| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2009 |
Run |
|
Easy (8-10) |
3.3 mi |
30:13 |
9:10 |
 |
| 10/31/2009 |
Run |
|
Easy (8-10) |
4.9 mi |
39:08 |
7:56 |
|
| 1/1/2010 |
Run |
|
Medium (7 - 8) |
2.5 mi |
18:40 |
7:28 |
|
| 1/3/2010 |
Run |
|
Easy (8-10) |
4.9 mi |
43:10 |
8:49 |
|
| 1/6/2010 |
Run |
|
Easy (8-10) |
5.2 mi |
49:22 |
9:27 |
|
| 1/11/2010 |
Run |
|
Default |
2.7 mi |
22:30 |
8:20 |
|
| 1/14/2010 |
Run |
|
Default |
6.0 mi |
46:23 |
7:44 |
|
| 1/26/2010 |
Run |
|
Default |
2.1 mi |
17:58 |
8:24 |
|
| 3/17/2010 |
Run |
|
Default |
4.1 mi |
34:19 |
8:26 |
|
| 3/19/2010 |
Run |
|
Default |
0.3 mi |
2:14 |
7:01 |
|
| 3/19/2010 |
Run |
|
Default |
4.5 mi |
37:31 |
8:24 |
|
| 3/22/2010 |
Run |
|
Easy (8-10) |
4.2 mi |
38:22 |
9:11 |
|
| 3/24/2010 |
Run |
|
Default |
4.1 mi |
35:46 |
8:40 |
|
| 3/26/2010 |
Run |
|
Default |
3.5 mi |
29:27 |
8:25 |
|
| 3/28/2010 |
Run |
|
Default |
4.3 mi |
36:06 |
8:28 |
|
| 3/29/2010 |
Run |
|
Default |
3.6 mi |
28:20 |
7:54 |
|
| 3/30/2010 |
Run |
|
Default |
3.3 mi |
28:30 |
8:34 |
|
| 4/1/2010 |
Run |
|
Default |
4.3 mi |
35:32 |
8:12 |
|
| 4/4/2010 |
Run |
|
Default |
5.3 mi |
45:01 |
8:30 |
|
| 4/5/2010 |
Run |
|
Default |
2.8 mi |
21:53 |
7:58 |
|
| 4/7/2010 |
Run |
|
Default |
6.6 mi |
51:43 |
7:54 |
|
| 4/9/2010 |
Run |
|
Default |
5.1 mi |
41:48 |
8:10 |
|
| 4/10/2010 |
Run |
|
Default |
3.4 mi |
30:06 |
8:47 |
|
| 4/11/2010 |
Run |
|
Default |
6.8 mi |
1:00:09 |
8:52 |
|
| 4/12/2010 |
Run |
|
Default |
3.1 mi |
25:42 |
8:16 |
|
| 4/14/2010 |
Run |
|
Default |
4.1 mi |
34:49 |
8:36 |
|
| 4/16/2010 |
Run |
|
Default |
4.6 mi |
36:41 |
8:03 |
|
| 4/17/2010 |
Run |
|
Default |
9.1 mi |
1:11:26 |
7:54 |
|
| 4/19/2010 |
Run |
|
Default |
3.8 mi |
30:49 |
8:05 |
|
| 4/20/2010 |
Run |
|
Default |
3.5 mi |
28:47 |
8:14 |
|
| 4/21/2010 |
Run |
|
Default |
5.4 mi |
40:47 |
7:36 |
|
| 4/23/2010 |
Run |
|
Default |
2.2 mi |
15:15 |
7:02 |
|
| 4/24/2010 |
Run |
|
Default |
10.1 mi |
1:28:10 |
8:46 |
|
| 4/26/2010 |
Run |
|
Default |
2.7 mi |
21:38 |
7:56 |
|
| 4/28/2010 |
Run |
|
Default |
3.4 mi |
30:31 |
8:59 |
|
| 4/29/2010 |
Run |
|
Default |
5.0 mi |
45:01 |
8:56 |
|
| 4/30/2010 |
Run |
|
Default |
5.1 mi |
40:13 |
7:53 |
|
| 5/1/2010 |
Run |
|
Default |
12.0 mi |
1:39:33 |
8:18 |
|
| 5/3/2010 |
Run |
|
Default |
6.1 mi |
50:07 |
8:13 |
|
| 5/4/2010 |
Run |
|
Default |
2.7 mi |
22:47 |
8:21 |
|
| 5/6/2010 |
Run |
|
Default |
3.2 mi |
26:57 |
8:32 |
|
| 5/8/2010 |
Run |
|
Default |
8.3 mi |
1:06:41 |
8:03 |
|
| 5/10/2010 |
Run |
|
Default |
6.0 mi |
49:43 |
8:14 |
|
| 5/11/2010 |
Run |
|
Default |
3.8 mi |
29:30 |
7:45 |
|
| 5/13/2010 |
Run |
|
Default |
5.9 mi |
46:59 |
8:01 |
|
| 5/14/2010 |
Run |
|
Default |
|
0:01 |
|
|
| 5/15/2010 |
Run |
|
Default |
13.1 mi |
1:48:47 |
8:19 |
|
| 5/17/2010 |
Run |
|
Default |
7.1 mi |
57:17 |
8:08 |
|
| 5/18/2010 |
Run |
|
Default |
3.1 mi |
22:42 |
7:16 |
|
| 5/20/2010 |
