Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/9/2011 Weights          
2/10/2011 Weights          
2/12/2011 Weights          
2/15/2011 Weights          
2/17/2011 Weights          
2/20/2011 Weights          
2/22/2011 Weights          
2/24/2011 Weights          
2/27/2011 Weights          
3/6/2011 Weights          
3/8/2011 Weights          
3/10/2011 Weights          
3/15/2011 Weights          
3/17/2011 Weights          
3/23/2011 Weights          
5/30/2011 Weights          
5/30/2011 Weights          
4/24/2012 Weights          
10/24/2016 Weights          
10/25/2016 Weights          
11/15/2016 Weights          
11/18/2016 Weights          
11/19/2016 Weights          
11/20/2016 Weights          
11/22/2016 Weights          
11/25/2016 Weights          
11/27/2016 Weights          
12/9/2016 Weights          
1/23/2011 Bike   Easy 6.7 mi 26:08 3:54
1/26/2011 Bike   Easy 7.9 mi 32:13 4:05
1/29/2011 Bike   Easy 7.3 mi 30:00 4:06
9/21/2011 Bike   Easy 3.2 mi 10:00 3:07
9/23/2011 Bike   Easy 3.2 mi 10:00 3:10
9/23/2011 Bike   Easy 3.2 mi 10:00 3:08
10/1/2011 Bike   Easy 3.1 mi 10:00 3:16
2/10/2012 Bike   Easy 3.7 mi 10:00 2:45
2/28/2012 Bike   Easy 6.3 mi 20:00 3:10
2/29/2012 Bike   Easy 6.6 mi 20:00 3:04
11/4/2012 Bike   Easy 6.1 mi 23:00 3:47
11/5/2012 Bike   Easy 6.8 mi 25:30 3:45
11/6/2012 Bike   Easy 6.1 mi 20:00 3:18
11/7/2012 Bike   Easy 9.5 mi 30:00 3:10
11/10/2012 Bike   Easy 9.0 mi 25:00 2:48
11/11/2012 Bike   Easy 10.8 mi 30:00 2:47
11/12/2012 Bike   Easy 9.4 mi 27:00 2:52
11/14/2012 Bike   Easy 10.1 mi 30:00 2:59
11/16/2012 Bike   Easy 8.2 mi 28:00 3:26
11/17/2012 Bike   Easy 10.3 mi 33:00 3:14
11/18/2012 Bike   Easy 8.0 mi 25:00 3:09
11/19/2012 Bike   Easy 9.8 mi 31:00 3:10
12/9/2012 Bike   Easy 6.2 mi 20:00 3:13
1/1/2013 Bike   Easy 3.0 mi 10:00 3:23
12/5/2014 Bike
Gym
 Easy 12.6 mi 35:00 2:47
12/6/2014 Bike
Gym
 Easy 12.6 mi 35:00 2:47
12/7/2014 Bike
Gym
 Easy 9.0 mi 25:00 2:47
12/8/2014 Bike
Gym
 Easy 7.2 mi 20:00 2:47
12/9/2014 Bike
Gym
 Easy 9.1 mi 25:20 2:48
8/26/2015 Bike   Easy 10.3 mi 1:14:06 7:14
9/1/2015 Bike
Home to Grays Lake
 Easy 7.4 mi 51:35 7:01
10/20/2016 Bike
Gym
 Easy 5.7 mi 20:00 3:30
10/22/2016 Bike
Gym
 Easy 7.6 mi 27:05 3:34
10/26/2016 Bike
Gym
 Easy 10.8 mi 38:00 3:32
11/7/2016 Bike
Gym
 Easy 8.7 mi 30:00 3:27
11/12/2016 Bike
Gym
 Easy 11.4 mi 40:00 3:32
11/15/2016 Bike
Gym
 Easy 7.6 mi 25:00 3:17
11/16/2016 Bike
Gym
 Easy 8.6 mi 30:00 3:31
11/18/2016 Bike
Gym
 Easy 8.7 mi 30:00 3:27
11/19/2016 Bike
Gym
 Easy 10.0 mi 32:00 3:12
11/20/2016 Bike
Gym
 Easy 9.5 mi 32:00 3:23
11/21/2016 Bike
Gym
 Easy 7.7 mi 25:00 3:16
11/21/2016 Bike
Gym
 Easy 7.7 mi 25:00 3:16
11/22/2016 Bike
Gym
 Easy 9.9 mi 35:00 3:33
8/20/2017 Bike
Gym
 Easy 3.6 mi 10:00 2:47
8/21/2017 Bike
Gym
 Easy 3.6 mi 10:00 2:47
8/23/2017 Bike
Gym
 Easy 3.6 mi 10:00 2:47
8/25/2017 Bike
Gym
 Easy 3.6 mi 10:00 2:47
8/26/2017 Bike
Gym
 Easy 4.3 mi 12:00 2:47
8/28/2017 Bike
Gym
 Easy 4.3 mi 12:00 2:47
8/29/2017 Bike
Gym
 Easy 4.3 mi 12:00 2:47
8/31/2017 Bike
Gym
 Easy 4.3 mi 12:00 2:47
9/1/2017 Bike
Gym
 Easy 5.4 mi 15:00 2:47
9/2/2017 Bike
Gym
 Easy 5.4 mi 15:00 2:47
9/4/2017 Bike
Gym
 Easy 5.4 mi 15:00 2:47
9/5/2017 Bike
Gym
 Default 7.2 mi 20:00 2:47
9/7/2017 Bike
Gym
 Default 7.2 mi 20:00 2:47
9/8/2017 Bike
Gym
 Default 7.9 mi 22:00 2:47
9/9/2017 Bike
Gym
 Default 8.6 mi 24:00 2:47
9/11/2017 Bike
Gym
 Default 4.4 mi 12:00 2:43
9/12/2017 Bike
Gym
 Default 7.2 mi 20:00 2:47
9/14/2017 Bike
Gym
 Default 5.4 mi 15:00 2:47
9/15/2017 Bike
Gym
 Default 7.2 mi 20:00 2:47
9/16/2017 Bike
Gym
 Default 7.2 mi 20:00 2:47
9/17/2017 Bike
Gym
 Default 5.4 mi 15:00 2:47
9/19/2017 Bike
Gym
 Default 5.8 mi 16:00 2:47
9/20/2017 Bike
Gym
 Default 3.6 mi 10:00 2:47
9/21/2017 Bike
Gym
 Default 4.3 mi 12:00 2:47
9/22/2017 Bike
Gym
 Default 5.4 mi 15:00 2:47
9/24/2017 Bike
Gym
 Default 7.2 mi 20:00 2:47
9/29/2017 Bike   Easy 9.3 mi 1:08:48 7:27
10/3/2017 Bike   Easy 7.2 mi 20:00 2:47
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