |
21:13 |
8:20 |
|
| 10/9/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
31:25 |
7:51 |
|
| 10/2/2016 |
Run |
Grays Lake |
Easy (8-10) |
3.0 mi |
25:14 |
8:24 |
|
| 8/30/2016 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
4.4 mi |
36:19 |
8:21 |
|
| 8/28/2016 |
Run |
Home to Grays Lake |
Long |
6.0 mi |
54:55 |
9:10 |
|
| 8/21/2016 |
Run |
Home to Grays Lake |
Long |
7.3 mi |
1:02:58 |
8:40 |
|
| 8/19/2016 |
Run |
|
Easy (8-10) |
5.0 mi |
43:39 |
8:43 |
|
| 8/16/2016 |
Run |
Grays Lake |
Recovery |
1.0 mi |
10:07 |
10:02 |
|
| 8/16/2016 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
4.1 mi |
36:13 |
8:45 |
|
| 8/14/2016 |
Run |
Raccoon River Park |
Easy (8-10) |
4.0 mi |
33:43 |
8:24 |
|
| 8/12/2016 |
Run |
Raccoon River Park |
Fartlek |
1.0 mi |
9:55 |
9:43 |
|
| 8/12/2016 |
Run |
Raccoon River Park |
Easy (8-10) |
5.0 mi |
41:14 |
8:14 |
|
| 8/7/2016 |
Run |
Grays Lake |
Recovery |
0.6 mi |
7:08 |
12:32 |
|
| 8/7/2016 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
4.0 mi |
32:39 |
8:09 |
|
| 7/30/2016 |
Run |
BIX 7 |
Race |
7.1 mi |
58:26 |
8:18 |
|
| 7/27/2016 |
Run |
Grays Lake |
Recovery |
0.3 mi |
5:32 |
20:28 |
|
| 7/27/2016 |
Run |
Home/MLK/Grays Lake |
Easy (8-10) |
6.0 mi |
51:13 |
8:32 |
|
| 7/21/2016 |
Run |
Columbus Park/East Village/Columbus Park |
Easy (8-10) |
4.9 mi |
44:09 |
8:59 |
|
| 7/15/2016 |
Run |
Grays Lake |
Recovery |
0.2 mi |
3:08 |
16:31 |
|
| 7/15/2016 |
Run |
Park Ave (Hills)/Mc Rae Park/Grays Lake |
Easy (8-10) |
4.0 mi |
32:18 |
8:04 |
|
| 7/12/2016 |
Run |
Grays Lake |
Recovery |
1.4 mi |
16:41 |
12:11 |
|
| 7/12/2016 |
Run |
Home to Grays Lake |
Medium (7 - 8) |
3.6 mi |
28:38 |
7:58 |
|
| 7/2/2016 |
Run |
Grays Lake |
Recovery |
1.5 mi |
17:13 |
11:38 |
|
| 7/2/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
2.0 mi |
15:27 |
7:42 |
|
| 5/21/2016 |
Run |
Bettendorf Run |
Easy (8-10) |
4.0 mi |
33:53 |
8:24 |
|
| 5/14/2016 |
Run |
Raccoon River Park |
Medium (7 - 8) |
0.4 mi |
2:48 |
7:33 |
|
| 5/14/2016 |
Run |
Raccoon River Park |
Medium (7 - 8) |
3.1 mi |
24:35 |
7:56 |
|
| 5/7/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
31:49 |
7:53 |
|
| 4/23/2016 |
Run |
Columbus Park/Grays Lake |
Medium (7 - 8) |
5.1 mi |
40:17 |
7:57 |
|
| 4/13/2016 |
Run |
Grays Lake |
Recovery |
0.8 mi |
14:47 |
19:13 |
|
| 4/13/2016 |
Run |
Home to Grays Lake (Hartford Trail) |
Medium (7 - 8) |
6.4 mi |
50:44 |
7:55 |
|
| 4/3/2016 |
Run |
Home to Grays Lake |
Long |
6.3 mi |
54:24 |
8:42 |
|