Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
2/17/2011 Weights          
5/30/2011 Weights          
5/30/2011 Weights          
2/9/2011 Weights          
2/10/2011 Weights          
2/12/2011 Weights          
2/15/2011 Weights          
2/20/2011 Weights          
2/22/2011 Weights          
2/24/2011 Weights          
2/27/2011 Weights          
3/6/2011 Weights          
3/8/2011 Weights          
3/10/2011 Weights          
3/15/2011 Weights          
3/17/2011 Weights          
3/23/2011 Weights          
4/24/2012 Weights          
10/24/2016 Weights          
10/25/2016 Weights          
11/15/2016 Weights          
11/18/2016 Weights          
11/19/2016 Weights          
11/20/2016 Weights          
11/22/2016 Weights          
11/25/2016 Weights          
11/27/2016 Weights          
12/9/2016 Weights          
2/5/2021 Run
Home
Elliptical 7.4 mi    
8/9/2022 Run
Home
Elliptical 4.6 mi    
7/23/2023 Run
Home
Elliptical 5.4 mi    
5/14/2010 Run   Default   0:01  
8/5/2016 Run
Grays Lake
Recovery 0.1 mi 0:25 6:53
7/24/2016 Run
Columbus Park/East Village/Columbus Park
Recovery 0.1 mi 0:54 17:56
6/22/2014 Run
Grays Lake
Interval 0.2 mi 1:15 6:16
7/2/2020 Run
Southside Hills
Easy (8-10) 0.2 mi 1:17 8:33
4/1/2018 Run   Easy (8-10) 0.3 mi 1:27 5:50
3/30/2015 Run
Grays Lake
Fartlek 0.1 mi 1:28 11:14
4/1/2018 Run
Track
Easy (8-10) 0.3 mi 1:45 6:45
10/10/2018 Gym   Rowing Machine   2:00  
8/23/2018 Run
Grays Lake
Recovery 0.2 mi 2:01 8:49
5/30/2022 Run
Raccoon River Park
Interval 0.2 mi 2:07 8:52
3/19/2010 Run   Default 0.3 mi 2:14 7:01
10/19/2018 Gym   Rowing Machine 693.0 m 2:40 6:12
6/15/2014 Run
Grays Lake
Interval 0.4 mi 2:40 6:04
8/11/2022 Run
Grays Lake
Interval 0.3 mi 2:41 8:08
10/20/2018 Gym   Rowing Machine 731.0 m 2:45 6:04
5/14/2016 Run
Raccoon River Park
Medium (7 - 8) 0.4 mi 2:48 7:33
10/21/2018 Gym   Rowing Machine 777.0 m 3:00 6:13
10/24/2018 Gym   Rowing Machine 816.0 m 3:05 6:05
7/15/2016 Run
Grays Lake
Recovery 0.2 mi 3:08 16:31
5/4/2018 Run
Grays Lake
Fartlek 0.5 mi 3:33 7:07
12/23/2019 Run
Gym
Easy (8-10) 0.3 mi 4:06 13:14
3/18/2016 Run
PT Office
Easy (8-10) 0.5 mi 4:18 8:46
1/28/2015 Run
Gym
Elliptical 0.5 mi 4:20 8:40
3/31/2011 Run
Treadmill Run
Easy (8-10) 0.5 mi 4:28 8:35
7/2/2019 Run   Default 0.5 mi 4:41 9:57
6/18/2018 Run   Hill 0.4 mi 4:56 11:28
3/18/2016 Run
PT Office
Easy (8-10) 0.5 mi 4:58 9:13
9/23/2012 Run
Eliptical
Easy (8-10) 0.6 mi 5:00 9:06
12/27/2010 Run
Treadmill Run
Easy (8-10) 0.3 mi 5:11 17:17
5/17/2016 Run
Grays Lake
Recovery 0.3 mi 5:14 20:10
7/27/2016 Run
Grays Lake
Recovery 0.3 mi 5:32 20:28
7/7/2022 Run
Grays Lake
Fartlek 0.6 mi 5:52 9:57
5/24/2016 Run
Grays Lake
Recovery 0.3 mi 5:58 20:35
4/12/2018 Run
Raccoon River Park
Easy (8-10) 0.8 mi 6:08 8:11
5/9/2014 Run
Hartford Street
Interval 0.8 mi 6:51 8:28
9/1/2017 Run
Gym
Elliptical 1.1 mi 7:00 6:22
1/4/2020 Run
Gym
Elliptical 1.1 mi 7:00 6:29
8/7/2016 Run
Grays Lake
Recovery 0.6 mi 7:08 12:32
7/10/2018 Run
Raccoon River Park
Interval 0.7 mi 7:19 10:46
4/28/2013 Run
Eliptical
Easy (8-10) 1.0 mi 7:21 7:21
10/14/2010 Run   Default 0.9 mi 7:29 8:09
11/29/2019 Run
Gym
Interval 1.3 mi 7:30 5:58
5/30/2022 Run
Raccoon River Park
Easy (8-10) 0.7 mi 7:33 10:57
11/30/2019 Run
Gym
Interval 1.4 mi 7:38 5:35
12/5/2019 Run
Gym
Interval 1.3 mi 7:40 5:54
12/13/2019 Run
Gym
Interval 1.3 mi 8:00 6:04
12/14/2019 Run
Gym
Interval 1.4 mi 8:00 5:51
5/17/2018 Run
Raccoon River Park
Interval 1.0 mi 8:05 7:56
12/18/2019 Run
Gym
Interval 1.5 mi 8:08 5:35
6/3/2014 Run
Gym
Elliptical 1.0 mi 8:10 8:10
11/30/2016 Run
Gym
Treadmill 1.0 mi 8:12 8:12
8/8/2022 Run
Easter Lake
Fartlek 0.9 mi 8:15 9:43
7/3/2010 Run   Default 0.8 mi 8:20 10:50
12/10/2016 Run
Gym Track
Easy (8-10) 1.0 mi 8:22 8:18
3/18/2016 Run
PT Office
Easy (8-10) 1.0 mi 8:26 8:07
12/21/2016 Run
Gym Track
Easy (8-10) 1.0 mi 8:43 8:43
8/25/2016 Run
Grays Lake
Fartlek 1.0 mi 8:46 8:36
8/2/2016 Run
Grays Lake
Fartlek 1.0 mi 8:47 8:42
2/26/2014 Run
Treadmill
Medium (7 - 8) 0.9 mi 9:01 10:30
8/14/2019 Run
Grays Lake
Easy (8-10) 1.1 mi 9:07 8:32
12/6/2019 Run
Gym
Interval 1.7 mi 9:10 5:28
5/5/2015 Run
Grays Lake to Mullets
Tempo 1.2 mi 9:20 7:47
5/13/2017 Run
Riverwoods Field.
Interval 0.8 mi 9:35 11:34
7/13/2022 Run
McRae Park
Hill 1.0 mi 9:41 9:35
1/25/2020 Run
Easter Lake
Medium (7 - 8) 1.3 mi 9:43 7:47
7/4/2023 Run
MacRae Hills
Hill 1.0 mi 9:43 9:44
12/2/2016 Run
Gym
Treadmill 1.3 mi 9:45 7:45
7/17/2022 Run
Raccoon River Park
Fartlek 0.9 mi 9:47 11:00