Workouts

---

Date Activity Course Type Distance Duration Pace ▲   2/3/2011 Run Elliptical Easy (8-10)   21:00   2/8/2011 Run Elliptical Easy (8-10)   22:18   2/9/2011 Weights           2/10/2011 Weights           2/12/2011 Weights           2/15/2011 Weights           2/17/2011 Weights           2/20/2011 Weights           2/22/2011 Weights           2/24/2011 Weights           2/27/2011 Weights           3/6/2011 Weights           3/8/2011 Weights           3/10/2011 Weights           3/15/2011 Weights           3/17/2011 Weights           3/23/2011 Weights           5/30/2011 Weights           5/30/2011 Weights           4/24/2012 Weights           10/24/2016 Weights           10/25/2016 Weights           11/15/2016 Weights           11/18/2016 Weights           11/19/2016 Weights           11/20/2016 Weights           11/22/2016 Weights           11/25/2016 Weights           11/27/2016 Weights           12/9/2016 Weights           10/10/2018 Gym   Rowing Machine   2:00   2/5/2020 Run Gym Elliptical   30:00   2/5/2021 Run Home Elliptical 7.4 mi     8/9/2022 Run Home Elliptical 4.6 mi     7/23/2023 Run Home Elliptical 5.4 mi     9/11/2017 Bike Gym Default 4.4 mi 12:00 2:43 2/10/2012 Bike   Easy 3.7 mi 10:00 2:45 9/24/2017 Bike Gym Default 7.2 mi 20:00 2:47 11/11/2012 Bike   Easy 10.8 mi 30:00 2:47 12/8/2014 Bike Gym Easy 7.2 mi 20:00 2:47 8/20/2017 Bike Gym Easy 3.6 mi 10:00 2:47 8/21/2017 Bike Gym Easy 3.6 mi 10:00 2:47 8/23/2017 Bike Gym Easy 3.6 mi 10:00 2:47 8/25/2017 Bike Gym Easy 3.6 mi 10:00 2:47 8/26/2017 Bike Gym Easy 4.3 mi 12:00 2:47 8/28/2017 Bike Gym Easy 4.3 mi 12:00 2:47 8/29/2017 Bike Gym Easy 4.3 mi 12:00 2:47 8/31/2017 Bike Gym Easy 4.3 mi 12:00 2:47 9/1/2017 Bike Gym Easy 5.4 mi 15:00 2:47 9/2/2017 Bike Gym Easy 5.4 mi 15:00 2:47 9/4/2017 Bike Gym Easy 5.4 mi 15:00 2:47 9/5/2017 Bike Gym Default 7.2 mi 20:00 2:47 9/7/2017 Bike Gym Default 7.2 mi 20:00 2:47 9/8/2017 Bike Gym Default 7.9 mi 22:00 2:47 9/9/2017 Bike Gym Default 8.6 mi 24:00 2:47 9/12/2017 Bike Gym Default 7.2 mi 20:00 2:47 9/14/2017 Bike Gym Default 5.4 mi 15:00 2:47 9/15/2017 Bike Gym Default 7.2 mi 20:00 2:47 9/16/2017 Bike Gym Default 7.2 mi 20:00 2:47 9/17/2017 Bike Gym Default 5.4 mi 15:00 2:47 9/19/2017 Bike Gym Default 5.8 mi 16:00 2:47 9/20/2017 Bike Gym Default 3.6 mi 10:00 2:47 9/21/2017 Bike Gym Default 4.3 mi 12:00 2:47 9/22/2017 Bike Gym Default 5.4 mi 15:00 2:47 10/3/2017 Bike   Easy 7.2 mi 20:00 2:47 12/6/2014 Bike Gym Easy 12.6 mi 35:00 2:47 12/7/2014 Bike Gym Easy 9.0 mi 25:00 2:47 12/5/2014 Bike Gym Easy 12.6 mi 35:00 2:47 12/9/2014 Bike Gym Easy 9.1 mi 25:20 2:48 11/10/2012 Bike   Easy 9.0 mi 25:00 2:48 11/12/2012 Bike   Easy 9.4 mi 27:00 2:52 11/14/2012 Bike   Easy 10.1 mi 30:00 2:59 2/29/2012 Bike   Easy 6.6 mi 20:00 3:04 9/21/2011 Bike   Easy 3.2 mi 10:00 3:07 9/23/2011 Bike   Easy 3.2 mi 10:00 3:08 11/18/2012 Bike   Easy 8.0 mi 25:00 3:09 11/19/2012 Bike   Easy 9.8 mi 31:00 3:10 2/28/2012 Bike   Easy 6.3 mi 20:00 3:10 11/7/2012 Bike   Easy 9.5 mi 30:00 3:10 9/23/2011 Bike   Easy 3.2 mi 10:00 3:10 11/19/2016 Bike Gym Easy 10.0 mi 32:00 3:12 12/9/2012 Bike   Easy 6.2 mi 20:00 3:13 11/17/2012 Bike   Easy 10.3 mi 33:00 3:14 11/21/2016 Bike Gym Easy 7.7 mi 25:00 3:16 11/21/2016 Bike Gym Easy 7.7 mi 25:00 3:16 10/1/2011 Bike   Easy 3.1 mi 10:00 3:16 11/15/2016 Bike Gym Easy 7.6 mi 25:00 3:17 11/6/2012 Bike   Easy 6.1 mi 20:00 3:18 1/1/2013 Bike   Easy 3.0 mi 10:00 3:23 11/20/2016 Bike Gym Easy 9.5 mi 32:00 3:23 11/16/2012 Bike   Easy 8.2 mi 28:00 3:26 11/7/2016 Bike Gym Easy 8.7 mi 30:00 3:27 11/18/2016 Bike Gym Easy 8.7 mi 30:00 3:27 10/20/2016 Bike Gym Easy 5.7 mi 20:00 3:30 11/16/2016 Bike Gym Easy 8.6 mi 30:00 3:31 11/12/2016 Bike Gym Easy 11.4 mi 40:00 3:32 10/26/2016 Bike Gym Easy 10.8 mi 38:00 3:32 11/22/2016 Bike Gym Easy 9.9 mi 35:00 3:33 10/22/2016 Bike Gym Easy 7.6 mi 27:05 3:34 11/5/2012 Bike   Easy 6.8 mi 25:30 3:45