| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2009 |
Run |
Nike + |
Medium (7 - 8) |
2.4 mi |
19:11 |
8:00 |
 |
| 7/19/2009 |
Run |
Nike + |
Easy (8-10) |
3.9 mi |
33:42 |
8:39 |
|
| 7/19/2009 |
Run |
Nike + |
Easy (8-10) |
3.9 mi |
33:42 |
8:36 |
|
| 7/20/2009 |
Run |
Gym |
Elliptical |
3.4 mi |
56:09 |
16:34 |
|
| 7/21/2009 |
Run |
Nike + |
Easy (8-10) |
4.4 mi |
35:20 |
8:05 |
|
| 7/23/2009 |
Run |
Nike + |
Easy (8-10) |
2.3 mi |
18:52 |
8:21 |
|
| 7/24/2009 |
Run |
Nike + |
Easy (8-10) |
3.3 mi |
26:23 |
8:03 |
|
| 7/25/2009 |
Run |
Nike + |
Easy (8-10) |
2.3 mi |
18:34 |
8:13 |
|
| 7/25/2009 |
Run |
Nike + |
Default |
2.0 mi |
33:48 |
16:44 |
|
| 7/27/2009 |
Run |
Nike + |
Easy (8-10) |
3.5 mi |
26:34 |
7:43 |
|
| 7/30/2009 |
Run |
Nike + |
Default |
2.6 mi |
28:04 |
10:51 |
|
| 7/31/2009 |
Run |
Nike + |
Easy (8-10) |
3.8 mi |
27:52 |
7:24 |
|
| 8/1/2009 |
Run |
Nike + |
Easy (8-10) |
2.1 mi |
15:38 |
7:25 |
|
| 8/2/2009 |
Run |
Nike + |
Easy (8-10) |
2.5 mi |
44:44 |
17:54 |
|
| 8/3/2009 |
Run |
Nike + |
Easy (8-10) |
3.7 mi |
32:07 |
8:41 |
|
| 8/4/2009 |
Run |
Nike + |
Easy (8-10) |
4.3 mi |
32:38 |
7:36 |
|
| 8/6/2009 |
Run |
Nike + |
Easy (8-10) |
2.5 mi |
18:27 |
7:23 |
|
| 8/8/2009 |
Run |
Nike + |
Easy (8-10) |
3.1 mi |
22:57 |
7:25 |
|
| 8/10/2009 |
Run |
Nike + |
Easy (8-10) |
3.5 mi |
27:38 |
7:53 |
|
| 8/11/2009 |
Run |
Nike + |
Easy (8-10) |
1.8 mi |
14:02 |
8:02 |
|
| 8/14/2009 |
Run |
Nike + |
Easy (8-10) |
2.2 mi |
20:06 |
9:01 |
|
| 8/15/2009 |
Run |
Nike + |
Easy (8-10) |
5.1 mi |
38:50 |
7:41 |
|
| 8/17/2009 |
Run |
Nike + |
Easy (8-10) |
2.4 mi |
18:43 |
7:54 |
|
| 8/18/2009 |
Run |
Nike + |
Easy (8-10) |
3.1 mi |
24:41 |
7:54 |
|
| 8/21/2009 |
Run |
Nike + |
Easy (8-10) |
1.0 mi |
16:15 |
16:15 |
|
| 8/22/2009 |
Run |
Nike + |
Easy (8-10) |
3.4 mi |
24:51 |
7:18 |
|
| 8/23/2009 |
Run |
Nike + |
Easy (8-10) |
3.5 mi |
45:34 |
12:53 |
|
| 8/24/2009 |
Run |
|
Easy (8-10) |
3.3 mi |
30:13 |
9:10 |
|
| 8/25/2009 |
Run |
Nike + |
Easy (8-10) |
2.3 mi |
19:19 |
8:36 |
|
| 8/26/2009 |
Run |
Nike + |
Easy (8-10) |
2.3 mi |
19:19 |
8:36 |
|
| 8/28/2009 |
Run |
Nike + |
Easy (8-10) |
3.3 mi |
24:36 |
7:28 |
|
| 8/29/2009 |
Run |
Nike + |
Easy (8-10) |
6.1 mi |
45:07 |
7:28 |
|
| 8/30/2009 |
Run |
Nike + |
Easy (8-10) |
1.5 mi |
23:25 |
15:37 |
|
| 8/31/2009 |
Run |