Run |
|
Default |
3.9 mi |
32:01 |
8:19 |
|
| 5/22/2010 |
Run |
|
Default |
11.2 mi |
1:31:00 |
8:08 |
|
| 5/24/2010 |
Run |
|
Default |
2.5 mi |
19:15 |
7:39 |
|
| 5/25/2010 |
Run |
|
Default |
6.2 mi |
47:48 |
7:46 |
|
| 5/27/2010 |
Run |
|
Default |
5.2 mi |
40:00 |
7:47 |
|
| 5/30/2010 |
Run |
|
Default |
7.2 mi |
50:10 |
6:58 |
|
| 5/31/2010 |
Run |
|
Default |
4.7 mi |
37:47 |
8:07 |
|
| 6/1/2010 |
Run |
|
Default |
3.6 mi |
29:00 |
8:11 |
|
| 6/2/2010 |
Run |
|
Default |
3.6 mi |
34:24 |
9:40 |
|
| 6/6/2010 |
Run |
|
Default |
2.3 mi |
36:51 |
16:02 |
|
| 6/7/2010 |
Run |
|
Default |
3.1 mi |
24:56 |
8:03 |
|
| 6/8/2010 |
Run |
|
Default |
3.7 mi |
26:44 |
7:20 |
|
| 6/10/2010 |
Run |
|
Default |
6.0 mi |
45:37 |
7:36 |
|
| 6/12/2010 |
Run |
|
Default |
7.0 mi |
56:08 |
8:00 |
|
| 6/14/2010 |
Run |
|
Default |
5.0 mi |
37:44 |
7:33 |
|
| 6/15/2010 |
Run |
|
Default |
5.0 mi |
36:35 |
7:19 |
|
| 6/16/2010 |
Run |
|
Default |
6.6 mi |
52:25 |
7:54 |
|
| 6/18/2010 |
Run |
|
Default |
5.4 mi |
47:54 |
8:58 |
|
| 6/23/2010 |
Run |
|
Default |
3.0 mi |
24:07 |
8:01 |
|
| 6/24/2010 |
Run |
|
Default |
4.5 mi |
38:36 |
8:35 |
|
| 6/25/2010 |
Run |
|
Default |
5.0 mi |
37:29 |
7:28 |
|
| 6/26/2010 |
Run |
|
Default |
3.3 mi |
34:10 |
10:20 |
|
| 6/27/2010 |
Run |
|
Default |
9.0 mi |
1:24:11 |
9:21 |
|
| 6/29/2010 |
Run |
|
Default |
6.2 mi |
46:56 |
7:34 |
|
| 6/30/2010 |
Run |
|
Default |
3.1 mi |
25:53 |
8:20 |
|
| 7/1/2010 |
Run |
|
Default |
4.2 mi |
31:50 |
7:35 |
|
| 7/2/2010 |
Run |
|
Default |
7.2 mi |
57:17 |
8:01 |
|
| 7/3/2010 |
Run |
|
Default |
0.8 mi |
8:20 |
10:50 |
|
| 7/4/2010 |
Run |
|
Default |
5.0 mi |
43:26 |
8:41 |
|
| 7/5/2010 |
Run |
|
Default |
12.1 mi |
1:45:02 |
8:43 |
|
| 7/7/2010 |
Run |
|
Default |
3.2 mi |
27:23 |
8:42 |
|
| 7/8/2010 |
Run |
|
Default |
2.7 mi |
25:15 |
9:28 |
|
| 7/9/2010 |
Run |
|
Default |
4.4 mi |
36:24 |
8:21 |
|
| 7/10/2010 |
Run |
|
Default |
3.5 mi |
31:45 |
9:11 |
|
| 7/11/2010 |
Run |
|
Default |
2.4 mi |
22:26 |
9:28 |
|
| 7/18/2010 |
Run |
|
Default |
3.9 mi |
53:26 |
13:53 |
|
| 7/19/2010 |
Run |
|
Default |
1.7 mi |
16:09 |
9:21 |
|
| 9/7/2010 |
Run |
|
Default |
3.2 mi |
30:02 |
9:27 |
|
| 9/9/2010 |
Run |
|
Default |
3.4 mi |
30:01 |
8:57 |
|
| 9/11/2010 |
Run |
|
Default |
3.7 mi |
36:06 |
9:44 |
|
| 10/6/2010 |
Run |
|
Default |
3.0 mi |
25:18 |
8:23 |
|
| 10/8/2010 |
Run |
|
Default |
3.2 mi |
29:19 |
9:10 |
|
| 10/10/2010 |
Run |
|
Default |
3.3 mi |
32:16 |
9:47 |
|
| 10/11/2010 |
Run |
|
Default |
3.0 mi |
25:12 |
8:20 |
|
| 10/12/2010 |
Run |
|
Default |
2.4 mi |
24:03 |
9:59 |
|
| 10/14/2010 |
Run |
|
Default |
0.9 mi |
7:29 |
8:09 |
|
| 10/15/2010 |
Run |
|
Default |
3.8 mi |
35:02 |
9:09 |
|
| 1/23/2011 |
Bike |
|
Easy |
6.7 mi |
26:08 |
3:54 |
|
| 1/26/2011 |
Bike |
|
Easy |
7.9 mi |
32:13 |
4:05 |
|
| 1/29/2011 |
Bike |
|
Easy |
7.3 mi |
30:00 |
4:06 |
|
| 2/9/2011 |
Weights |
|
|
|
|
|
|
|