Nike + |
Easy (8-10) |
2.0 mi |
14:46 |
7:17 |
|
| 9/2/2009 |
Run |
Nike + |
Easy (8-10) |
2.4 mi |
17:10 |
7:19 |
|
| 9/4/2009 |
Run |
Nike + |
Easy (8-10) |
3.9 mi |
32:06 |
8:09 |
|
| 9/6/2009 |
Run |
Nike + |
Easy (8-10) |
4.0 mi |
31:24 |
7:47 |
|
| 9/7/2009 |
Run |
Nike + |
Easy (8-10) |
3.2 mi |
25:00 |
7:48 |
|
| 9/8/2009 |
Run |
Nike + |
Easy (8-10) |
3.3 mi |
50:24 |
15:31 |
|
| 9/10/2009 |
Run |
Nike + |
Easy (8-10) |
3.1 mi |
22:04 |
7:05 |
|
| 9/13/2009 |
Run |
Nike + |
Easy (8-10) |
5.2 mi |
40:51 |
7:50 |
|
| 9/14/2009 |
Run |
Nike + |
Easy (8-10) |
2.6 mi |
42:31 |
16:18 |
|
| 9/15/2009 |
Run |
Nike + |
Easy (8-10) |
2.0 mi |
15:20 |
7:31 |
|
| 9/16/2009 |
Run |
Nike + |
Easy (8-10) |
2.2 mi |
19:00 |
8:39 |
|
| 9/18/2009 |
Run |
Nike + |
Easy (8-10) |
3.9 mi |
29:09 |
7:35 |
|
| 9/19/2009 |
Run |
Nike + |
Easy (8-10) |
7.0 mi |
54:17 |
7:43 |
|
| 9/20/2009 |
Run |
Nike + |
Easy (8-10) |
1.8 mi |
28:03 |
15:41 |
|
| 9/21/2009 |
Run |
Nike + |
Easy (8-10) |
5.2 mi |
41:22 |
8:02 |
|
| 9/22/2009 |
Run |
Nike + |
Easy (8-10) |
3.5 mi |
42:43 |
12:09 |
|
| 9/24/2009 |
Run |
Nike + |
Easy (8-10) |
3.5 mi |
27:00 |
7:42 |
|
| 9/27/2009 |
Run |
Nike + |
Easy (8-10) |
4.1 mi |
34:49 |
8:35 |
|
| 9/28/2009 |
Run |
Nike + |
Easy (8-10) |
2.5 mi |
19:24 |
7:56 |
|
| 9/29/2009 |
Run |
Nike + |
Easy (8-10) |
1.4 mi |
21:56 |
15:27 |
|
| 9/30/2009 |
Run |
Nike + |
Easy (8-10) |
3.1 mi |
22:33 |
7:16 |
|
| 10/3/2009 |
Run |
Nike + |
Easy (8-10) |
4.8 mi |
37:02 |
7:48 |
|
| 10/4/2009 |
Run |
Nike + |
Easy (8-10) |
3.2 mi |
49:01 |
15:25 |
|
| 10/5/2009 |
Run |
Nike + |
Easy (8-10) |
4.4 mi |
34:25 |
7:51 |
|
| 10/7/2009 |
Run |
Nike + |
Easy (8-10) |
6.5 mi |
50:39 |
7:50 |
|
| 10/8/2009 |
Run |
Nike + |
Easy (8-10) |
3.1 mi |
21:50 |
7:00 |
|
| 10/9/2009 |
Run |
Nike + |
Easy (8-10) |
1.9 mi |
25:58 |
13:58 |
|
| 10/11/2009 |
Run |
Nike + |
Easy (8-10) |
7.5 mi |
58:25 |
7:46 |
|
| 10/12/2009 |
Run |
Nike + |
Easy (8-10) |
1.9 mi |
17:48 |
9:26 |
|
| 10/13/2009 |
Run |
Nike + |
Easy (8-10) |
2.1 mi |
31:20 |
15:13 |
|
| 10/14/2009 |
Run |
Nike + |
Easy (8-10) |
8.1 mi |
1:04:00 |
7:53 |
|
| 10/18/2009 |
Run |
Nike + |
Easy (8-10) |
3.1 mi |
49:43 |
16:19 |
|
| 10/25/2009 |
Run |
Nike + |
Easy (8-10) |
9.7 mi |
1:23:48 |
8:37 |
|
| 10/26/2009 |
Run |
Nike + |
Easy (8-10) |
4.5 mi |
36:58 |
8:13 |
|
| 10/28/2009 |
Run |
Nike + |
Easy (8-10) |
4.1 mi |
38:51 |
9:36 |
|
| 10/31/2009 |
Run |
|
Easy (8-10) |
4.9 mi |
39:08 |
7:56 |
|
| 11/2/2009 |
Run |
Nike + |
Easy (8-10) |
5.0 mi |
36:19 |
7:15 |
|
| 11/4/2009 |
Run |
Nike + |
Easy (8-10) |
7.1 mi |
55:59 |
7:57 |
|
| 11/7/2009 |
Run |
Nike + |
Easy (8-10) |
8.2 mi |
1:03:59 |
7:50 |
|
| 11/8/2009 |
Run |
Nike + |
Easy (8-10) |
3.2 mi |
39:14 |
12:28 |
|
| 11/9/2009 |
Run |
Nike + |
Easy (8-10) |
7.2 mi |
54:42 |
7:34 |
|
| 11/11/2009 |
Run |
Nike + |
Easy (8-10) |
4.1 mi |
50:17 |
12:20 |
|
| 11/13/2009 |
Run |
Nike + |
Easy (8-10) |
7.0 mi |
50:38 |
7:18 |
|
| 11/14/2009 |
Run |
Nike + |
Easy (8-10) |
2.1 mi |
15:34 |
7:32 |
|
| 11/16/2009 |
Run |
Nike + |
Easy (8-10) |
2.9 mi |
25:53 |
8:49 |
|
| 11/17/2009 |
Run |
Nike + |
Easy (8-10) |
5.3 mi |
42:32 |
8:03 |
|
| 11/20/2009 |
Run |
Nike + |
Easy (8-10) |
7.0 mi |
53:59 |
7:41 |
|
| 11/21/2009 |
Run |
Nike + |
Easy (8-10) |
3.6 mi |
25:26 |
7:00 |
|
| 11/23/2009 |
Run |
Nike + |
Easy (8-10) |
10.0 mi |
1:19:18 |
7:55 |
|
| 11/27/2009 |
Run |
Nike + |
Easy (8-10) |
5.0 mi |
38:31 |
7:44 |
|
| 11/28/2009 |
Run |
Nike + |
Easy (8-10) |
10.1 mi |
1:15:41 |
7:31 |
|
| 12/1/2009 |
Run |
Nike + |
Easy (8-10) |
6.6 mi |
49:39 |
7:30 |
|
| 12/2/2009 |
Run |
Nike + |
Easy (8-10) |
4.1 mi |
34:00 |
8:17 |
|
| 12/3/2009 |
Run |
Nike + |
Easy (8-10) |
2.3 mi |
21:31 |
9:15 |
|
| 12/5/2009 |
Run |
Nike + |
Easy (8-10) |
3.1 mi |
22:19 |
7:10 |
|
| 12/6/2009 |
Run |
Nike + |
Easy (8-10) |
3.7 mi |
30:43 |
8:24 |
|
| 12/8/2009 |
Run |
Nike + |
Easy (8-10) |
2.3 mi |
18:04 |
7:46 |
|
| 12/10/2009 |
Run |
Nike + |
Medium (7 - 8) |
3.2 mi |
25:21 |
7:56 |
|
| 12/12/2009 |
Run |
Nike + |
Medium (7 - 8) |
6.6 mi |
55:06 |
8:21 |
|
| 12/14/2009 |
Run |
Nike + |
Medium (7 - 8) |
5.0 mi |
42:30 |
8:30 |
|
| 12/16/2009 |
Run |
Nike + |
Easy (8-10) |
5.0 mi |
44:36 |
8:56 |
|
| 12/18/2009 |
Run |
Nike + |
Medium (7 - 8) |
7.3 mi |
1:00:24 |
8:17 |
|
| 12/20/2009 |
Run |
Nike + |
Easy (8-10) |
5.0 mi |
42:39 |
8:32 |
|
| 12/22/2009 |
Run |
Nike + |
Medium (7 - 8) |
7.4 mi |
58:04 |
7:51 |
|
| 12/24/2009 |
Run |
Nike + |
Easy (8-10) |
4.0 mi |
34:39 |
8:40 |
|
| 12/27/2009 |
Run |
Nike + |
Easy (8-10) |
2.2 mi |
21:26 |
9:45 |
|
| 12/28/2009 |
Run |
Nike + |
Medium (7 - 8) |
6.0 mi |
47:35 |
7:56 |
|
|